Root of ginger for weight loss: a recipe for cooking, reviews, results

Lose weight without exhausting workouts and diets is the dream of almost every woman. It would seem that miracles do not happen, but nature still prepared some surprises for us.

Get rid of extra pounds, reduce your appetite and strengthen the immune system will help fresh ginger root. About the origin, useful properties and recipes for the preparation of this plant, read in our review.

Family of ginger

The largest number of subspecies of ginger grows in South Asia, which is considered its homeland. Turmeric and cardamom also enter the ginger family, but the popularity of ginger pharmacy hits all records. To date, the plant is cultivated in Australia, Southeast Asia, North Africa and the Pacific Islands.

Since ancient times, ginger is considered not only an important ingredient for many Asian dishes, but also one of the best medicines. Before Europe, a miracle spice reached the Middle Ages, during the struggle against the plague, and was called the "horned root."

Composition

If you are interested in the root of ginger for weight loss, the recipe will certainly be found, but let's first discuss the properties and composition of this plant.

Pharmacy ginger is sometimes cultivated for decorative purposes, because smooth stems in combination with yellow or purple spicate inflorescences look rather unusual. However, all those who lose weight are more interested in rhizomes - a storehouse of bioactive components, the main of which is essential oil.

Ginger composition:

1. Zingiberen - the main component of ginger essential oil, helps normalize the work of the digestive tract and fights with helminths.
2. Thiamin is involved in the process of metabolism.
3. Citral is an anti-inflammatory drug.
4. Riboflavin is necessary for the formation of antibodies and erythrocytes.
5. Shoagol and gingerol have antipyretic, antitussive and analgesic properties. These components are responsible for the specific smell and taste of ginger.
6. Protopin has an analgesic and soothing effect.

Medically

The healing properties of ginger are really surprising. Spice is used to treat many ailments:

- Atherosclerosis;

- bronchial asthma;

- diseases of the urinary and biliary tract;

- diarrhea;

- seasickness;

- colds.

In addition, ginger is often recommended for the prevention of stroke and blood clots. Healing properties of plants can reduce cholesterol, improve cerebral circulation and reduce blood pressure.

Very often ginger is used as an antispasmodic, which also helps with dizziness and nausea.

In cooking

For the most part, Asian cuisine uses the ginger root. Recipes for cooking meat dishes, various sauces and even jams were invented hundreds of years ago.

In Japan, pickled ginger must be served with sushi. Many are accustomed to consider this a small snack, but the role of it is slightly different - to refresh the flavors between different dishes.

In Europe, dry spices are added to mulled wine and soft drinks, as well as biscuits and biscuits. A special treat from India is the candied root of ginger with honey.

Let's not forget about ginger ale. The drink was invented in the XIX century by an American surgeon and pharmacist Thomas Cantrell.
In the traditional recipe of ingredients there were only three: ginger, carbonated water and sugar. Over time, manufacturers began to add various spices, berries, fruits and tea petals.

For losing weight

Finally we got to the main thing - losing weight with the help of ginger. Everyone knows that the root of the plant has a positive effect on the digestive system.

Thanks to valuable components, metabolic processes in the body are accelerated and blood supply improves. Thus, the weight literally disappears without exhausting physical exercises. Experts agree that keeping a diet is not necessary. However, a review of the diet will significantly accelerate the process of losing weight.

Nutritionists recommend eating only fresh ginger root for weight loss.

Recipe # 1

To make a drink you will need ginger and garlic - these two products are able to destroy even stagnant fatty deposits.

The recipe for cooking is very simple: for a liter of boiling water, take two cloves of garlic and about 2 tbsp. L. Finely chopped ginger. Stir the mixture for two hours, strain and pour into a thermos bottle. To eat before eating 100 grams.

It is worth noting that this is one of the best recipes for weight loss, which can scare away many because of garlic. In fact, the components of the root of ginger are stronger, so there should be no smell from the mouth. Just in case, keep a handy lemon and after taking another portion of the broth, just eat one slice.

Representatives of the fair sex who are not afraid of the combination of "ginger - garlic", talk about real weight loss. Within a month, it takes from 1 to 3 kilograms.

Recipe # 2

A less extreme formula is "water + ginger root" for weight loss. The recipe is fairly simple and requires minimal cooking skills. Put in a thermos 50 grams of peeled and finely chopped ginger, and then pour one liter of boiling water.

To insist the drink must be at least three hours, and better all night. During the day, drink warm ginger water. You can improve the recipe with honey and lemon.

