How to steam in a Russian bath: useful tips

Russian bath is an integral part of the culture of our country. Over the centuries, it has evolved from a simple hygienic procedure into an almost ideological phenomenon, reflecting the mysterious nature of the nation. Of course, for many modern people, a hike in a bath is considered quite ordinary and accompanied by a stormy feast in a cheerful company. However, there are still no connoisseurs of traditions who approach this process very responsibly. For them, the question of how to properly bathe in a Russian bath is especially important and relevant. The answer to this question will be given in this article.

First of all, it should be borne in mind that the procedure for going to a Russian bath should take at least two hours. It's just pointless to run there for about 30 minutes - it's pointless, because it will not benefit from it. Hike for health is better to carry out in the evening, after all the bath assumes the subsequent rest of an organism. By the way, the dream after the steam room will be especially strong and sweet. It has been proved that a bath is an excellent way to restore strength after heavy physical exertion. So it's better to go there at the end of a busy day.

So, how correctly to steam in a Russian bath? First of all, you need to forget about alcoholic beverages - you can not take them by no means. The best and most useful alternative will be herbal tea. It's also good to take a cool (but not ice-cold!) Mors or kvass with them - they will help to cheer up after the steam room. Also, you can not go to the bath for a full stomach - after a meal should take at least an hour and a half.

When you come to the bath, you need to bake a broom first. This applies only to a dry broom, fresh does not require any preliminary preparation. First, put it on the water in cold water (about 15 minutes), then in hot water - three minutes will be enough. Cold water will change its color and will resemble green tea.

While the broom is being welded, one can proceed to the procedure itself. To get exhaustive information on how to properly bathe in a Russian bath, it is better to go there with knowledgeable people. But if there is no such possibility, we will describe in brief the whole algorithm. Before entering the steam room, it is recommended to stand under a warm shower. To wet a head with it is not necessary, it is better to hoist on it a special bath hat. When entering the steam room, you should pay attention to the temperature regime. For the initial warming up of the body, 60 degrees is enough. First, it's better to lie on the lower shelf, and with every subsequent approach to climb higher. To facilitate the work of the heart, it is recommended to place the legs so that they are slightly higher than the head in a lying position. Or on the same level with the body - in a sitting one. The first call should not last more than five minutes. This is enough to warm up the body. After that you need to rest a bit and drink herbal tea.

In the next approach, you can safely use a broom. To increase the temperature in the steam room you need to pour on the hot stones of silent hot water in small portions. The room will be filled with fragrant steam. So, periodically splashing hot water on the stones, you can adjust the temperature in the steam room.

We gave general recommendations on how to properly bathe in a Russian bath. Following them, you will get a real pleasure from this process. However, going to the bath, you need to take into account medical indications and contraindications, because this method of healing the body is not suitable for everyone.