The use of yoga for the body. Yoga: benefit or harm?

More and more people are beginning to lead a healthy lifestyle, which includes proper nutrition, rational organization of work and leisure, physical activity. When searching for the best option of the latter, many stop at yoga. This choice is not accidental: it not only helps to keep itself in shape, but also useful for health, including psychological. About what yoga is and how to use it for good, and not to harm, you will learn in this article.

Why You Should Start Yoga

Initially, yoga emerged as a teaching, its goal was to relax and achieve inner harmony. People who regularly practice, willingly explain what the benefits of yoga for the body. First of all, it ensures the proper functioning of the spine, a lot of exercises - asanas, are aimed at strengthening it and the muscles of the back. Yoga improves the performance of almost all body systems, thanks to the massage of the internal organs that occurs when performing asanas.

Those who practice yoga, forget that such problems with sleep, they fall asleep after training easily and firmly.

For those who think about old age, a good argument is the benefit of yoga, which is to improve memory and maintain the concentration of attention, as well as to prevent a terrible Alzheimer's disease.

Yoga helps in the fight against bad habits, the rejection of them occurs by itself without unnecessary effort.

Women appreciate the usefulness of yoga for a figure. Of course, it does not give such quick results as fitness, but it does not harm the body with excessive fatigue, but on the contrary, it energizes and increases stamina. Excess weight goes away gradually, but almost irretrievably, and instead of it there is flexibility and grace, mood improves and stress resistance increases.

Who does yoga and how

Yoga can be practiced by everyone, regardless of age and physical fitness. Of the many exercises it is easy to make an individual program that is right for you.

Yoga can be practiced even by children, pregnant and lactating women, while many other disciplines are contraindicated.

For training, there is no need for special sophisticated equipment, it is enough to engage in comfortable clothes, and in the warm season exercises can be performed outdoors.

You can practice daily, then twenty minutes, or a day, giving exercises about an hour. It is best to choose for the morning exercises after waking up, but the option of evening classes for relaxation and rest at the end of the day is also possible.

How yoga strengthens health

Yoga is included in many health programs for different target groups. For example, it helps pregnant women to prepare for childbirth and quickly restore the figure after them, and the working people - to relax and avoid labor overload. Such a simple at first glance effect, like a feeling of lightness, allows you to get yoga. The health benefits are that this is achieved by removing lactic acid and improving the performance of ligaments, tendons and muscles.

One of the acute problems of modern man is a constant exposure to stress. Thanks to yoga, the body significantly reduces the level of cortisol, and along with it the nervous tension goes away, its negative consequences are minimized, the energy of the body remains.

One of the important components of yoga is respiratory gymnastics, which allows to increase the amount of oxygen in the lungs, which helps improve the functioning of all organs.

The use of yoga in the normalization of blood pressure is invaluable: it allows to increase the elasticity of the walls of blood vessels, strengthen the heart, helps a person to become more enduring.

One of the main advantages of yoga is the strengthening of almost all muscles, even the deepest, by combining bodily relaxation with muscle tension.

How yoga favors the healing of the spirit

In the East, it is believed that the physical state of the body depends on the state of the soul. Yoga helps fight the cause of premature aging - stresses and experiences. After daily studies, everyday problems cease to seem so complex and unsolvable, during meditation one can find answers to many tormenting questions.

An important benefit of yoga is that it teaches you to own your body and manage emotions, allows you to return such qualities necessary in modern life as calmness, poise and self-confidence.

Why argue about the benefits of yoga

The benefits of yoga for the body include getting rid of the ailments and improving the performance of all systems and organs, but like any improperly taken medicine, it can do harm. Those who are going to start doing yoga, in the first place, you need to consider the following:

- improper performance of the exercises can lead to injuries and sprains; You need to start with the simplest, and best under the guidance of an experienced instructor;

- Yoga classes do not tolerate haste or sudden movements and require regularity;

- although yoga helps to fight many diseases, but it is only an effective addition to treatment, not a replacement;

- In the presence of serious illnesses before the beginning of the classes, you should get permission from the attending physician, since in some cases, yoga is contraindicated.

What is the effect of yoga? The benefit or harm depends mainly on your approach to studies. Naturally, if you start with complex exercises without training at once, you can get serious injuries, but if you are calm and listen to the state of your body, the positive effect of the exercises will appear quickly enough.

The initial stage of yoga

In a broad sense, yoga is any activity that leads to physical and psychological harmony, it has many varieties and teachings. The practice of hatha yoga is considered the initial stage. Literally the syllables "ha - tha" are translated as "inhale - exhale" and mean a balance between active and passive energies, between work and rest. Teaches activities without tension and relaxation without apathy namely yoga hatha. The benefits of exercising are noticeable almost immediately and are achieved by the development of the energy structures of the body when performing asanas - certain static body postures.

Hatha Yoga is a relaxation of body and soul, besides exercises it includes meditation, spiritual cleansing and proper nutrition. But this is just the initial stage, which should not be stopped, and after mastering it it is better to move on to more complex practices.

Why are women replacing fitness with yoga more often?

It is difficult to find a woman who does not worry about her external attractiveness and does not want her body to be slim and fit as long as possible. Fitness training is good, but wear out the body, especially if the goal is rapid weight loss. Yoga, on the contrary, adds strength and energy, helps to get rid not only of extra pounds, but also of psychological rubbish, and with them and diseases.

Women are inherently more flexible and hardy than men, so they are given less effortlessly, and a positive result comes very quickly: grace improves, immunity rises, the mood becomes beautiful, and the look becomes rejuvenated.

Doing yoga is simple, and unlike fitness, the next day there are no problems with aching muscles, on the contrary, there is ease in the movements.

Invaluable benefit of yoga for women in dealing with their common diseases, such as varicose veins, problems with menstruation, climacteric disorders - fitness in these cases is powerless.

You can argue endlessly about the benefits and dangers of yoga, but if there are no serious contraindications for health reasons, it is better to try and see for yourself how it positively affects the body and the psychological state.