Meditation "Energy of Love": what it gives you

Meditation "Energy of Love" is one of the most powerful exercises. It will help to overcome not only self-doubt, but also to send love to the world, to become its embodiment, to overcome illnesses and troubles. In this case, you will not only become more attractive to others, but you will begin to believe in yourself.

The meditation "Energy of Love" is based for the most part on sensations, but you need to create an audiophone that will help you in this process. Strictly speaking, there are a lot of variations on the performance of this exercise. At your choice are tons of video and audio on this topic. The problem is that different people need different songs, music. Someone will be helped by the sounds of nature, and it's easy for someone to tune in slow tracks from Rammstein.

So, what will you need? First, you have to pick up quiet, relaxing music. The main condition is that you should like it. If you do not accept the audio message and get irritated with the process, then you will not get anything done. Meditation "Energy of Love" requires just calm and pleasant music. You need to do the exercise every day, but you can change tracks and you need them if they are boring you. In a word, adjust to your inner self with all its whims.

The main goal pursued by the "Energy of Love" meditation is not to get people around you to love you, but make you loving. Have noticed that if you smile, then willy-nilly people answer you the same?

So, the meditation "Energy of Love" directly from Louise Hay. The average duration is fifteen to twenty minutes. Turn on your favorite music, lie down (if you want you can cover) and relax. First try to calm the cycle of thoughts in your head and give them a good, pleasant direction. Think about what you like to do, see, feel.

Begin to calm your breathing, feel it, but without fanaticism. Feel how oxygen fully inhales your lungs, and on exhalation begins to penetrate every cell of the body through the blood. Thus on inhalation air is cool, and already on exhalation it becomes warm.

Having made several such conscious breaths and breaths, imagine that in your heart a tiny flame has arisen, which is that very love. He becomes more and more exhaled with each exhalation, gradually moving beyond the heart and spreading throughout your body. You can give him any color. It fills your chest, stomach, legs, hands and eventually covers you with a warm wave from head to toe. At the same time you feel the comfort of this beautiful feeling. Each cell of the body responds to this fire, and you focus on sensations, letting go of extraneous thoughts.

If you have a disease, then they burn in this fire. If they have visited misfortunes, they disappear like a shadow from the bright light of love. Everything that does not coincide with vibrations and waves of love simply disappears forever and does not concern you any more. Meditation on love helps you get rid of all the bad things that prevented you from loving yourself and the world around you.

But the fire does not stop only on your body. He begins to fill with his warm warmth and light the space around you, nourishes himself all around and does better, relieving the accumulated negativity. After that, fire penetrates into the whole house and its inhabitants, feeding them with love and light, healing from ills and negativity. Imagine that it gradually covers not only the house, but also the street, the district, the city, the region, the country, and in the end the whole world. You as if from above look at this beautiful and enchanting spectacle, sending to the whole world and space your love. In these moments you merge with all and all, experiencing boundless gratitude and love.

When the meditation of love is over, then you have to lie down a little more, and after a good stretch, releasing energy, and get up to convey the energy of your love to everyone you see and meet today.