The most useful products for a healthy diet

Only by eating properly, you can maintain good health for many years. A person who does not know the measures in food, its quantity and composition, in due course acquires a multitude of diseases, the cause of which is malnutrition. The main thing is that the diet contains useful foods that contain the necessary nutrients and vitamins. In addition, there are certain rules for a balanced daily diet. The main components of the menu should be vegetables, fruits, cereals. On the second place in importance - dairy products, then - dishes from fish and meat. A person who watches over his health, it is necessary to reduce the number of foods containing fats and sugar, and, of course, to exclude the use of alcohol. Following these principles of nutrition, it is possible to improve the body 's immunity , vitality, as well as reduce morbidity and fatigue.

Most Useful Foods

A fish. This product is very useful for the heart, nerve cells and brain work, so try, whenever possible, to replace meat with fish, including it in your diet at least 3-4 times a week.

Apples. This is the most useful of all fruits. Vitamins and trace elements contained in apples not only increase immunity and have anti-inflammatory properties, but also slow down the development of cancer cells and improve the functioning of the cardiovascular system.

Strawberry. This berry is not only the favorite delicacy of many, but also very useful. The content of vitamin C in it is greater than in lemons and oranges. The strawberry feature also consists in a large amount of zinc, which is favorable for female health and sexuality.

Carrots, beets, cauliflower. All these vegetables are very useful products, because they contain beta-carotene, which slows down the aging process and activates skin regeneration. It is desirable to consume vegetables in raw form, without heat treatment.

Dairy. The main plus of all dairy products is a high content of calcium, valuable proteins and lactose. Regular use guarantees not only beautiful hair, strong nails, smooth, healthy skin, but also normalizes digestion, improves muscle tone. Especially useful is kefir, which contains bacteria useful for the intestinal microflora.

Nuts. It is recommended to use any nuts under stresses, depressions, loss of strength. They contain many vitamins, minerals and essential fats and proteins. Daily use reduces the risk of developing cardiovascular diseases, visual impairment, development of diabetes.

Green tea. Very good green tea for those who, using other healthy products, seeks to lose weight. The catechin contained in it has miraculous properties. This substance protects against prostate cancer and atherosclerosis.

To all of the above products, you can also add citrus fruits, bananas, seafood, rabbit meat, chicken, pumpkin, olive oil. Regular use of at least a few of the general list will improve health, protect against many diseases.

Products and leather

And what have a positive effect on the skin? Here you need to pay special attention not only to healthy nutrition, using in the diet products that are beneficial to the skin, but also care. You need to eat more fruits, vegetables, drink the necessary amount of liquid in the form of broths and freshly squeezed juices. Apply face masks from strawberries, green tea, chamomile. To remove cosmetics, the use of olive oil is recommended. A skillful combination of natural cosmetics and balanced nutrition is the guarantee of beautiful and young skin.