How to stop seizing emotions: effective methods and methods

In stressful situations, people behave differently. It is possible to overcome the arising stress in various ways. But the reaction of some people to stress manifests itself in a complete lack of appetite, while in others, on the contrary, an unquenchable feeling of hunger awakens. This affects the figure and health in general.

To overcome the bad habit, you need to know how to stop jamming emotions. For this, psychologists and nutritionists came up with a few simple ways. Everyone will be able to choose the best option for themselves.

Why does the desire to eat stress?

Many people have a question, how to stop seizing emotions. Beauty and health depend on proper nutrition. Overeating is as dangerous to the body as the lack of nutritional components in the diet.

There is a similar problem for several reasons. When a person eats a delicious meal, a hormone of joy begins to develop in his brain. Especially a lot of dopamine in sweets. That is why most often there is an irresistible desire to eat chocolate or a cake.

After satiety comes calmness. Stomach full, then everything is fine. All the alarms seem to go to the background. Many people simply do not want to look for the cause of their failures. It is easier to drown out stress than to get rid of irritating factors. The modern environment of man is not harmonious, peaceful. Irritants chase us everywhere. How to learn to control your emotions? The advice of psychologists will help here.

Where to begin?

When fighting stress, many people do not know where to start. Getting rid of bad habits is really hard. First, you need to consider a detailed overview of the methods. вполне возможно. Stop stress eating is quite possible.

The first thing that psychologists recommend is to learn how to recognize this condition. In a tense situation, a person can feel a frequent pulse. There may be a shiver. The muscles of the body and jaw tighten. In some cases, there is a digestive disorder.

Cold stress, or, conversely, too warm palms, feet of the feet, also indicate stress. Dryness appears in the mouth. At occurrence of even some of the listed signs it is necessary to concentrate, to accept that thought, that now the organism tests stress. It is necessary to find a way to get out of the situation without an additional snack.

The STOP technique

To relieve tension when these symptoms occur, you need to choose the right way how not to stress and how to stop seizing emotions. As already mentioned, the advice of experienced psychologists can help in this matter. They recommend using the STOP technique. It includes four steps.

First you need to stop, take a deep breath. This will allow you to concentrate. When the first signs of stress appear, it is necessary to stop and cease to perform any actions. In this state, you need to take a deep breath. The procedure is performed several times. Sometimes it takes a lot of time. Slowly inhale and exhale air is necessary until the body does not return to normal.

Then you need to realize all your thoughts and feelings. We must ask ourselves the question of physical hunger and answer it truthfully. Most often at the moment the body does not need additional calories. He really needs something else. Only after gaining clarity of thought can we continue our original actions.

Understanding physical hunger

Some people have a close relationship between emotions and kilograms. поможет понимание типа голода. How to stop seizing the stress, help understanding the type of hunger. He can be emotional and physical. In the second case, the stomach sends active signals that it is time to refresh. It requires food. At this moment the person feels weakness, fatigue and irritability. These feelings are similar to the symptoms of stress. However, it is necessary to distinguish these feelings.

In order to determine precisely which hunger a person is suffering at a given moment, it is necessary to remember at what time the last meal was. The stomach requires food at a normal rhythm of life every 4 hours. If a person ate just an hour ago, the feeling of hunger is almost always caused by stress.

With the emotional type of hunger, it is urgent to take some actions that will help to unravel the situation. Otherwise, a person breaks down and starts to seize emotions. Therefore, it is extremely important not to sit idly by, but to look for a way out of the stressful state.

stroll

There are several ways how to avoid stress. Walking is a good solution. This is one of the most effective and simple remedies for negative emotions. The body quickly comes back to normal when it receives a portion of fresh air. Therefore, at the first opportunity, you should go on foot to the nearest park or square. Slowly walking up and down the alleys, you need to think about something good. Stress will disappear by itself.

The body relaxes. The slow rhythm of steps calms, adjusts to inner harmony. The nervous system calms down, comes out of a stressful state. It is important to adjust yourself to a positive mood. Deepening thoughts in problems, they will not be solved .

At the moment, creative, positive thinking is required. It must be remembered that there is always a way out of this situation. It just needs to be found. This requires calm, concentration. Having solved the tormenting question, it will be much easier to get out of the oppressed state of mind.

Physical exercises

Physical exercises and exercises will help to get an answer to the question of how to stop seizing emotions, problems. In the process of training, the body receives a charge of vivacity. You can take a run through the park or attend a fitness lesson. It helps almost any kind of sport that a person prefers to deal with. Even a game of chess can well distract from problems, constructively direct thoughts. Concentration on the game or exercise weakens the tension.

Yoga exercises help not only to strengthen the muscles, but also to calm down. Thoughts and feelings are concentrated, and the body relaxes. Doing sports, including yoga, reduce the amount of the stress hormone. Therefore, after such procedures a person feels free from negative emotions.

And it is not necessary to apply heavy, long loads. Easy enough jogging or half-hour employment by fitness. After this, thoughts of an unpleasant situation are dispelled. It will be easier to make the right decision.

Maintaining a diary

There is another effective way how to stop eating stress. можно добиться хороших результатов. By keeping a diary you can achieve good results. Keep negative emotions in yourself can not. Sometimes you can open a friend. But this is not always possible.

In order not to tell anyone about your problems, you can simply keep a diary. Description of an annoying situation will allow you to look at it from the side. At the same time, one can digress from thoughts about food. Spilling out all the negative on paper, it will be easier to pull yourself together, relieve tension.

The description of the situation will allow not only to relax, but also to find a constructive solution to the problem. This has a positive effect on health. Constant, secretive experiences lead to the development of various diseases. Overeating does not improve the situation. The conduct of the diary is recognized by many psychologists as one of the best ways to control one's emotions.

Relaxing activities

необходимо выбрать для себя расслабляющую технику. Considering how to stop seizing emotions, you must choose for yourself a relaxing technique. All people are different. Someone is easier to relax lying on a special soft rug on the floor, and someone easier to run through the park.

Psychologists advise in a stressful situation to collect a full glass of water and drink it. The water will fill the stomach, and the feeling of hunger will decrease somewhat. Concentration on the process of filling the glass with water will allow to abstract from the unpleasant situation.

Also, experts recommend lying on the mat for yoga. Only 5 minutes of rest allow you to relieve muscle tension, get rid of the symptoms of stress. Lying on the floor, you need to think about something pleasant. You should at least just relax completely. So it will be easier to gather your thoughts together, concentrate on solving the problem. To seize emotions in this case simply will not be required.

Self talk

In some cases, another technique can be used that helps to understand how to stop jamming emotions. Stress, negative emotions can prevail in the event that we ourselves begin to mentally exaggerate the colors. The situation seems at some point terrible, irresistible. However, it is not. Over time, everything will be fine again.

Anxiety can exhaust. It does not give a sober look at the situation. Unable to cope with feelings of depression, irritability, a person seeks to find a simple way out. Therefore, he eats up his stress.

Psychologists advise to interrupt the vicious circle of thoughts. To do this, you need to ask yourself how you can look at the situation differently. You can always look at it more positively. So it will be easier to pull yourself together, to find a way to solve the problem. Stress will recede, and with it a desire to have a snack.

каждый человек может выбрать для себя лучший для выхода из сложившейся ситуации. Having considered common ways how to stop seizing emotions, each person can choose for themselves the best for an exit from the developed situation.