Power bench universal: description, features, types and reviews

Usually multifunctional equipment loses to specialized analogues in terms of ergonomic qualities and reliability. But this does not apply to the universal power bench, which allows you to perform different exercises, using the barbell and dumbbells. In addition to functionality, such units differ mobility, so they can be installed at home in a small room. On the market, the universal bench is presented in various modifications. Despite a wide range of basic options, you can find options specifically for specific purposes.

General information about the simulator

In the classical version, such equipment is a steel structure with a soft sheathing and adjustable height. As a rule, these are folding simulators, which can be easily moved and cleaned after each session. As for the special purpose, it is quite extensive. Usually a power bench is purchased for exercises on the dorsal muscles and the press. You can say that these are the main areas that are trained with this equipment. But, since we are talking about a multifunctional unit, the training program can be expanded by exercises with the use of auxiliary equipment - the same dumbbells and barbells.

Advantages and features of universal models

Thanks to a simple design, this is a truly multi - functional simulator. The bench itself in most cases appears only as a support device, but this does not diminish its significance in the least. The reliability of the steel base and the thoughtful adjustment mechanisms allow the unit to be adjusted to the physical data of a particular person. Provided correctly selected parameters, the power bench will provide a balanced local load without the risk of overstressing ligaments and joints. Unlike narrowly designed designs of the same category, universal models do not limit the user in the use of additional devices. At the same time, high safety is ensured in the training process, since the risk of injury due to excessive loads is minimized. In addition to the effectiveness of the training process, such benches are advantageously easy to handle. Again, high ergonomics and ease of construction allow the equipment to be used even for beginners.

Models with racks

The structures, complemented by the racks, expand the functionality of standard power benches. Such models are designed to perform exercises with the cultivation of hands, the use of dumbbells and a bar. To ensure maximum comfort, simulators of this type are regulated not only by the height of the legs, but also in the parameters of the racks. In this case, the angle of the backrest can be adjusted both in the positive and in the negative direction, that is down. Depending on the version, the power bench with racks can be supplemented with a module for leg training, a bicep desk and a "butterfly" device. Such models differ not only in design features, but also in a strengthened frame. By the way, already in standard versions the equipment can withstand about 250 kg. At the same time, ergonomic advantages remain. For example, a folding configuration is mandatory for benches in this class.

Special benches for bench press

Models designed for bench press have their differences, which are expressed in structural and functional features. Compared with the classic universal bench, this simulator is oriented specifically to perform a certain bench press - for example, from the shoulders or at an angle. However, thanks to the settings, the design can be adjusted to different needs. Typically, a bench bench press comes with sets of dumbbells and barbells. However, if necessary, you can complement the unit and third-party devices - the main thing is to measure the load with the physical potential of the user.

How to choose the best option?

The choice takes into account a lot of nuances of operation. It should be based on the nature of the program of classes that are planned to be implemented. As the main criteria, you can consider the growth and length of the shin. For beginners it is recommended to select models with a narrow grip. Firstly, this design is more convenient in the process of training, and secondly, it is designed for a small load, which is often used by beginner athletes. Equally important are the safety indicators. The qualitative power bench is characterized by stability, strength of materials and stability in the operation of adjustment mechanisms. As far as functionality is concerned, one should start from the requirements for a specific exercise program. Equipment of this type practically does not limit users, therefore everyone has the opportunity to expand the option of the simulator based on their preferences.

User Reviews

It should be noted that manufacturers of such equipment consider a rather wide audience as potential buyers - from housewives to professional athletes. Lovers often note the simplicity in operation, convenience and undemanding maintenance of the units. In the professional sphere, power simulators are also widely used. The bench in this respect occupies one of the central places in different sports. Experienced users have already noted other advantages of such units - functionality, the possibility of combining several exercises and the reliability of the design, which is important in intensive operation modes.

How to make a power bench yourself?

When you look at such a construction in a simple modification, you might think that this is the most common bench. However, it has several principal differences, the main ones of which are high-strength materials. If there are no special requirements for strength, and the unit is calculated for a person of the usual composition, then you can make such a simulator yourself. This will require a base for the frame, the material for the skin and the supporting elements. Usually, the power bench is made from metal pipes, which form the supporting base. Through the corners and fasteners, the frame is assembled. If necessary, you can use welding joints. As upholstery materials are used like foam rubber and kozhzama, but it is important to prepare strong grades, as regular exercises require high wear resistance.

Conclusion

Of course, there are no ideal simulators that could provide a full range of exercise. Has its limitations with shortcomings and a power bench, and even in the most expensive versions. For example, classes that involve dynamic actions can not be performed on such equipment. In any case, the effectiveness of this format of training will be much lower than on special units designed for this type of exercises. But in its field the universal bench allows you to accomplish almost all the target tasks with convenience and ease.