Catabolism - what is it? Catabolism of muscles

Any beginner athlete who has set a goal to lose weight or gain muscle mass, regardless of sex, is confronted with a process of metabolism called catabolism. What this is, what impact it has on the body, how to start or stop it, will help to understand this article. It is important to remember always that all processes in the body are inherently inherent in nature, and interference in them without the initial stages of preparation can only do much harm. Therefore, before rushing to extremes, you need to read more than one material. Only by comparing the facts from several sources can we take the first step.

From the course of physiology

Everyone has repeatedly heard about the metabolism, which in a scientific environment is called metabolism. In turn, it is divided into anabolism and catabolism. What it is, it will be easier to understand if you literally translate the names from Latin - growth and destruction, respectively. If the athlete faces the task of recruiting muscle mass - his prerogative will be anabolism. For a person who wants to lose excess fat - catabolism. Everything is quite simple at the level of body weight and burned calories. However, deepening into physiology, and without understanding biochemical processes it is impossible to achieve results, one can come across the notion of "complex organic substances", which include proteins, carbohydrates and fats that directly participate in the metabolism and are responsible for the construction of the figure of any person.

Running the process of losing excess weight

It is for sure known, thanks not only to the numerous reviews of professionals, but to many scientific research institutes of the world, that it is enough to consume calories less to start the catabolism process, and spend more. And the difference between consumed and consumed calories should not exceed 15% of the daily rate, otherwise catabolism will develop into complete destruction of the body. The ways of catabolism, in understandable language, for any athlete include the oxidation of a complex organic matter, the transport of oxidation products into the mitochondria of cells for burning and the release of energy. Here at this stage for the person, the main thing is that the fat in the oxidation involved, and not the protein, otherwise in the process of losing weight and muscle mass, which is much more difficult to restore than the fat layer.

Proper nutrition

Catabolism of muscles with weight loss is inevitable, no matter what athletes and coaches say. But it can be minimized by supplying the body with the necessary amount of proteins, carbohydrates and fats. Fat and carbohydrates can not be fully trimmed from the diet, and diets where such things are advertised need to be bypassed. The human body is able to extract the necessary amount of energy from the muscles, and at the slightest opportunity, saving energy, will make itself such a store of fat that it will be very difficult to get.

Calculation of power is simple. On average, the body's need for calories is 33 kcal per kilogram of weight. The need for protein and carbohydrates is 3 and 4 grams per 1 kg of human mass, respectively. The rest is fats. In one gram of protein and carbohydrates - 4 kcal, and in a gram of fat - 9 kcal. That is, for an athlete weighing 80 kg, you need to consume 2,640 kcal. After mathematical calculations, in order not to run muscle catabolism, you need 240 grams. Protein, 320 g. Carbohydrates and 44 grams of fat. Cut fat and carbohydrates by 3-5% per day, if you feel worse, stop.

The chemical launch of catabolism

Most athletes in search of a quick solution resort to drugs that trigger a purely fat catabolism. What is it, it will be easier to understand if you imagine a program that can be loaded into the human body, setting parameters - to take energy only from fat cells, all the incoming protein is sent to build muscle, and superfluous carbohydrates should not be put off for good, and Remove from the body naturally. This is quite possible when taking hormonal preparations or using special plant components. For many people, such "intervention in the system" will be painless. Completely stopping the catabolism of proteins, the athlete quickly parted with fatty deposits. And some can damage the cardiovascular system, disrupt metabolism, develop allergies, become barren, etc. In any case, first you need to do a general blood test, and only after finding out your predisposition to diseases, to consume chemical drugs.

Biologically active additives

Catabolism of muscles can be overcome by taking special nutritional supplements called protein, a substitute and irreplaceable amino acid. They are written about a lot of articles and reviews, and to make the right choice for a beginner athlete will help specialized sources of information (as well as a coach). It remains only to explain that in the process of burning muscles to obtain energy, when the prepared protein is received from the outside, the muscle can recover. As you know, the protein in the body is synthesized into amino acids, and those, in turn, participate in the synthesis of building protein for muscles. Therefore, many athletes resort to completely harmless, synthesized from vegetable or animal proteins proteins and amino acids.

Active lifestyle

Having learned about catabolism, what it is and how to use it correctly, it remains to find out what other external factors affect the metabolism and can trigger the destruction of protein in the body.

1. Lack of sleep. In a dream, the body does not rest, as half of the world's population believes , but redistributes resources. After a hard training, he restores and strengthens the muscles. Or he continues to extract energy from fats according to a previously launched program. Accordingly, lack of sleep disturbs important processes and leads to stress.
2. Stress. So the organism is arranged, that in case of stress the hormone cortisol is produced, which, destroying the protein, participates in the synthesis of glucose. And unused glucose is synthesized into fat cells.
3. Support for metabolic rate. No wonder many coaches strongly recommend drinking 3-4 liters of water a day and eating small amounts, breaking it into several receptions. All this causes the body to carry out synthesis of complex substances without stopping. Necessary elements are quickly delivered to destinations, and all slags are eliminated from the body naturally.