"Five Tibetan pearls" - simple exercises for youth, beauty and health

"Five Tibetan pearls" is a long-standing practice of Tibetan lamas, which until recently was considered secret. These simple exercises give an incredible effect. You will keep a slender figure and health for a long time. Save energy and youth, cleanse the soul and body.

Yoga "Five Tibetan pearls" is suitable for both men and women. These amazing exercises, simple in execution, will make you more flexible, agile, return the joy of life, help to improve the body and restore strength.

Recommendations for Exercise

Begin the training described in the book "The Eye of Revival. Five Tibetan pearls ", follows from three approaches for each exercise. After a week, you need to add two repetitions, gradually bringing their number to 21. Yoga lovers probably know the magic of these numbers. You can work at any time, favorable for you, taking into account your own daily routine. But ideally, it's better to start training at dawn or at sunset. Time it takes quite a bit, only 15-20 minutes. But you need to observe one condition - you need to practice every day.

Rules of classes on the method of "Five Tibetan pearls"

When doing the exercises, correct breathing plays a big role. Inhale deeply through the nose and exhale through the mouth. Exhaling, it is necessary as if to let out of itself all negative energy. Otherwise, you need to remember the same rules as in normal sports training. That is, you need to start the exercise approximately 30-45 minutes after eating and a few hours before bedtime. It is necessary to ensure that during the entire training the muscles are in a tonus: the shoulders are straightened, the stomach is picked up, the buttocks are drawn. And one more important rule - the sequence of the exercises should not be violated.

Exercise One

To perform the first exercise from the practice of "Five Tibetan pearls" it is necessary to rotate around its own axis and necessarily in the clockwise direction. So, put your feet on the width of the shoulders, hands spread apart and slightly bend them at the elbows, palms look down. If during the first exercise you experience discomfort, dizziness and nausea, then reduce the number of turns or do not do it at all. You can return to the first "pearl" in a few months of classes on this Tibetan technique.

Exercise two

The second "pearl" is a twist of the body. This exercise should be performed from the prone position. Hands at the time of its execution must be fixed and located along the body. Shoulders and legs should be torn off the floor simultaneously in such a way that a perpendicular to the floor is obtained. This position must be fixed and slowly returned to its original position.

Exercise Three

To perform the third "pearl" should kneel, supporting the buttocks with the palms of the hand, the chin is pressed to the chest. Then it is necessary to bend the back back and fix this position. Then return to the original position.

Exercise Four

To perform it, you must sit on the floor - the palm rest, the knees are straight, the head is lowered. We execute from this position the deflection of the body upwards in such a way that it was parallel to the floor. The head is thrown back, we rest on the feet of feet and palms. Fix the body in this position - and return to the starting position.

Exercise five

The last fifth "pearl" is executed from an emphasis on the hands and toes, the back is bent back, the head is thrown back. Then lift the coccyx up, trying to reach the heels to the floor, the knees should be straight. We fix this position and return to the starting position.

After completing the training on the method of "Five Tibetan pearls", you must take a warm shower. After two weeks of regular training, you will feel an increase in vital and muscle tone, become more alert and flexible.