What should be taken into account when doing press with your feet?

Who did not dream of a beautiful figure? Most likely, these are not too many. And if you are one of those who care about their physique, then it is worthwhile to understand that the limbs also need to be given due attention. Foot press is the shaping exercise for the medial thigh muscle. It gives it a drop-shaped shape. So please yourself with a good form of legs and practice. In this case, it is necessary to take into account some features.

Press execution technique

Foot presses have a certain technique of execution. To start the exercises you need to sit in a special simulator. After that, you need to accept the initial position. Feet should be placed on the width of the shoulders. It should be noted that they must rely on the platform of the simulator. Foot socks should not touch each other. They can be raised slightly. When it is done by pressing with your feet, you need to know that the feet should rest on the platform with their entire surface. When tearing off the heels from the support, it is possible to damage the joints. To properly perform the press with your feet, you need to press your back and buttocks as tightly as possible to the back of the simulator, you do not need to detach yourself to the end of the approach. You need to rest on the platform and pull it up. The legs should not be straightened up to the end. After that, take a deep breath, hold your breath and lower the platform to your chest until a right angle is formed. Having reached this point, you need to strain your hips and, resting your feet in the pedestal, squeeze it up. After that, you can exhale and straighten your legs.

Leg swelling in the prone position

In order to pump the muscles of the calves, they use a bench press with their feet. The following points must be observed. The back of the trolley should be set to the maximum angle. The legs should be as low as possible. At the same time, the trolley stops are not removed. Stop should not be divorced in different directions. The legs do not straighten out during the exercise. On his knees additional protection is put on. The head should be in a raised state. The main load should be directed to the big toes, this helps to pump muscles.

What you need to know when doing exercises

Performing bench press in the simulator, you should consider the following main factors:

• It is necessary to bend the legs to an angle that does not exceed 90 degrees;
• It is not recommended to rest your knees in the chest;
• When changing the setting of the legs advised to transfer the load to the back of the thighs;
• With their narrow position, the load on the middle and outer regions can be increased;
• With a wide setting of the legs can increase the level of load on the inner thighs ;
• For maximum load, it is necessary to place the feet just below the center of the platform of the simulator for the width of the shoulders;
• Under no circumstances is it recommended to tear off socks and heels from the support;
• Do not even unbend legs.

Conclusion

Now you know what you are doing with your feet. And if you do not want to get injured, then remember all the above recommendations. Observing fairly simple rules, you can achieve great results. I wish you success in forming a beautiful figure!