How many calories in beer and whether you can lose weight by drinking this drink

Beer is one of the most popular and favorite low-alcohol beverages of many people. Taste and alcohol content of beer is the result of fermentation of its main components: brewer's yeast and malt wort with the addition of hops. The average turnover varies from 3 to 5, but some craftsmen bring this drink to 12 revolutions. Considering many varieties, beer is the 3rd most popular low-alcohol drink in the world.

Having heard about the stories of "beer tummies" appearing sooner or later, quite often people have a question: "And how many calories in beer?". As you know, the most caloric drinks are brandy, vodka and whiskey. In one glass of such a "nonweak" drink contains 150 calories, 300 kcal per 100 grams, respectively. Regarding how safe calories are in beer, you should know that in 100 gr of dark variety only 62 kcal. This means that the calorie content of even the most "heavy" type of low-alcohol beverage is almost 5 times less than the 40-degree "fellow". This is good news. And having learned that in 100 grams of light beer only 43 kcal, many will be even more pleased, because this is the most popular variety in our country. But, unfortunately, the reason for the joy is very, very conditional.

Knowing how many calories in beer, multiply these data by the usual amount that you consume. Calories in light beer are 43 kcal per 100 gr. When buying a 500 gram bottle, you will use at least 215 calories. How many calories in beer of a dark sort, we too perfectly remember - in 1,5 times more. These data are very relative. As a rule, the caloric content of beer, which we regularly buy, is 300 kcal per half-liter bottle. Plus we have a snack for this. Chips in a 30 gram package - plus 200 kcal, 50 grams of salted / peppered crackers - another 250 kcal, and peanuts - 548 kcal (!) Per 100 g of product. Thus, one bottle of beer and a minimum "snack" already make up a third of the daily calorie rate.

If you look from the outside, then, of course, a jar of beer does not pose a particular threat to the figure. But this drink has one vividly characteristic feature, namely, an increase in appetite. The more you drink, the more you want to "eat something like that" to eat.

With alcoholic beverages, everything is clear, but how many calories are in beer "nulevke"? Looking at the label, you are obviously surprised, because you bought non-alcoholic beer. Caloric content of such a product is the same as that of a light ordinary. Yes, indeed, beer, containing alcohol, on energy indicators is the same as non-alcohol beer. Calories appear due to fermentation. After all, the "zero" passes through the same stage of fermentation as the ordinary variety. In fact, nonalcoholic beer is an ordinary beer that has undergone the process of distillation, as a result of which virtually no alcohol was lost. Stages of processing are still developing, but it is absolutely impossible to bring alcohol absolutely technically to this day. Therefore, having an alcoholic content is three times less than that of kefir, "zero" remains a conditionally soft drink.

Some useful facts for those who are trying to lose weight and want to give up beer.

"Beer" belly appears in 7 out of 10 men and 6 out of 10 women, but this "gift" does not have a direct relationship to a low-alcohol drink. In fact, this is due to all sorts of snacks. After a liter of beer drunk chips, nuts, crackers and other not very useful flavor additions just disappear before our eyes. And settle under the skin.

More than 10 years ago, the beer diet has gained fantastic popularity . You really can lose weight. Especially when you consider the fact that 1 liter of this drink is 10 times more valuable than one liter of milk.

Remember, everything is useful in moderation. Do you like beer? Eat for health. Beware only of the excessive amount of low-alcohol beverage and not very useful snacks. That's when you will not have to worry about the figure!