Having done this today, you sabotaged your weight loss process: 25 things

Did you know that every day you can sabotage the process of losing weight in various ways? Let's talk about what not to do if you do not want to join the ranks of fat people.

You stay in bed in the morning

Extra half an hour of sleep in the morning should make you feel renewed, full of energy and energy. But you will be surprised to learn that "a little more sleep" in the morning will eventually cost you a flat stomach. Your body reacts to the failure of circadian rhythms by releasing the ghrelin hormone responsible for feeling hungry. To maintain normal weight in a normal way, observe the regime of the day.

You do not drink tea

Instead of quenching your thirst with a glass of Coca-Cola, brew a cup of fragrant tea. This toning drink contains catechins, compounds that are capable of destroying fat cells.

In the mornings you dress in darkness

Instead of hurriedly dressing in a dark room, open the blinds. Studies have shown that the bodies of people receiving sunlight at 8 am synchronize the metabolism. High metabolism is the key to maintaining a healthy weight in the norm.

Coffee is the first thing you drink

Coffee is one of those drinks that lead to dehydration of the body. Therefore, your first measure in the morning should be a glass of clean water. Hydration will help you avoid lethargy during the course of the day, and also keeps you from overeating.

You do not eat dairy products

Calcium is necessary for the body in order to regulate the absorption of food. Add the milk in coffee or tea, and you will help burn a few extra calories, and not accumulate them.

You eat cereal for breakfast

When you want to lose weight, you can cut carbohydrates from the diet as much as you want, for example, by discarding pies or fried potatoes. However, protein foods must be present in every meal. The protein is digested for a long time and leaves a feeling of satiety for several hours, which will keep you from unwanted snacks.

You do not go to work in advance

When you are again stuck in a traffic jam and you realize that you do not have time to get to work on time, this greatly exasperates you. When the body is forced to experience stress, it produces a hormone called cortisol. It is proved that regular stresses and disturbances cause inflammation and fat accumulation. Stop accumulating extra pounds and go to work well in advance.

Do you work during lunch

Modern people are compelled to put up with the rabid rhythm of life. To somehow make up for the balance of time, you limit yourself to what you can limit, for example, do not eat breakfast or work during lunch breaks. You think that this will help you to save calories, but in fact everything goes the other way around. When the body does not receive enough energy, slowing metabolism, it falls into the regime of austerity of fat. So if you are trying to create a calorie deficit, do not overdo it. Eat at least a salad or drink a protein shake.

Sandwich with white bread

When the body receives white bread instead of whole grains, refined carbohydrates are quickly converted to sugar. And if for a day you did not have time to spend all this energy, it is transformed into excess fat.

You can not pass by the bright dragées

When you communicated with a colleague, accidentally captured a handful of bright dragees from a transparent bowl. You did it mechanically, and not because you wanted to eat. Tip: to keep the reflexes under control, put a glass of drinking water on the table.

You are constantly complaining

All your friends know about your eating restrictions, because you do that you complain. Stop feeling sorry for yourself, and better reconsider your long-term nutrition plan. Go for a run (physical activity charges the brain with positive emotions) and give preference to healthy food.

You move little

On average, people in developed countries sit for 67 hours a week. Thanks to a sedentary lifestyle, we spend an average of 100 calories less than our grandparents. Fortunately, only two minutes of walking every hour will be able to correct this deficiency.

You do not weigh yourself

And although the arrows on the scale are not the only way to learn about your successes or failures in losing weight, research shows that daily weighing keeps people from overeating. If you avoid making this ritual, you lean on food with great zeal.

You drink water from a plastic bottle

There is nothing better than drinking a bottle of water after classes in the gym. However, slow down the process of losing weight can bisphenol - a chemical that is contained in plastic. A scientific study conducted by Harvard staff found that this substance is responsible for the accumulation of abdominal fat.

Music in your player is too slow

If you are not indifferent to slow compositions, this hobby can become your enemy when it comes to training on a treadmill. Tracks, which will help you to raise morale and motivation, should be rhythmic.

Do you prefer cardio training

The more muscle mass a person has, the higher his metabolism. Therefore, for weight loss is not enough only cardio. Alternate running or riding a bicycle with lessons with a barbell.

You use dumbbells with low weight

Dumbbells help to strengthen your health. However, you are still afraid to increase the load. But it's better to do three to five repetitions with a heavy weight than ten with a light one.

Reward with sweets

After a week of training in the gym, you feel that it's time to reward yourself for your efforts. But do not you have other joys besides life besides sweets?

You pay with a plastic card

As a rule, in the grocery store you buy more than originally planned. This can be avoided by taking a fixed amount of cash to the supermarket.

You do not add oil to the salad

You know that the use of trans fats can increase not only your weight, but also the risk of heart disease. However, it is not necessary to exclude useful fats from the diet, for example, olive or coconut oil. This will help in the assimilation of vitamins.

You are obsessed with watching TV

The person who is absorbed in watching the television series, seeks a snack on the unconscious level. Every time there is advertising, muffle the sound or go out into another room. Find yourself a lesson for the next five minutes.

You eat too fast

When a person eats a lunch portion in a few minutes, the stomach does not have time to receive a signal about saturation. If you have urgent business planned, divide the portion in half. You can always eat when you are free.

The bedroom is too stuffy

The stuffiness in the bedroom can be the reason that the scale on the scales has not yet moved. The optimal temperature for sleep should not exceed 19 degrees Celsius.

Mobile phone in bed

Blue light, which is released by electronic devices, affects the production of the hormone melatonin. As we know, lack of sleep leads to overeating.

You do not go to bed early enough

According to one of the studies, 8.5 hours. Sleep every night reduces appetite by 14 percent. To avoid temptations, go to bed an hour and a half earlier.