How to "dry" the body quickly and effectively

On the eve of the beach season, everyone wants to lose weight and make their body more embossed. Materials on how to "dry up" the body, written a lot, and you can apply a variety of approaches to achieve results: engage in special training programs, reduce to a minimum the amount of calories consumed, or something else ... Only for some reason, not Always, even with the strictest, it would seem, compliance with the recommendations it turns out to achieve the desired result.

To effectively get rid of the accumulated fat under the folds of the skin and give relief to your muscles, it is best to create your own individual program. Particular attention should be paid to diet, because it depends on it most of the success. But all this does not mean at all a multi-hour pastime in the gym or sitting on breadcrumbs and water. In order to "dry" the body, you need to understand the basic principles of the functioning of the organism and to know certain immutable truths.

The most important thing in this business is a diet. It is extremely important to minimize the amount of carbohydrates consumed in your diet. Their volume in the diet should not exceed two grams per kilogram of your weight, ideally if you reach a figure of one gram per kilogram of your own weight. At the same time, those carbohydrates that you will still consume must necessarily be complex - they include flour products from durum wheat, various cereals, and potatoes. From simple (fast) carbohydrates should be discarded completely. Fatty foods, of course, should also be reduced to a minimum. You need to "lean" on proteins: fish, lean meat, legumes. Be sure to drink a lot of clean water. All this will help in the shortest time "dry up" the stomach.

The time of eating is also an important nuance. Immediately before and after training, you should not lean on any food. Optimal - to train on an empty stomach. An important meal is a breakfast that starts the metabolism process in the morning. However, if you train in the morning (or at least make a walk instead of training), it is better to just drink a glass of black coffee, tea without sugar or a little plain water. Throughout the day try to eat often, but little by little. This will avoid "breakdowns" and will disperse metabolic processes in the body. If such a regime is observed, after a few weeks, the familiar will ask you how to "dry up" the body. Still, because the use of such simple techniques gives a persistent, visible to the eye result!

If you want to know how to "dry up" the body even faster, pay attention to sports nutrition and various supplements. Protein cocktails will allow you to partially replace the usual meals, and thanks to the high content of protein in them will help not only to lose weight, but also to save the available muscle mass. Containing caffeine and L-carnitine additives will provide much needed energy and contribute to fat burning.

To better understand how to "dry up" the body in your case is even more effective, it is recommended to keep a diary of exercises and a record of food intake. Observation of the reaction of one's own organism will allow even better to plan the entire process and achieve the highest results.