Calorie Cake Potatoes

What can be more delicious than the "Potato" cake? It is so sweet, tender, chocolate! How can this paradise dish harm our figure? It turns out that it can, and not small. After all, if you want to be really beautiful and slender, you need to limit yourself in many ways, be above your weaknesses and passions. Especially the passion for sweets and desserts.

The fact is that caloric value is of great importance. Cake "Potato" has a very high index, despite the fact that the size of these sweets, as a rule, very small. And this fact is incredibly sad for sweet tooth, dreaming to lose weight. However, there is nothing to be done. "How many calories are there in the" Potato "cake?" - the poor souls will be sadly informed, and we will answer - this is a terrible figure of 310 kcal. Perhaps the numbers do not scare you, then we will give you a comparison: in a fat pork 350 calories. Do you understand now? Do you deny yourself in pork and eat flourish sweets? Then the result you will not wait for a long time!

However, some nutritionists advise eating a cake for food for medical purposes. If the diet is not enough animal fats, then "Potato" will serve as a worthy substitute. We already talked about this when we compared products and their caloric content. Cake "Potato" has a caloric value of fatty pork. In this case, oddly enough, it contains many useful vitamins and trace elements.

The products from which the dish is prepared affect its calorie content. Cake "Potato", as a rule, consists of rusks or cookies, sugar, cognac, nuts, milk, butter and cocoa. Judge for yourself how caloric foods are: for example, in walnuts 650 calories, in condensed milk with sugar 324 calories, in butter - 661 calories, in a liqueur or cognac about 327, and in cookies 489. As you can see, all these products are individually Incredibly caloric, and together they form a tasty, but harmful mixture for the figure, which creates the total calorie content of the cake.

By the way, everything can be eaten, if not abused. Dietetologists note that the "Potato" - this is not the biggest evil for our figure. Evil is our uncontrolled behavior and overeating. And if we restrain ourselves, then nothing terrible will happen. Nutritionists even allow you to eat one "Potato" cake per day, if you really want.

They believe that one cake does not affect the figure in any way. However, in this case, you need to limit yourself to other flour products that day.

If you just support the figure, then you can afford to eat this cake, but it is strictly forbidden to those who follow a diet for weight loss. To lose weight, the sweets will have to be forgotten for a while: not only about "Potato", but about all the others.

By the way, in case you do not lose weight, the "Potato" cake can even be very useful. Judge for yourself: in nuts, which are used in the preparation of the potato "Potato", there are potassium, phosphorus, magnesium, calcium, iron, as well as a large amount of protein. In oil, too, a full set of vitamins, but also a lot of fat with cholesterol, which is quite harmful for any organism. Milk contains protein, and various useful trace elements. In cocoa - so necessary for us PP and B.

Despite the fact that this dessert is still quite rich in useful substances compared to other sweet dishes, it can not be considered useful to the fullest. Use it should be limited to both sick and healthy. Especially it harms the figure (cautious - calorie! Cake "Potato", as you remember contains 310 kcal), so if you decide to lose weight, then forget about the ban on this dessert and other flour dishes, too. Children are not recommended to eat such cakes for up to ten years.

It is strictly forbidden to eat "Potatoes" for diabetics, people who suffer from atherosclerosis, as well as people with diseases of the stomach and liver.

By the way, in the "Potato" cake contains 6 grams of protein, as much as 15 grams of fat and 36 grams of carbohydrates.