Bodyflex: feedback about the system, based on the opinion of specialists

What we just do not do in order to lose weight and find the ideal figure: we exhaust ourselves with training, adhere to strict food systems, try all kinds of drugs and folk remedies for weight loss. But the housewife Greer Childers from America after their marriage with her husband collapsed because of the rapid weight gain by his wife, decided to take everything in hand and came up with a completely new system of weight loss - bodyflex. Feedback on this so-called respiratory gymnastics you will find in this article. This will be a comprehensive review, taking into account the views of both practitioners and medical professionals. So, let's get started.

First, it is necessary to understand more in detail what is a bodyflex. The response of one of the ardent supporters of this unique system will help us in this. According to her, this gymnastics contains one main secret - a special technique of breathing, which is combined with special exercises for stretching individual muscle groups. In a bodyflex, you need to breathe a diaphragm, that is, not with your chest, but with your stomach. This (in conjunction with physical exertion) gives incredible results in losing weight. According to the rules of the system, breathing should be delayed for 8-9 seconds: during this time the body accumulates carbon dioxide, which contributes to the expansion of arteries. When inhaled, oxygen is much better absorbed by the cells, and its greater quantity (compared to the usual portion) is the key that triggers the weight loss process.

But what do doctors say about this? Does it really work for such a scheme bodyflex? The feedback of specialists is slightly puzzling. According to researchers from the California Medical College, this gym is far from safe for most people. They argue that the body during such exercises is saturated with more carbon dioxide than oxygen, and weight loss is associated solely with the stress that in this situation the body is experiencing. In this case, according to physiologists, the movements of the diaphragm in conjunction with a prolonged respiratory arrest can lead to a sharp increase in blood pressure. And this is harmful for any person, but especially for patients with hypertension, as well as suffering from diseases of internal organs (liver, kidneys, etc.). This is only part of the categories of people who are categorically forbidden classes.

Bodyflex should not be practiced with nearsightedness ( eye pressure may increase ), and after the traumas, operations, and pregnant women. In general, any instruction on the development of this respiratory gymnastics contains all these contraindications. So, perhaps, the experts are right, and this "unique technology" is not safe for everyone's health, not just those who are at risk? This issue remains open, as the system has many supporters, who have grown substantially thinner as a result of regular practice, as well as opponents (those who have not helped or even harmed the program).

If you do not have the above problems with health, decide whether to try to master these exercises or to stay on more traditional types of fitness, only you. Those who still want to take risks, we recommend watching a video game with a body kit with Marina Korpan. You will be able to study in detail the process of proper breathing and performing physical exercises, so that the gymnastics passed without problems and serious mistakes that can damage your health. To see with my own eyes is better than reading and trying to repeat what is described in the instructions on "Bodyflex". Your feedback, we hope, will be positive, and the results of the practice are impressive.