Rejuvenation with just one exercise - myth or reality?

Imperceptibly fly days after days, years after years, and so do not want to grow old. Particularly sensitive to changes in women. What they just do not come up with, in order to delay youth even for a moment. And then suddenly someone next to you drops a phrase that rejuvenation with just one exercise is possible. For it you grasp as "for a straw." But is it really a myth or a reality? Now we'll figure it out.

The process of rejuvenation

We will prove that one exercise can help get rid of gray hair and wrinkles. A face is a mirror in which processes occurring in the body are displayed. But most of all it will surprise you that it is possible to rejuvenate with the help of one exercise "birch", familiar to everyone from childhood. But, most likely, very few people know that it is one of the three poses used to preserve youth.

Yoga advises The process of rejuvenation in this way use three positions or asanas:

• The stand itself is "birch" (on the shoulder blades, legs are raised upwards).
• Rack on the head.
• Handstand.

Doing these exercises, you can achieve a wonderful result, but it's worth remembering that not everyone can stand on their heads. Not because of what is not working, but because there are side effects. The reason for their appearance is the incorrect execution of the exercise.

In order to rejuvenate with just one exercise, do not seek to fulfill all three positions, choose one asana - "birch".

We correctly perform the exercise

It depends on this, whether your idea will come true Effect (rejuvenation) with the help of one exercise in life or not. That's why carefully study how it's done. There are two ways of doing a birch stand.

• Sarvangasana. Rack on the head. Doing this exercise, try not to give a big load to the cervical spine. Otherwise, you may get injured. Especially the danger of injury is for beginners, who think that it is simple and easy to perform this asana.
• Viparita-karani. This position is safer than the first. Rack on the shoulder blades.

After the exercise is completed, move your legs behind your head, and then the vertebra behind the vertebrae go down on your back. A few minutes rest lying on his back, on a flat surface.

In order to get rid of gray hair and wrinkles, being in an inverted position does not cost more than thirty minutes. Start the exercise from the counter for one minute, each time increasing this period of time by half a minute.

Effect of rejuvenation

Rejuvenation with just one exercise is possible. How does this happen?

The answer is in terms of yoga. At the top of the forehead is the Soma chakra. It exudes a lunar nectar that flows down the body in the form of an energy stream to the solar plexus, where Manipura burns it. Since nectar is a source of health and youth, it must be done so that it falls as little as possible on the solar plexus. That's why becoming in the "birch" pose, you direct it in a different direction. Nectar is accumulating in the head, which leads to the development of unusual features and rejuvenation.

Rejuvenation with just one exercise did not leave indifferent scientists. In their opinion, when performing asanas from the circulatory system, part of the load is removed, since it is necessary to overcome gravity when the blood passes the lower part of the body. It flows to the organs located in the abdominal cavity, in the upper part of the body, toward the neck and head. At this time, the blood vessels of the lower extremities rest, and the brain and thyroid gland get more blood.

In addition, the constant performance of the exercise helps to eliminate constipation, indigestion, anemia. Improves the flexibility of the spine and the vital tone of a person.

Another way to "detain" youth

We hope that he will also be interested in you: Rejuvenation with just one Goltis exercise.

This technique has another name - "Healing Impulse". It includes five parts:

• Open heart (moral and aesthetic basis). All spiritual values must manifest themselves in actions.
• Exercises. Carrying out a complex for one group of muscles a day, you provide increased blood flow to the central and peripheral parts of your body. The purpose of this exercise is to include resources that are not used in everyday life. This leads to rejuvenation and longevity.
• The food is based on the biological rhythms of the body. The compatibility of products must be considered.
• Fasting is an extreme way that promotes the rejuvenation of the body.
• Hardening is a powerful amplifier of the results of the exercises performed.

Contra-indications and limitations

Using rejuvenation with one exercise, you should remember some rules.

• Before you do, do not eat anything. You can drink a glass of juice.
• It is best to start rejuvenating in the morning, preferably every day.
• No alcohol, otherwise the effect will not please you very much.
• Completely eliminate harmful and heavy food.
• If you do not have a goal to lose weight, eat well and increase the amount of food you eat.
• During pregnancy and critical days, refrain from doing the exercise.

And now about how to perform the exercise. Relax, close your eyes. If you can not do it, then you are doing something wrong. Stay in the pose "birch" until you feel discomfort. After feeling unpleasant sensations, stop the exercise.

Sarvangasane patients are advised not to perform more than one minute, and Vipara-karani - no more than five minutes.

Conclusion

Summarizing all of the above, we can agree that rejuvenation with the help of one exercise is a reality. And in the proof of several reviews:

• Some say that, performing "birch" every day for six months, noticed changes not only in the figure, but also on the face. Wrinkles became smaller, the second chin disappeared.
• Others advise to practice yoga, in particular to perform the position of "birch", in order to feel youth in the whole body.
• They say that the state of the thyroid gland improves, and this leads to the improvement of the whole organism.