How to remember your past life: simple steps

The concept of reincarnation reminds us of how we lived and who we were in our past life. After birth, we can not remember all our past lives for the simple reason that if we were born with memories of this, we would come to light with emotions, suffering and trauma, and therefore our memories are under a big lock in the depths of consciousness.

Our past lives can also affect the present "I". Sometimes we carry old patterns from our past, but we do not even know about it ourselves.

Why do you need to remember this?

Memories of this kind will not only raise our level of consciousness, but also allow us to better understand ourselves. We can address our weaknesses, especially if they are a consequence of a past life. It will also help us if we are looking for healing. If we know who we are, it will allow us to live in peace and harmony with our past and the true "I".

If we believe the work of Patanjali, the founder of the yoga sutra, when we go through several lives, our souls are burdened with accumulation of impressions. For our souls to be free of this burden, so that we pay attention only to current problems, we must go through a process that he described as a reverse birth. It involves the disclosure of our past lives through hypnosis and is widely known as a method called "the return of a past life."

The First Step: The Basics of Hypnosis

In order to perform self-hypnosis, you must find a quiet and peaceful place, so that no one distracts you. You should also conduct self-hypnosis at a time when your mind and body are awake. Begin this process as if you were meditating. You must completely relax, your mind and body are at the same time in complete tranquility, you are completely shielded from unnecessary or negative thoughts. Bear in mind that self-hypnosis is best done in a prone position.

You can learn about negative energy or impressions when unlocking your past life, so it's important to protect yourself before starting the process of immersion in hypnosis. Visualize that you are surrounded by white light. This white light will protect you from any negative energy that you will encounter along the way. It will calm you when you feel weak. Let it envelop you with love, warmth and enlightenment. Now calmly say: "White light, you are my defender. Keep me safe. " You can create your own similar mantra.

The second step: get rid of fear

When you feel that you are completely safe, consider that you are now ready to begin your hypnosis. Imagine, as if you are walking along the corridor. It does not matter what the place looks like. You decide how it will be. It can have white walls, large windows, there may be antique ornaments or whatever you prefer. Imagine that in the past there was a big door at the end of the wall. This door reveals your past life.

At the moment when you open it, you will open memories of who you were in a past life. Think about this when you approach the door. When you get close to the threshold, be sure to prepare for what might happen outside the door. It's normal to feel the fear, but before you turn the handle, you must first deal with this fear. You must realize that everything that you see will bring you only the best. If you want to be a happy person in the future, do not forget that for this you will have to face your past. Relax and start thinking in the right direction. This will allow you to more effectively recognize your memories.

The third stage: all we record

When you open the door, you will be filled with impressions and memories from your past. Sometimes they can be abstract, and all you can see is colors or even just bright images. In any case, try to carefully learn and remember all that you see. You will also come across negative impressions or memories. They are able to get you out of hypnosis, and you will return to the realization of what is happening. When this happens, do not try to repeat the attempt to immerse yourself in hypnosis. Instead, take your journal and write down everything you saw or experienced during self-hypnosis. You will still be forced to make a note, even if you can not plunge into self-hypnosis.

Important note: do not perform self-hypnosis for several days in a row, do not get carried away. This will lead to inaccurate results. Every time you are hypnotized, be sure to write down everything and specify the time and date. Analyzing your notes after a few sessions will allow you to better understand your past life. You will be able to identify and connect your impressions and memories.

Conclusion

When we learn all about our past life, the most important thing is to believe in everything that we will see. If we do not believe all those facts, no matter how hard we try, no matter how accurately we follow each step and fix everything, we will not be able to get any results. Skepticism will not lead you to anything, but your faith will lead you to a new happy life.