The daily calorie rate is what it should be.

The topic of our conversation today is the daily calorie rate. Just note that it will not be about losing weight and not about diets. We will talk about a healthy lifestyle.

In order to determine the daily rate of calories, there is a considerable amount of formulas. But they all count only approximate indicators for the simple reason that the metabolism of each person individually is different and different in speed. But, even focusing on these figures, you can easily control the amount of food consumed.

Perhaps everyone has heard about such a concept as "calorie". Moreover, almost every product today is indicated not only its composition, but also the number of calories contained in it.

If you brush aside all the nuances, then the average daily calorie rate is two thousand. However, for a more accurate calculation, three important indicators should be based, namely age, weight and level of human activity. By the way, there are many more such factors, but we will simplify the situation a little.

So, the daily calorie rate for people whose age is between eighteen and thirty years will be equal to the product of the person's weight by a constant of 14.7, after which the number should be added four hundred and ninety-six to the sum obtained. For those who have crossed the thirty-year boundary, the weight should be multiplied by 8.7, and add a number equal to 829.

Moreover, if you plan to spend the day actively, then multiply the result by 1.7. With a passive lifestyle, this coefficient will be 1.4. Doing sports require you a lot of energy, respectively, and the coefficient will be different. In this case, multiply it by two.

Here in such a simple way you can always determine for yourself what your daily calorie rate is.

It should be noted that this indicator is different for men and women due to the physiological characteristics of the organism. The daily caloric intake for women is usually somewhat lower.

Below you will find the formulas that are applicable to the female body.

Option one - covers the age category from eighteen to thirty years. The coefficient 0.0621 is multiplied by the weight, to the resulting product add 2,0357. The final result is multiplied by two hundred and forty.

Option two - this group includes women from thirty-one to sixty years. The principle of calculations is the same, only constants will be different. In the first case - 0,0342, and in the second - 3,5377.

The norm of calories for women also depends on activity during the day. If you lead a sedentary lifestyle, multiply the final result by 1.1. With moderate load, replace this figure by 1.3. Active sports activities or physical work assume a high energy consumption, accordingly the coefficient will be 1.5 in this case.

What are all these calculations for? We explain for those who, perhaps, do not know about it. The fact is that consuming more calories than our body needs for normal life, their unused balance is stored in the form of fat deposits, the so-called strategic stock.

By the way, the important thing is the qualitative composition of the food. It is necessary that the food be balanced and rational. You can not let the body receive, for example, only fats or carbohydrates. The absence of any one component leads to disruption of the work of organs, which is fraught with the emergence of various kinds of diseases.

That is why it is important to regulate your diet in such a way that the daily diet includes all components. And, of course, count the calories. Otherwise, do not complain about the presence of extra pounds, because the main principle of rational nutrition is to provide our body with the necessary food ingredients for the purpose of energy balance and proper metabolism.