How correctly to go to a bath and to be soared? Preparation, rules, recommendations

Do you know how to properly go to the bath? "And what is difficult?" - you ask. Warmed, washed, and at the table with soft drinks. In fact, this is a too simplified view. Our ancestors, the Slavs, knew a lot about bathing art. Today we decided to collect all their experience so that you could use it. There are a lot of nuances, non-observance of which leads to the fact that you do not heal your body, but, on the contrary, harm it. Therefore, if the plans are to gather with a broom in the steam room, then first read our article and find out how to go to the bath.

Preparation for bath ritual

This can be called and so. For the Slavs bath - it was a place almost sacred. Sick people were brought here to heal them, in a bath they washed the newborn child so that he would grow strong and healthy, flooded the bathhouse and at the time of death to wash it. Today we go to the steam room purely for fun, because each house has a shower and hot water, but the smell of a warm tree and an oak twig can not be replaced by anything else.

So, how correctly to go to the bath? First of all you can not eat up before visiting the steam room. The last, light snack should be held no later than 1.5 hours before the event. Take with you kvass, mineral water, compote or natural juice (for example, birch). But about alcohol on this day must be forgotten.

How often is it recommended to visit the bath

To maintain the purity of his body is quite a hot shower. A bath is another, this is a place of strength. Russian bath has a high hygienic and therapeutic value. However, you can not go to the steam room too often. It's not for nothing that there is a generally accepted standard for walking on Saturdays. Once a week - this is the optimal frequency. And the meaning of such an event is much deeper than the simple ablution of the body. Such regularity will help to temper the body and avoid many diseases in the future.

Primary ablution

Talking about how to go to a bath properly, you must first emphasize the importance of preparing the body. That is, do not go directly to the steam room - first rinse under a hot shower. At the same time, the water should be warm enough. The optimal mode is 38 degrees, this is enough to prepare the body for the forthcoming test with high temperatures.

At this stage, the task is precisely to warm up the skin, so soap and a loofah, leave it for later. The fact is that soap actively destroys the lipid layer, which is designed to protect our skin. By washing this barrier, we leave the skin unprotected in front of the high temperature of the steam room, which will dry it to the state of parchment.

Cold head in a hot steam room

We continue to tell you about how to go to the bath and bathe properly. It is very important to keep your head dry. That is, taking a shower, it is absolutely impossible to wet hair. If you neglect this rule, you can easily get a heat stroke. In general, all inveterate banschiki know that you need to put on your head a hat made of natural wool or cotton. By the way, it does not hurt to soak it in ice water and how to squeeze it. This will allow even better protection of the head and prevent an accident. Now you are ready to meet the hot climate of the Russian steam room. Do not expect to sit here for a long time. This is not only not necessary, but even harmful. For all the time in the bathhouse it is better to make from 5 to 10 visits to the steam room, and spend the rest of the time in the pool or in the rest room.

What we take with us

A little more on how to bathe in a Russian bath and what to bring with you. It is better to think about this in advance, so that at the last moment you can not forget anything in a hurry. First of all you will need a towel and a rug in the steam room, as well as a special hat. Do not forget flip-flops, which will be easy to put on and take off. It is not superfluous to grab a hairbrush and hairdryer, soap, shampoo, shower gel, as well as clean clothes.

For women, the list is further expanded by means of cosmetics, which in the bathhouse fully reveal their properties. These are masks and scrubs, peelings. However, please note that there are certain standards for how to go to a public bath. In your personal you can apply any cosmetics in free sequence, but to go into a public therma with a mask on your face or a scrub on your body is disrespect to others. You can apply them, but before the steam, be sure to wash them in the shower. But this does not apply to masks for hair. Choose nutrient formulations, put on strands and cover it all with a shower cap. And on top put on a special hat for the steam room.

Undressed skin is ideal for applying moisturizing creams and masks, anti-cellulite and firming agents. Therefore, they also take with them to the bath. While the cream is absorbed, drink green tea, mineral water or juice. But coffee and alcohol is better not to use.

Get used to the heat

Today we are talking about a classic steam room, where water flows to the stove and dizzily smells of leaves from the broom. And to easily transfer the heat, you need to know how to go to a Russian bath correctly. In order to have the most pleasant impressions left, it is necessary to make the first, adaptive approach. The optimum temperature in this case is +60 ^о С, that is, the bottom shelf of the steam room is suitable. Lie on it and get used to the conditions. The first call is usually calculated for 3-10 minutes, so do not be too zealous. Broom while you just need to fume, the most important thing is yet to come.

The second approach: we turn to bath procedures

After you have a good rest, it's time to go to the steam room for a new one. Now the term of stay there can be extended to 10-15 minutes. During this time you can not only sweat, but also try the healing power of the broom. For this, it is best to go to the sauna together. We do not forget: we bathe in the bath correctly. A steam broom (the rules we'll tell you now) is a procedure that is not known to many today. At the same time, the expression "whip with a broom" is completely inappropriate here. In order for the procedure to be useful and pleasant, one must first study this mystery.

Broom massage

In the first place, the feathering of a lying on the shelf is performed. Thus, hot air is injected. The massage shakes continues. This is a shaking of a broom under the ceiling of a steam room and a short-term pressing to the feet, waist and shoulder blades. Now you can go on to lashing, light bumps on the skin. It is necessary to alternate them with prolonged strokes. An excellent kind of massage is a compress. The hot broom is lowered onto the skin with a firm pressure for 4-5 seconds. Do not forget that although this procedure is pleasant, do not delay it too much. It's enough 5-7 minutes, after which you need to lie still for 2-5 minutes, as much as possible relaxing, and only then you can get up and go on vacation.

Bath evening continues

This does not necessarily mean going home. Take advantage of the cosmetics that you took with you. Drink tea, rest, rinse in the shower - and you can go back to the steam room. Each subsequent visit can be longer. But each person is different, watch your feelings and do not try to stay there too long. The maximum time in the steam room is 20 minutes.

Extreme temperature changes

Since we are talking today about how to properly bathe in a bath for the health of the body, it is necessary to say about the favorite entertainment of the Russian people. This diving into the ice, wiping with snow, at worst you can pour yourself with icy water from the gang. But! It must be remembered that this is a very big stress for the body, so if you just started going to the steam room, do not test yourself for strength. Start with swimming in the pool, the water in it is usually just cool. Gradually lower the temperature of water, which is used for contrasting procedures. Hardening is a process that is designed to benefit, so approach it wisely.

Bath - an assistant in the struggle for a beautiful figure

This question is surely asked by all women, so at the end we will consider how to go to the bath for weight loss correctly. How can a steam room help to reduce weight? It turns out, very simply: under the influence of high temperatures there is a process of intense sweating. The liquid goes away, and its deficiency is compensated by the body by means of its dehydration from fat deposits and muscles. Thus, the process of splitting and removing fat through the pores is started. Of course, you will not lose much, besides, a strong thirst will force you to drink a sufficiently large amount of water, which compensates for the loss. But the running process is very useful for the whole organism. For today the program which includes visiting of Russian steam room, then clearing a peeling of all body and manual anti-cellulite massage has perfectly proved itself. This procedure ends with a mud or algal wrap.

To sum up, I would like to add that the Russian people honored bathing traditions for centuries, and it means that it is very useful for us to continue the traditions of our great-grandfathers and go to the steam room. At least a couple of times a month. The bath strengthens the body and eliminates many diseases, gives a second youth, raises the mood, acts on the skin in much the same way as expensive salon procedures. Therefore, if you are still in doubt, what to do at the weekend, take advice: go to the bath!