Recipe # 3

Tea with ginger root is a universal drink that will be effective for increasing immunity and losing weight. For cooking, you need green tea and fresh ginger root, if desired, you can add honey, lemon, lemon balm or mint.

Despite the huge amount of medicinal properties, it is not worth taking a fancy to ginger tea. Before choosing a suitable recipe, we advise you to get acquainted with the contraindications.

Some ginger fans share their tea recipes. Depending on the taste preferences, a mixture of black and green tea, mandarin zest, cloves and even apples is added to the main ingredient. According to reviews, this drink energizes and improves mood.

Recipe No. 4

The taste of ginger root gives the drinks an exotic touch. Fans of unusual taste sensations should try ground coffee with ginger.

When making coffee, just add grated ginger to the cup, and then let the drink steep for a while. By the way, oriental spices are perfectly combined with each other, so experiments with anise, cinnamon, nutmeg or cloves are quite acceptable.

Even more original is the recipe for coffee with the addition of milk. Ingredients: 2 teaspoons of coffee, ginger root (about 2 cm, grate) and 1-2 cloves. All components are filled with 400 ml of water, bring to a boil and add 400 ml of milk. Such coffee drink is equally good in cold and hot form.

Recipe No. 5

We do not doubt that many have heard about the effect of ginger root on weight loss. Recipes for the preparation of drinks are presented in large numbers, but this advice of dieticians is not limited. For the role of a useful snack is suitable, for example, vegetable salad.

Dice one cucumber and one beet (baked in the oven), add one grated carrot, a teaspoon of ground ginger root and orange peel. You can season the salad with olive oil or lemon juice (1 tsp).

Finished product

Pills for weight loss, plasters, goji berries - unscrupulous sellers receive a million profit, spreading useless products for weight loss. Advertisements promise a loss of 15-20 kilograms, but it is impossible to achieve this result.

Among the slimming is very popular green coffee with ginger Green Ginger. This is a ready-made drink in the form of a sachet, which the manufacturer recommends using the course for 10 days. "Exceptionally natural product" for weight reduction is sold only on the Internet.

Customer reviews indicate the absence of the declared effect. Instead of losing extra pounds, green coffee with ginger can give you serious digestive problems. In addition, the smell and taste of a water-diluted drink is simply disgusting, and the appetite really goes away for a long time.

The composition of this product is very doubtful, so it is better to use one of the above recipes.

In concentrated form

You can fight with extra pounds not only with tea or coffee with ginger. If you like fruit and vegetable mixes more hot drinks, then fresh fruit juice of ginger root is useful.

It is very important to remember that the concentrated juice of this plant in large quantities can damage the mucosa of the mouth and stomach. In the day should be consumed no more than 1-2 teaspoons, and only in a diluted form. The first few techniques experts advise to observe the reaction of the body and confine even a few drops.

To obtain the juice, grind the root of the ginger on a grater, and then use a clean gauze to wring out the resulting mass. By the way, the remaining shavings can be used for cooking various dishes.

Healthy body and strengthen the immune system will help fresh carrot and apple juice with spicy ginger notes. Remove the fatigue and stress after a working day is capable of ginger milk: in a glass of warm milk, add a little honey and a teaspoon of the juice of the plant.

Contraindications

Hypertension, allergies, as well as people with stones in the bile duct or with digestive tract disorders are at risk. The root of ginger works so effectively that it can aggravate all of the aforementioned ailments. On the other hand, the presence of chronic diseases is not a contraindication, but as a precautionary measure, it is necessary to consult the attending physician.

Pregnant and lactating women also should refrain from eating eastern spices. Similar recommendations - with exacerbation of hemorrhoids and menstruation, because ginger can increase bleeding.

Be careful when using the product during a cold: at an elevated temperature with such treatment it is better to wait.

Ginger root: reviews

To universal methods of weight loss, perhaps, only proper nutrition. All the rest helps depending on the individual characteristics of the body. A vivid example of this is the root of ginger for weight loss (see the recipe above).

The active correction of the figure involved mainly in the fair sex, so we focused on their opinions.

So, about 80% of girls and women leave positive responses about ginger. Weight loss is not instantaneous, but regular ginger tea gives its results within 1-3 months. Even better is the process for those who decided to abandon flour and fat or began to do a minimal set of physical exercises.

Not everyone likes the slightly bitter taste of the plant, but it's easy to fix with lemon and a little honey.

Unfortunately, not all thinners are satisfied with the action of ginger. For some, the introduction of a new product into the diet is accompanied by pain in the stomach or an increase in appetite, and the weight remains at the same level.