Herbal tea: where to get it, what is it useful for?

Tea ceremonies in Eastern countries have been an integral part of any meaningful event for many centuries. These traditions are preserved now. And not always the raw material for this drink is collected on the tea plantations of the Far East. After all, tea may well be herbal. It includes not only leaves, but also fruits, roots, and also flowers of various plants.

Herbal teas are no less popular than those made from the leaves of a tea bush. And although they are more correctly called nastoyami, this does not change the way they brew. Moreover, the content of useful substances herbal tea is not inferior to the usual leafy. Vegetable infusions not only promote relaxation and calmness, but also heal from many ailments, and also strengthen immunity. The main thing - to choose the right raw materials for herbal tea, so that instead of doing good, you will not cause harm to the body.

Components for an herbal beverage can not be collected near the trails and industrial plants. It is better to go in search of plants in an ecologically clean area: in a meadow, in a field or forest. Many components for tea grow in the suburban area, and in the pharmacy you can buy more rare and exotic types of herbs.

Before consuming herbal tea, it is necessary to get acquainted with the properties of each plant. For example, brewing a lime color will perfectly help in the fight against colds, restore the menstrual cycle in women and calm the nervous system. Herbal tea made from lime leaves is an excellent vitamin drink.

Mint infusion improves appetite, lowers blood pressure, reduces headache and muscle pain. Also, using this drink, you can get rid of insomnia and stress due to its relaxing properties.

Herbal tea from thyme relieves spasms and inflammation. In addition, this hot drink not only warms easily in winter, but also perfectly quenches thirst in the summer.

Tea made from rose hips has a high content of ascorbic acid. But in fact it is used for the prevention and treatment of beriberi and colds. The use of tea from the rose hip promotes the acceleration of regeneration processes in the body (bone fusion and strengthening of the vessels), as well as restoration of the functions of the gastrointestinal tract and urogenital system.

Tea from chamomile flowers has analgesic, soothing, choleretic, emollient, astringent and diaphoretic properties. Regular use of this infusion helps reduce blood sugar levels.

With the help of raspberry tea, it is possible to reduce heat and reduce headache due to the content of salicylic acid in it. Strawberry tea will help in the fight against diseases such as gout and stones in the kidneys or liver.

Tea from hawthorn will improve metabolism, reduce nervous excitability, normalize the activity of the thyroid gland, reduce the cholesterol content in the blood.

Infusions on herbs have no age restrictions in use. So, regular tea is not recommended for children up to two years because of the caffeine content in it, and herbal tea based on fennel can be drunk with them from the first days of life to improve digestion and reduce gas production. The only restriction is a possible allergy to various components. Therefore, herbal teas for children should be introduced into the diet gradually. It is better to stop the choice on a one-component drink (monochae). So it will be easier to control the reaction of the child's body to a particular plant.

It is better not to abuse tea on grass. Accepting them in large numbers can cause negative consequences. After all, herbs are medicines given by nature. And every medicine has contraindications.