Diet "6 kg for 6 days": effective menu options and their results

To have a beautiful figure and collect compliments of men is the dream of every woman. However, our efforts in the kitchen and the desire to cook something terrific for the family delicious turn against us. The arrow of the scales is deflected at first slowly, but then starts to steadily climb upward. And now it is already clear that you can not do without effort. But there is a way out: the "6 kg for 6 days" diet will allow you to return very quickly to the former size.

Mono Chime

Everyone knows that limiting the diet to 1-2 foods leads to a sharp decrease in weight. However, you can not stick to such a menu for a long time. Lack of vital substances will lead to health problems, disruptions in the work of the gastrointestinal tract and the endocrine system. Nutritionists have tried to develop a system as effective, but at the same time devoid of harmful effects on the body. Such a decision was the "6 kg for 6 days" diet. In fact, these are some of the most effective mono-diets, assembled into one.

What's on the table

Judging by the feedback, this system is not too hungry. Diet "6 kg for 6 days", or, in another way, "Six petals", is transferred easily enough and thus gives an excellent result. In view of the fact that the load on the body is not too high (every day the diet varies), you can go through several circles of the diet in a row.

The first day is fish. If you do not like fish, then consoles the idea that tomorrow the diet will change. The "6 kg for 6 days" diet is different from all the others. After all, the day on the table is just a fish, you can eat fatty sorts, but not in fried form. You can add a little salt. In addition, it is very important to drink plenty of water or tea.

The second day - unloading, the menu only vegetables. They can be eaten raw or cooked. The famous diet "6 kg for 6 days" is also different in that it alternates between protein and carbohydrate diets.

The third day is dedicated to chicken meat. For the previous day, the protein supply in the body has practically dried up, and the chicken meat will be replenished. So what you eat today will not be put off in fat, but will nourish your muscles. You can boil or bake chicken fillets.

We leave on the home stretch

The first three days fly almost unnoticed, but further will be a little more difficult. The fourth day is cereal. Cereals are digested for a long time and give a lot of energy, so the body will not lose strength, and you will continue to lose weight. These days you can eat cereals and cereals of any kind. A good addition will be germinated seeds.

Next day - curd. It is a source of protein, essential amino acids, and there are not many calories in it.

Finally, the last day fixes the results. You have to eat delicious fruits. All fruits are allowed in any form.

Judging by the reviews, almost everyone who adheres to this scheme, calmly drops 6 kg in 6 days. The diet, the menu of which is built in such a perfect way, deserves admiration. Take it to your piggy bank and be the most beautiful!

System "Lightness of a butterfly"

This is another effective diet: 6 kg in 6 days is the minimum that its creators promise. However, remember that, despite the attractive perspective, rapid weight loss is not at all useful for your health. A kilogram per day is already very much, and it is not worth exceeding this figure. Let's look at the menu.

• On the first day, 70 grams of cooked beef for breakfast, a few string beans for lunch and three Bulgarian peppers for dinner are offered. Not too much, and the feeling of hunger will surely torment you.
• On the second day in the morning you can eat two oranges. For dinner, you have three tablespoons of grated cheese and 70 g of chicken fillet. You can boil the chicken or bake it. For dinner, eat a tablespoon of almonds and a red apple.
• For breakfast the third day, take a glass of any berries. For dinner, a fruit salad, including pear, apples and kiwi fruit one by one. For dinner, 50 grams of fish baked in the oven.
• Start the day with a couple of walnut kernels. For lunch, you can please yourself with a portion of pasta or spaghetti. For dinner - 100 grams of beef and a couple of cucumbers.
• On the fifth day you can have breakfast with yoghurt and a tablespoon of almonds. But lunch and dinner today are royal - meat stewed with vegetables, that is, you regain strength after the previous day.
• The final day includes a glass of orange juice for breakfast, 1 egg and 70 grams of boiled rice for lunch and half a ripe pineapple in the evening.

To say that the diet is hard is to say nothing. Feelings of hunger and weakness are assured to you, but the results are very good. Judging by the reviews, you can lose up to 10 kg for the entire period. However, it is necessary to get out of the diet very smoothly, so as not to gain all the hated kilos back.

English diet

As you can see, there are a lot of rations for a week, and each of them has its advantages and disadvantages. The diet for 6 days minus 6 kg promises to everyone who will carefully fulfill all conditions. If you can not imagine life without sandwiches, then this is the ideal option for you. English diet is a simple and at the same time very effective way to reduce weight. It is not too stressful for the digestive tract, and the most important thing for us is not only to lose weight, but also to maintain health.

English diet menu

Let's analyze it also in the days, so that it would be easier for you to imagine the forthcoming task.

• The beginning is very typical for England and is habitual for us - porridge porridge. Already not bad. For dinner, a plate of chicken broth and a slice of bread are supposed to be. You can afford a little salt. For dinner, you will have tea and one sandwich of bread with butter. In breaks you can drink strong tea without sugar.
• The next day begins by tradition with oatmeal. A cup of strong tea complements every meal. For lunch, cook two eggs and a sandwich of wheat bread with cheese and butter. For dinner, two apples.
• The third day you will enjoy sweet tea. For breakfast, you can drink a cup of freshly brewed beverage and eat a third of a cup of jam. For dinner - boiled chicken (for example, shin), for dinner - a plate of beans.
• The fourth day starts again with oatmeal. For lunch, three eggs, two pears for dinner.
• Fifth. Start it with a sandwich with cheese and butter, as well as fresh tea. For lunch you will have a glass of milk and a boiled shank. End the day with two boiled potatoes.
• The sixth day repeats the first.

This is a fairly sparing diet of "6 kg in 6 days". Reviews say that it is easier to maintain than many analogues, but it is not recommended to observe it for longer than the prescribed time.

Extreme weight loss

There is another popular scheme that invites you to saturate the body with protein, and then trim the diet to a minimum. The author is a dietician from the city of Tallinn. She tried her method on volunteers who visited her beauty salon. All of them came to the conclusion that, despite some difficulties associated with strict diet restrictions, this is a very good diet "6 kg in 6 days".

• 1 day - 6 eggs. The menu gives hope that the whole course will pass easily and simply, but further the diet becomes more strict.
• 2 day - curd: divide by 3-4 times 500 g of low-fat product.
• Day 3: boil 700 grams of chicken breast in the morning, this is your breakfast, lunch and dinner.
• Day 4: all your menu is a glass of boiled rice.
• Day 5: Boil 6 small potatoes.
• 6 day: a kilogram of apples will fill the deficit of vitamins and antioxidants.

Advantages and disadvantages of this system

First of all, it is necessary to understand that this is a serious restriction of the diet, which will be tolerated only by a healthy organism. Therefore, before you start to follow such a diet, be sure to consult a doctor. Perhaps you should spend a little more time on achieving the ideal, but come to this with less loss. After all, in the first place we want to stay healthy and full of energy, and also beautiful and flowering.

Of the merits of this system, we can note a good result. Within a week, everyone around will notice a striking difference. In addition, there is a habit of gorging on small portions, which helps maintain a healthy weight and after completing the course of the diet.