Breastfeeding mother. Diet: what can and can not be

Breast milk is the best food for a child. It not only gives him protection against infections, but also contains all the substances necessary for his growth and development. A baby, who is breastfeeding, has stronger immunity and calm character, he will be more resistant to the influence of unfavorable external factors. Yes, and the very mother breastfeeding is good - it is more quickly restored after childbirth.

But women who decided to breastfeed are wondering about what should be the approximate diet of a nursing mother? Many completely refuse from the usual dishes and products. For them, breastfeeding turns into anguish. Indeed, the child receives all the nutrients from the mother's milk, and it is produced from what the woman eats. But this does not mean that in large
Needs a nursing mother. The diet of her diet should be varied. Only a few necessary rules must be observed. You can not eat very fat and spicy food, drink alcohol, seasonings, smoked foods and foods containing preservatives, flavorings and flavor enhancers. All the rest of the food should be sampled little by little, studying the child's reaction. The baby can react not only to allergens - red and orange fruits and vegetables, but also for cabbage, peas or carbonated drinks - gas formation will begin.

Especially strictly necessary to monitor the diet of the nursing mother of the newborn. The first three weeks is to limit yourself to many products, especially allergens. It is necessary to exclude honey, strawberries, citrus fruits, chocolate, peanuts and soy. After the baby turns six months old, mother can eat almost everything, except food harmful to the woman herself. After all, the child needs not only proteins, fats and carbohydrates, but also a variety of minerals and vitamins.

In the variety of products, the nursing mother herself needs it. Ration The diet should include fresh vegetables and fruits, preferably by season, so that they contain fewer chemicals. In winter, you need to eat salads of carrots and beets, pumpkin and apples more often. It is recommended to limit the use of cabbage and aubergines, as well as exotic fruits. Necessarily in the diet should be present cereals, preferably whole. White bread is better to replace rye and more often there is porridge. Dairy products are recommended to eat every day. But there are limitations too. Milk should not be fat, and fermented milk products choose only natural. Exclude is yoghurts and cottage cheese with fruit additives and flavors.

The child in the first year of life is growing rapidly. And the one who supplies him with building material is a nursing mother. The diet should include a sufficient amount of protein. You need to eat meat and fish, but low-fat species. Exclude the need for broiler chicken, pork and smoked meat. It is undesirable to use fat broths, fried meat and salted fish. The source of protein is also eggs and cottage cheese.

All these prohibitions and rules do not mean that you need to eat through strength. After all, the child's physical and mental health is directly dependent on the mood of the nursing mother. The diet should be made intelligently: if you do not like milk or cottage cheese, do not force yourself. Even a cup of coffee, having drunk in the morning, does not hurt. Just watch the baby. If it grows and develops normally, then it's not worth worrying about whether it has enough milk and whether it receives all the necessary substances.