Benefits and caloric content of water

All of us have repeatedly heard statements by dietitians that water should be drunk in sufficient quantities, but do we follow these directions? And how much do you need to drink fluids in order to lose weight? Many nutritionists give water an important place in the life of a slimming person, recommending that they drink at least 8 glasses a day. It is not surprising that many ask themselves questions about the caloric content of water, and whether it contributes to the accumulation of excess weight.

Briefly about water

"Water is life," some scientists say. In many respects they are right. After all, most of the body really consists of water - it is in all organs, in the blood and even in bones. 75% - this is the content of H2O in the body. This is one of the reasons why we need to drink enough water every day.
Those who drink little, sooner or later face different problems:

• Increase cholesterol, which is produced to maintain the water balance ;
• Kidney and urinary tract diseases;
• Constipation;
• Discomfort and even pain in the joints;
• Skin diseases;
• High blood pressure;
• Difficulty digestion;
• Premature aging.

Therefore, pure bottled drinking water should occupy an important place in the diet of any person. Why this is not suitable tea, coffee, juice and other drinks, we will analyze further.

Why clean water is needed

Hearing a statement that you need to drink at least two liters of liquid a day, some panic and start drinking water around the clock. This is wrong, because you should not forget that H2O is also contained in the food we eat. In soups it is especially plentiful, but a certain percentage is also found in meat, side dishes, vegetables, fruits, etc.

Nevertheless, some products provoke the accelerated removal of water from the body. The result may be partial dehydration. Caffeine and theine contained in coffee and tea, cause a sense of vivacity and at the same time contribute to the removal of fluid from the body. Therefore, for each mug of these drinks should drink a glass of clean water.

What is the caloric value of water

Nutritionists recommend consuming a large amount of water to those who intend to lose weight. Indeed, it accelerates metabolism, while allowing it to actively remove harmful substances from the body. Therefore, those who set themselves the task of losing weight, are concerned with the question of whether water is a caloric product.

Any drink contains calories, but this does not apply to water. Without the addition of lemon, sugar and other substances, it is completely neutral. In other words, the caloric value of water is zero. But it's worth adding a little citrus juice to it, and this figure begins to grow inexorably. For example, the caloric content of water with lemon is about 20 kcal per glass. At first glance it may seem that this is quite a bit, but if you drink about 5-6 glasses a day on a hot day, in the end you get 100-120 calories. Therefore, doctors recommend drinking clear water.

Benefits of water for weight loss

H2O is an effective tool for weight loss. Of course, it is not necessary to reduce your entire diet to drinking only water, the effect will be, but the consequences will be even greater. It's enough just to start using more liquid, and you need to do it at a certain time.

We have already found out that only pure water is neutral - the caloric value per 100 grams is absolute zero, so it does not contribute to the accumulation of extra kilograms. On the contrary, its correct use will help to lose weight. To do this, you need to drink 1-2 glasses of clean water every morning 30 minutes before breakfast. This habit will allow you to start metabolism before you start eating. The work of the gastrointestinal tract is activated, and the blood carries oxygen more rapidly through the body.

It is also recommended to drink every hour during the day, naturally, except for the time when you sleep or eat. The use of water during meals helps to reduce the concentration of gastric juice, which negatively affects the digestion process. Drink 20 minutes before meals and not earlier than half an hour after it.

It is worth noting that there is no sense in waiting for rapid results. If you have extra weight, he will leave slowly, but surely. If a person has a healthy complexion, he will remain in the same form. Water contributes to health, and excessive leanness is not inherent in a healthy person.