Zabiyaka Valentina - the star of bodybuilding and bodyfitness

In the fitness industry, you can meet many women. One of them - Zabiyaka Valentina, who used to be very fond of bodybuilding, is a member of the IFBB. Today, this sportswoman prepares her students for competitions not only Russian, but also international level. Experience, knowledge and opportunities make Valentina one of the best trainers in her field. In a short time a sportswoman can bring up real champions.

Biography

Zabiyaka Valentina was born in Kazakhstan, in the city of Karaganda, in 1977. When the girl was 9 years old, her family moved to Ukraine. It was here that little Valya began to practice athletics. For 10 years she actively and persistently worked in this sport. Thanks to my work I was able to achieve serious success. The title of the CCM on athletics was in her pocket.

In Moscow, the girl moved with her family in 1996. It is here that Valentina moves from athletics to real iron. The era of bodybuilding begins in the life of an athlete.

Bodybuilding Time

First, the Bully begins to actively engage in bodybuilding. She becomes even a master of sports in this field. After a while, Valya learns and bodyfitness. She often takes part in various competitions, takes pride of place. In the end, the title of master of sports for bodyfitness Zabiyaka Valentina also gets.

In 2004 the girl became the champion of Moscow in bodybuilding. At the same time, she continues to occupy the first places in various Russian bodyfitness championships. And since 2008, in addition to their own enhanced training, Valentina decides to take the students. Since that time, her active coaching career began.

Raw Food and Bodyfitness

For a long time both bodyfitness and bodybuilding were very important for Valentina. She was engaged in these kinds of sports in parallel. However, bodyfitness girls like more, because he retains the femininity of the figure.

Because of bodybuilding, Valentina had some health problems. She could not play sports to the fullest. I had to restore my form for a long time. And then came to the aid of bodyfitness. In it, women do not need to pump a lot of muscles. Yes, and preparation in this sport is somewhat easier. Therefore Zabiyaka Valentina easily moved into a new sport forever.

Today, the athlete not only promotes bodyfitness. She has long switched to raw diet, considering this image of eating behavior more healthy. Of course, first with the transition to a new meal, Valya lost a lot of weight, her muscle mass also decreased noticeably. However, after several years of active training, she again regained her muscles.

Zabiyaka Valentina is practically not training. She gives private consultations, which appoints once a month. More often with it you can talk on Skype (but only by appointment). The reason for this is Valentina's employment. She is a successful director of a fitness club called MD-fitness, which is located in Moscow.

Raw food and sports - this is the key to success for Valentina Zabiyaka. This is what she teaches and her players, many of whom have already become champions and masters of sports. Valya herself has achieved success, which she wishes all her students.