Vegetable smoothies: recipes for a blender

Smoothies are a thick drink that is prepared by mixing berries, fruits or vegetables with juice or dairy products. Such dishes have long been popular in our country. This drink though has an unusual name, but it is prepared from simple products with a blender or a mixer. The main thing is to carefully beat up all the ingredients of the dish and make it useful for your body. There is not only fruit, but also vegetable smoothies. Recipes of such a drink are not so complicated.

Weight Loss Drink

Smoothies, as a rule, are prepared only from useful and natural products. After all, often these drinks are used for weight loss. To make smoothies delicious, it adds honey, jam, nuts, chocolate, sugar and ice cream. However, you can not name such drinks dietary. For weight loss prepare a vegetable smoothie. Recipes of such drinks are varied, they can be picked up to your taste. If you want, you can prepare the drink on the basis of yogurt or natural yogurt. Muesli, herbs, greens and vegetables are used as the main ingredients. For a more vivid taste, you can add spices.

Vegetable smoothies with celery on kefir

Smoothies, cooked on the basis of yogurt, have a pleasant taste and are no less useful than fruit. The most popular drink is prepared with celery. This will require:

1. Kefir is 300 milliliters.
2. Celery chopped - 1 glass.

This drink is perfect for those who want to diversify their menu and lose weight.

How to cook

Vegetable smoothies, whose recipes can include various ingredients, are usually cooked with a blender. It's quite simple. In a bowl of a blender it is necessary to lay out the crushed celery, and also to pour in kefir. All components must be beaten in a thick and homogeneous puree.

If desired, the products can be added to the blender alternately. First, you can pour celery into the bowl and chop it into a gruel. After that, the resulting mass should be poured into kefir. It only remains to whip the ingredients carefully.

If the taste of a ready-made drink does not suit you, then you can add fruit syrup or honey to it.

Smoothies "Green cocktail"

How else can you make a vegetable smoothie? Recipes of this drink can master everyone. After all, everything is prepared very simply. "Green Cocktail" is another popular smoothie. To prepare it you need:

1. Cilantro is a bunch.
2. Parsley is a bunch.
3. Basil is a bunch.
4. Dill greens - a bunch.
5. Low-fat cottage cheese - 100 grams.
6. Milk is 150 milliliters.
7. ½ fresh cucumber.

Cooking process

To begin with, you should prepare the greens. For preparation it is required on an average bunch of coriander, parsley, dill and basil. Carefully clean everything from the stems. Cucumber should be cut into small cubes.

In the bowl of the blender you need to shift the prepared greens and cottage cheese. It is also necessary to pour in the milk and put the cucumber. All ingredients should be mixed thoroughly in a blender. The result should be a uniform, thick mass.

"Green", or "Green Smoothies"

There is an easier and refreshing vegetable smoothie. Recipes with photos allow you to see not only the cooking process, but the final result. But such drinks look attractive. To prepare "Green smoothies", you will need:

1. One cucumber.
2. ½ lime purified.
3. Spoon of natural honey.
4. Several mint leaves are fresh.

All components must be transferred to a blender dish and beat thoroughly. The result is a delicious and aromatic drink that perfectly refreshes and removes thirst.

Fruit and vegetable smoothies

To prepare an extraordinary drink you will need:

1. One apple.
2. 250 milliliters of orange juice.
3. 80 grams of spinach.
4. 4 crushed broccoli inflorescences.
5. One carrot.

To make such a drink, you must put all the hard components in the blender bowl and rub them. Add the juice to the resulting mashed potatoes and mix again. As a result, a homogeneous mass with a unique taste should be obtained.

Salad and apple

This smoothie is prepared on the basis of mineral water. Of course, not everyone will like this drink, but it's worth trying. For preparation you need:

1. Green salad - 4 leaves.
2. ½ apple.
3. Honey - one teaspoon.
4. Mineral water is 400 milliliters.

First, in the bowl of the blender, you need to mix all the ingredients except the liquid. In the resulting puree you can pour in mineral water and mix again. If you do not like such smoothies, then in the recipe you can make some changes. Mineral water can be replaced with natural yoghurt.

Italian smoothies

There is also a more refined vegetable smoothie. Recipes for the blender allow you to quickly make a healthy drink. With spices, vegetable smoothies are more flavorful and tasty. To prepare such a drink, you will need:

1. Fennel - 1 root.
2. Pumpkin, flesh - 3 pieces of medium size.
3. Salad leaves - 150 grams.
4. Lemon juice - two tablespoons.
5. Mineral water is 1/3 cup.

To prepare an Italian smoothie, you need to grind all the hard components with a blender. At the end of the cooking, in the vegetable purée, you should add mineral water, as well as lemon juice. After that, all you need to beat again. Serve the ready smoothies immediately after cooking, decorating with a twig of green.

Organic smoothies

If desired, you can prepare a vegetable smoothie with kefir, natural yogurt and mineral water. But you can do without these components. After all, many vegetables contain a lot of juice. For the preparation of organic smoothies will require:

1. 6 cucumbers.
2. 2 beets.
3. 2 beams of spinach.
4. 1 head of broccoli.
5. One carrot.
6. A stalk of celery.
7. Ginger and garlic.

Preparing this dish is very simple. All components must be cleaned and cut into pieces. After this, it is necessary to place them in a bowl of a blender and to grind in a puree. Serve this drink immediately after cooking. You can decorate organic smoothies with a celery stalk.

Cocktail of vegetables and fruits

Such a vegetable smoothie will appeal to many. To prepare it you need:

1. 4 tomatoes.
2. 1 carrot.
3. 2 Bulgarian peppers.
4. For 150 grams of dill and parsley.
5. 2 tablespoons of raisins.
6. 2 oranges.
7. A teaspoon of celery seeds.
8. 1.5 cups of ice.

Cooking process

To prepare such smoothies, you must first prepare all the components. To do this, vegetables should be thoroughly cleaned, washed, and then cut into pieces. After that, the products must be transferred to the blender bowl and mixed, preferably at a low speed. Gradually it can be increased. In the resulting mass should be added spices, fruits, greens and ice. Again, the mass must be blended with a blender. Smoothie is ready. From this amount, two servings are obtained.

In conclusion

In our country, a drink such as vegetable smoothie with kefir is very popular. Recipes with photos allow you to easily prepare a similar cocktail. Also, the drink can be prepared on the basis of mineral water, natural yoghurt, milk and juice. The whole process is quite simple and takes a little time. A variety of cooking methods allows you to choose exactly the smoothie that you like and will benefit the body. However, you should not replace these cocktails with full-value food. Also do not forget that some components of vegetable smoothies can be contraindicated in certain diseases. For example, parsley. It should not be used by those who have kidney problems. Pregnant women are also not advised to abuse smoothies. After all, normal development of the fetus requires not only vitamins and minerals, but also protein.