Protein supper: recipes of dishes

The main builder of muscle tissue, as you know, is protein. If you follow a diet or switch to proper nutrition, the amount of protein entering the body from the food must be strictly controlled. The lack of it can lead not only to a decrease in working capacity or immunity, but also to deeper problems with the body (memory disorder, dysfunction, etc.).

Importance of protein

If you want to lose weight, then the use of protein in sufficient quantities - the first task. In order not to lose the elasticity of the muscles, the elasticity of the skin, do not earn new wrinkles on the face and neck, during the diet should eat protein. For those involved in gyms, along with proper nutrition, it is even more important.

Protein supper helps those who can not do without a lot of food in the evening. Nightly "zazhory" happens in every second losing weight. To avoid them, nutritionists recommend to practice just such kinds of dinners, where foods with high protein content prevail . Having eaten a good piece of boiled chicken or a couple of fish in the evening, you just do not want to eat up at night. The protein gives the necessary saturation, and you will calmly wait for the morning.

Protein supplements

Realizing all the usefulness of this food, some losing weight, accustomed to buying a shopping meal, just do not know what protein dishes for dinner can be cooked. We will share today some simple, but very good and, importantly, useful recipes for the figure.

Cutlets from fish and crab sticks

Very often, losing weight simply can not give up a fatty roast cutlet. Refusal of meat is given very hard for many. We offer you an option - a protein dinner for weight loss, consisting of your favorite cutlets. But the cutlets will be made from useful white fish and crab sticks, which will add unusual taste.

• 500 grams of any white fish.
• One egg.
• One large onion.
• 8-10 crab sticks.
• A little chopped greens.
• Salt and pepper to taste and desire.

Such a protein dinner will be convenient for those who do not have time to prepare breakfast. Such cutlets can be called universal. Of the proposed number of ingredients will be enough of them, so you can leave a few pieces for breakfast. And time will save, and it is useful and, most importantly, eat right.

The stuffing is done, like the usual meat. Chop crab sticks and fish, add onions and greens. Then we break one egg and mix everything thoroughly. Since vegetable oil is undesirable to eat on a diet in the afternoon, we recommend baking cakes in the oven. On the baking sheet is laid parchment, laid out cutlets and sent to the oven (200 degrees) for 25 minutes.

Shish kebab from the chicken at home

What if the love for shish kebabs exceeds the desire to lose weight? And again, a protein dinner will save you. Let's prepare hearty and very tasty shish kebabs from chicken meat.

• Chicken breast (one or two pieces).
• Soy sauce (3-4 tablespoons)
• Spices, salt and pepper (if desired, to taste).

The cooking process is very quick and easy. We cut the meat into cubes and pick it in spices and soy sauce. Chicken fillet is enough for half an hour, so that it is thoroughly soaked. We prick the pieces of meat into skewers and we are sent to bake in the oven for twenty-five minutes. That's a useful protein dinner. Variants of shish kebabs can be different. Chicken fillet is easily changed to beef or turkey. But remember that it will be a little longer for the meat to be marinated than the chicken.

Soup with meatballs

Many people who lose weight for some reason think that soup or too fatty dish for them, or "empty", deprived not only of calorie, but also of good. In fact, this is a great protein dinner. Recipes of useful and "right" such dishes are very diverse. For example, we advise preparing soup with meatballs and beans.

We prepare the broth on the chicken bone. Can be replaced with any vegetable broth. From chicken fillet we make minced meat, add a little greens, pepper and salt to it, drive in one egg. We form small balls - meatballs. We throw them into the boiling broth.

Now it remains only to put in the soup of string beans, a little Bulgarian sweet pepper, cut into cubes. Delicious and hearty protein soup is ready.

Cheese casserole

Cottage cheese is the second most popular protein dinner after a chicken fillet. But to eat simply "empty" cottage cheese (even with fruit or honey) is not so tasty, and quickly bothers. To curd not tired, and you do not break on something harmful and forbidden, we suggest you to cook a delicious casserole.

In the tank you need to break five chicken eggs, add a pound of low-fat cottage cheese. To stir thoroughly. That the casserole turned out sweet, but not fresh, you can add a little fructose or sweetener. It is also recommended for flavor to add any confectionery spices: vanillin, nutmeg, cinnamon.

We set on the oven a temperature regime of 160 degrees. We put the form with the casserole there and wait for a quarter of an hour. The dish is ready.

Stuffed squid

As you know, any seafood helps to significantly diversify the menu of protein supper. They contain a lot of protein, but few calories. And what else could be better for an organism that is set to correct and safe weight loss?

For cooking you need: two carcasses of squid, some fresh mushrooms, chicken eggs, some low-fat cheese and fresh herbs. We squeeze the squid for a couple of minutes into boiling water. Then we clean and stuff it.

For the filling we use champignons, cheese and greens. Also in the filling it is recommended to add a couple of boiled eggs. Grind the ingredients of the filling, fill the carcass of the squid and fry it for several minutes in a frying pan without oil.

Chicken cutlets with cheese

Chicken fillet, egg and cheese are some of the most popular foods that have high protein content. You can combine all these products in one dish and get a great protein supper.

For cooking cutlets you will need to take one chicken fillet, one hundred grams of cheese, two chicken eggs, salt, spices and seasonings. Meat grind, add to it an egg and spices. Thoroughly mix stuffing. Now we make a small cake, in the center of which we lay a piece of cheese. Close the cutlet and lay it on a baking tray.

Such protein cutlets will be baked in the oven for only ten minutes. During this time, you can easily make yourself a light green salad.

Curd dessert

Very often, slimming people suffer from a lack of sweet, in which they mercilessly limit themselves. Do not do this. Just replace the buns and cakes for useful desserts. They will be no less tasty, but much more useful.

For example, an excellent addition to the protein dinner - curd dessert with fruit. For cooking we take defatted cottage cheese, mix it with the diced apples (pears, pineapple, orange, etc.). You can add a little vanillin or cinnamon. Then beat the mass with a blender and put it into the refrigerator for half an hour.

If you put the mass in beautiful molds, then in half an hour you will get a beautiful, sweet, tasty and very useful ice cream.

Lose weight is delicious - it's not as difficult as you thought. The main thing is to use recipes, often cook at home yourself, carefully keeping caloric content and weight. And after a month of correct, but tasty food you will notice the results, both on the scales and on the centimeters in the waist.