Smirnov Vyacheslav - Instructor in Energy Practice

Smirnov Vyacheslav is a teacher of yoga and related disciplines with more than 15 years of experience. He is a doctor by training. At the moment is engaged in reflexology. In 2004 he became the world champion in yoga sports.

A little about the coach

Smirnov Vyacheslav was born on April 6, 1977 in Kiev. He studied at the Kiev Military Medical Academy, which he graduated with honors. Separately finished the course of reflexotherapy and acupuncture. Yoga practitioners were trained by the most famous Russian and foreign teachers:

• Fabio Andrico.
• Reinhardt Gammenthaller.
• Victor Van Cooten.
• Professor Park Jae-woo.
• Angela Farmer.
• Andrei Lappa.
• Sergei Sobolenko.
• Xuyi Mintana.
• Sergei Sidortsov.
• Laura the Evangelists.

His path Smirnov Vyacheslav began with martial arts. Later there was a love of yoga. The main directions: tai chi and hatha yoga.

To engage in Eastern spiritual practices resulted in difficult life circumstances, which fell Vyacheslav Smirnov. Yoga therapy was his salvation after several sports injuries and accidents. The famous sportsman and coach several times found himself dying. After a long stay in hospitals, the state of health was greatly shaken. Medication could only maintain the condition, and in some cases even worsen the situation.

Own style

The athlete has his own vision of practicing yoga and qigong. He believes that every practicing yogi must develop his own style, listen to his body and mind. This is the only way to achieve real results.

As an instructor, he convinces his students that they need to find their own way through trial and error. Each organism is unique, and as a coach, Vyacheslav tries to pick up a key to him.

Yoga Center Vyacheslav Smirnov

Yoga center Be Happy is located in the center of the capital of Ukraine at: Teatralnaya, ul. Pushkinskaya, house 19 b. In the heart of the bustling metropolis you will find an atmosphere of peace and tranquility. The windows of the club overlook the green courtyard. Here you will personally meet the founder of the club, a wonderful coach and just a wonderful person, Vyacheslav Smirnov. Yoga in Kiev is gaining more popularity. The clients of the trainer are students with an active lifestyle, young mothers with children, business ladies, business men. In the center of Be Happy, both beginners and experienced people are engaged. Smirnov Vyacheslav conducts classes for advanced students. He deals with people who have a lot of experience in this kind of activity. Training with Vyacheslav is a symbiosis of such techniques as qigong, yoga, energy and psychotechnical practices.

In the studio, only professionals of their work with many years of experience work. They know everything about the interaction between people and help you feel all the conditions that this or that technique assumes.

Errors practicing yoga according to Smirnov

A lot of delusions arose around spiritual and energy practices:

• Do not immediately chase the flexibility. Everything must be done carefully and gradually. Eastern practices involve a lot of patience. Seeking to do faster, higher, stronger, a person may not improve his health, but, on the contrary, aggravate existing problems.
• Dysfunction, diet of the day. A person who began to practice yoga must understand that everything works in a complex and nothing else. Harmony can be achieved if you move in three directions: training the nervous system, body and breathing.
• Many people consider yoga a religion. But this is not so. Practice teaches common sense in relation to one's own body and psyche.
• Yoga classes involve pain and a lot of stretch marks. Many people do not even guess how many different Hatha Yoga exercises they do per day. For example, yawning or sipping.
• You have to give up meat and become a vegetarian. Naturally, for practitioners of yoga there are recommendations on nutrition. But each organism is individual, and no one has the right to impose such a line of behavior. In the club, the trainer gives general recommendations on a healthy eating system. Those who wish can make a more detailed diet taking into account the state of health. There is a nuance: many who practice yoga at the deepest levels, themselves refuse meat.
• To practice, you need to have a good physical training. It's not true - both children and pensioners can practice yoga. Classes are shown to people with various kinds of diseases. The only note is that in case of serious health problems, individual sessions with the coach are shown.

Yoga for athletes - the opinion of the coach

Today, yoga is recommended to athletes in order to get rid of muscle tension. And many technicians are really able to cope with this problem, improve overall efficiency. The main thing is to follow the rules and do it consciously. You can not take yoga as a kind of relaxing gymnastics. Illiterately carried out for a long time, exercises can lead you to a hospital bed.

Vyacheslav Smirnov: "Yoga"

The book describes the system of occupations by the eastern energy practices, which includes the experience of masters of antiquity and modern medical directions. Bonus - the method of working with psychotechnics. The book is a tool for self-development. The author calls on the reader to become as self-sufficient as possible. Smirnov believes that a person must himself identify those aspects of his personality that are needed in order to become healthy and effective.

The famous instructor sincerely believes that energy practices can dramatically change your life and raise it to a qualitative level.