Wet apples: the benefit and harm of the product

Apples - without a doubt, not only delicious, but also quite useful product. And many people are interested in questions about how you can keep these fruits in the winter. Naturally, there are a lot of options for storing this product, but more and more popular are the soaked apples - the benefit from such a real dish is huge. Many doctors and nutritionists recommend to include this product in the diet, as it helps to get rid of a lot of problems and is an excellent preventive tool.

Wash apples: caloric content and composition

Of course, this dish has a very pleasant taste. But there are other facts that are worth knowing if you are going to cook the soaked apples. The benefits of regular use of a similar product do exist.

Immediately it is worth noting that the content of proteins and fats in this dish is quite low. But carbohydrates, in particular, complex, that is, indigestible plant fibers, are present here in large numbers. In addition, apples retain the vitamin composition during the course of the urine-they contain a large amount of ascorbic acid, B vitamins (thiamine, B12, B5, B6, B2, B9), as well as vitamins A, E, D and biotin.

There are also necessary minerals, in particular, iron, calcium, potassium, aluminum, vanadium, cobalt, silicon, iodine, sodium, nickel, sulfur, selenium, titanium, phosphorus, strontium, chromium and zinc.

Caloric content of this product is relatively low. 100 grams of wet apples contain between 40 and 69 calories (depending on the products used for the marinade).

Wash apples: useful properties

In fact, many experts recommend from time to time to introduce a similar product in the diet as a preventive product. So how are the washed apples useful?

First of all, it should be noted that, like many other fruits, these fruits are rich in plant fibers. In turn, fiber is a natural mechanical stimulator of intestinal peristalsis. That is why apples recommend people suffering from digestive problems, in particular, from permanent constipation.

There are other medicinal properties that are possessed by soaked apples. Their use lies in the bactericidal properties - in some measure, such a dish is able to normalize the quantitative and qualitative properties of the intestinal microflora.

On the other hand, this product is rich in vitamins. And, if you use honey, fresh leaves of cherry, raspberry, currant and other plants for preparation, the level of vitamins and minerals increases several times. Naturally, this has a beneficial effect on the metabolism. A high content of ascorbic acid (vitamin C) stimulates the immune system and enhances the protective properties of the body.

How to prepare apples for pouring?

If you are interested in how to make soaked apples, then you should know that not all varieties of these fruits are suitable for such cooking. Most experienced people recommend using the grade "Antonovka" for this purpose. Also suitable titovka, anise and pepin. All apples must necessarily be well ripened, but at the same time firm.

Do not just wet the freshly ripped fruit - the apples need to lie back in a cool and dark place for 1 to 2 weeks. Only after that they can be cleaned and washed well. In no case can you not wet the fruit with damage, since even the slightest defects can lead to the fact that all apples will deteriorate!

By the way, for the piercing you will need a wooden barrel and oppression (a wooden circle or a plate on which the cargo is placed). There are three types of urination - simple, sour and sweet. Choose any recipe, guided by the taste of your fruit.

Sour wetted apples in jars

The easiest way to cook sour apples is to use glass jars for washing. To do this, you need to rinse the apples well and put them in the jars. To prepare the filling, you need to dissolve in 10 liters of water 120 g of sugar and the same amount of salt. Pour apples with the necessary amount of solution and cover with plastic covers. Keep them in a dry, dark, cool place.

Cooking apples with cabbage

Sour apples can also be cooked with vegetables. The main ingredients are 3 kilograms of apples (preferably not too large fruits), 4 kilograms of cabbage and 2 to 3 carrots. First chop the cabbage, grate the carrots and mix the vegetables. Add in the "salad" 3 tablespoons of salt and two tablespoons of sugar. Press the vegetables with your hands until the juice starts to stand out, and leave for 1 to 2 hours.

Now put the products in layers - at the bottom of the vegetable layer, on top of the layer of apples, etc. Lower and upper layer - cabbage with carrots. Top cover with whole cabbage leaves. Pour the ingredients with the previously squeezed cabbage juice. If it is not enough, you can prepare marinade - in a glass of boiled chilled water, dissolve on a tablespoon of sugar and salt. In order to make the apples tasty, keep them at room temperature for the first two weeks, and then transfer them to a cool dark place for another two weeks.

Wash apples with honey and mint

Of course, you can cook and sweet soaked apples. The benefits of such a product will be even greater, as some additional ingredients enhance the therapeutic properties of fruits. For cooking, you will need:

• Ripe apples;
• Green leaves of cherry, currant, mint;
• water;
• honey;
• salt;
• Malt or rye flour;

First, lay the bottom of the container with currant leaves. Top with two layers of apples and cover with cherry leaves. Then follow two more layers of apples, a layer of mint and more apples. On top of the fruits need to cover the leaves of plants (here you can use assorted) and put two sprigs of fresh mint. Cover the apples with a mug and put the load on top.

Then you can start preparing the brine. In ten liters of warm boiled water, dissolve 200 - 300 g of honey, add 100 g of malt or rye flour, as well as 150 g of table salt. Pour apples into the solution without removing the load.

Keep fruit in the liquid for 4-6 weeks. It is desirable that the room maintained a constant temperature - 15-18 degrees Celsius. It is worth noting that as the water dries, the water level will decrease - in such cases it will be necessary to prepare an additional amount of brine. The water level should not fall below the mug with the load.

It is worth noting that there are other recipes for soaked apples. After all, for spicing you can use various spices and spices, including lavender, mustard, cinnamon, etc. It all depends on your personal taste preferences.

Can apples do harm?

The high content of vitamins and minerals gives an unambiguous answer to the question of whether wet apples are useful. On the other hand, not everyone can always enjoy the taste of such a product. This dish is forbidden to people suffering from increased acidity of gastric juice. It is also not recommended for gastritis, gastric and intestinal ulcer.

From the use of spiced apples it is necessary to refuse at acute diseases of a liver, an intestine, a pancreas. It is not necessary to eat them and during an exacerbation of chronic diseases of the digestive system. In addition, it is worth considering that only moderate consumption of soaked apples brings benefit - despite the entire benefit of the product, abuse of it can lead to serious consequences.

Wash slimming apples

Now we have figured out what the waxed apples are, the benefits and harms of this product are also well known to us. It is necessary to understand other important issues. In particular, many people are interested in whether it is possible to use a similar dish for weight loss.

Indeed, such apples are characterized by low caloric content and high fiber content. Therefore, eating them during a diet is acceptable. Since there are practically no proteins in the dish, it will not affect the growth of muscle mass. But from fat deposits with it you can get rid of.

As already mentioned, soaked apples contain a huge amount of vitamins and minerals, which is extremely important during a strict diet - in spite of the limitations in nutrition, your body will receive a sufficient amount of useful substances.