What pre-training cocktail to choose? TOP-10 best complexes

Studies have shown that, regardless of whether you ate before training or not, the body burns the same amount of fat. However, training on an empty stomach, you do not give the body enough "fuel", which as a result often leads to the fact that you simply do not have the strength to intensively engage in sports.

Here on the stage special energy cocktails come out. For athletes who train regularly, this is not only an easy source of energy, but also a way to significantly increase the level of endurance. It's like a magic elixir that gives strength.

What it is?

The name "pre-training cocktail" speaks for itself. These are special supplements to be taken before training in order to increase the intensity of physical activity.

Such an energy recovery is achieved mainly due to such components as amino acids, creatine, taurine.

Pre-training cocktail gives energy, endurance. This is a fairly popular tool for most bodybuilders.

Pre-Workout Cocktail: what you need to know

The sporting mode of each person is purely individual, and what suits one can not suit another.

First of all, consult a specialist, especially if you have chronic diseases. Before buying, carefully study the composition, since many such additives can contain, for example, caffeine and other substances that have contraindications.

When you finally chose your "pre-workout cocktail, do not rush. Follow the simple rules below:

• Try to take a cocktail on an empty stomach. This will prevent it from diluting with other products and possibly weakening the effect.
• Take a cocktail before training in 25-45 minutes. So you get the most benefit.
• If you are training shortly before sleep, try to limit the number of supplements, otherwise you simply can not fall asleep.

TOP 10

Find a suitable pre-training cocktail is now not so easy. The market of sports nutrition is literally packed with various complexes. When choosing, be sure to pay attention to:

• Reputation of the manufacturer;
• The price and the number of servings in the package;
• Reviews on the manufacturer's website and verified forums;
• Taste, color, texture;
• composition.

Complexes described below, according to user feedback and the correlation of price and quality, are considered the best at the moment.

ANARCHY from MuscleTech

MuscleTech - a long-established from the positive side of the company. This name is known all over the world, most of their products can easily be found in sports nutrition stores in many, even small, cities. Pre-training cocktail of this manufacturer will provide you with a charge of vivacity and concentration. Increase endurance and strength of muscles

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition, without a doubt, is the most reliable brand in the field of sports nutrition. Gold Standard Pre-Workout is produced using premium ingredients such as natural caffeine from coffee beans and tea.

The drawback of Gold Standard Pre-Workout is the lack of essential amino acids in the composition. Nevertheless, this is a fairly economical way to qualitatively improve productivity during training.

Jym Pre-Jym

Pre-training cocktail with an approved "all in one" formula. It contains BCAA for anabolic stimulation and black pepper extract, which enhances the digestion of all the ingredients. The total number of useful substances in it reaches 13.

BPI Sports 1.MR Vortex

The composition of this complex includes so much caffeine that the pumping will be felt on the verge of pain. With 1.MR Vortex, you are not just doing a good workout, but you can also throw a bar like a balloon.

This is a great way to reach a new level of training, regardless of whether you are a bodybuilder, weightlifter, athlete or just a "fitness enthusiast."

Rich Piana's 5% Nutrition Kill It

The fact that the entire line is the brainchild of successful bodybuilder Richard Pian inspires confidence. This complex contains a huge amount of nutrients and stimulants. In addition, it comes with a variety of fruit flavors.

This pre-training cocktail will allow you to work out the whole workout, not even 100%, but 105%

ENGN Pre Workout from Evlution Nutrition

The complex was designed for athletes of all directions. The owner of the company is professionally engaged in performing tricks on BMX. This gives reason to believe that the cocktail formula is not one of many supposedly multifunctional, but in fact - suitable only for weightlifters. ENGN Pre Workout will help you literally from nowhere to find motivation. The consumption of this cocktail also prevents the formation of lactic acid and speeds up blood circulation.

Pro Supps Mr. Hyde

This complex justifies its name. In you, as in Stevenson's famous novel The Strange History of Dr. Jekyll and Mr. Hyde, a second essence awakens, full of energy, incredible strength and endurance. And the part of L-leucine will provide protection to the muscles, because, training like an animal, it's easy to overdo it and start burning muscles.

C4 50X

This pre-exercise cocktail of premium class includes vitamin C, which prevents the formation of cortisol, and creatine. C4 50X gives a powerful charge of energy and, most importantly, for a long time it preserves. For the average "fitness enthusiast" may seem a little expensive, but for professionals - an excellent solution.

Betancourt Bullnox Androrush

Eight stunning flavors and incredible charge, which is enough for the whole day. Be careful if you exercise in the evenings - as part of a complex of caffeine, cocoa extract and guarana. Pumping, an extraordinary increase in strength and endurance, as well as many other advantages - all this is Betancourt Bullnox Androrush.

Transparent Labs PreSeries BULK

This sports cocktail is used by many professional bodybuilders, athletes to build up lean muscle mass. Beta-alanine, BCAA, taurine, choline, caffeine - in total 20 useful substances allowed Transparent Labs to create the perfect pre-training cocktail. The sports world rejoices. The product is relatively new, but has already earned a lot of positive feedback. Perhaps, due to the fact that the company decided to follow the path of least resistance, using simple formulas and effective ingredients.

Now you know what pre-training complexes should be purchased. However, remember that with any malaise or signs of allergies, you should immediately stop using the mixture and consult a specialist for advice.