Anita Tsoi's diet is the best way to lose weight

Known throughout the country, Anita Tsoi's diet - the "Golden Ten" is associated in many with the system of weight loss, developed long ago by practicing nutritionist Margarita Kovalevskaya. And all because of the fact that the network was walking information that it was thanks to this system of losing weight, you managed to lose weight to the singer. However, this information can be disputed, because Margarita Kovalevskaya does not use such strict diets for more than ten days in practice, while the diet of Anita Choi is designed for two periods of ten days each, with a repetition of the first period. This is done to ensure the most effective consolidation of the result obtained. Anita Tsoy's diet is an alternation of unloading days, each of which corresponds to a certain diet.

On the first day, it is recommended to eat a cocktail consisting of 500 ml. Kefir and 500 g. Cucumber, cooked with a blender, dividing it into six equal portions, and it should be consumed throughout the day, at regular intervals.

On the second, third and fourth days, it is necessary to divide 5 hard-boiled eggs, 5 grapefruits for juice into equal, small portions and take in food every 2-3 hours, exclude sugar and salt from the ration.

On the fifth day, you can prepare a salad of a mixture of 2 eggs and 1.5 kg of cucumbers. Use without refueling, observing the principle of fractional nutrition.

The sixth day of the diet is rich in a variety of products. The day is divided into the first breakfast (oatmeal porridge boiled on the water), the second breakfast (egg), the first dinner (carrot salad with olive oil), the second lunch (200 ml kefir in combination with fat-free yogurt), afternoon snack (pear) The first dinner (a salad of grated beets), the second dinner (orange). Eating through every two hours, it is very important that the second dinner be no later than three hours before bedtime.

On the seventh day we use the menu of the previous day, but we add dried apricots and raisins to oatmeal, lunch kefir is replaced with vegetables and 150 gr. Beef, we replace the orange for dinner with cod and vegetables, the first snack is with a carrot salad with the addition of butter, and the pear with another low-calorie fruit.

The eighth day is a repeat of the diet of the fifth day. During the ninth day, it is recommended to eat every two hours. The daily portion consists of buckwheat porridge (1 tbsp.) And 1 kg of cucumbers. We divide the received volumes into portions approximately equal to 200 gr., We use alternately.

On the tenth day the following diet was developed:

- breakfast: omelet from skim milk and two eggs, without bread;

- second breakfast: apple;

- Lunch: a portion of cod, steamed, and a salad of cucumbers, tomatoes and greens;

- snack: vegetables (potatoes, cabbage, onions, tomatoes and carrots), baked in their own juice.

In accordance with the diet, dinner includes potatoes, baked in uniforms, with greens.

It is very important to drink two liters of clean water a day during a diet. Consumption of tea or coffee is acceptable, but without sugar. The diet used by Anita Tsoi for weight loss is very healthy.

What good is Anita Choi's diet? Reviews of women who use this diet, for the most part, are positive, they note an improvement in the general condition of the body and the digestive system. The results of the diet are very fruitful, after a few days, women notice a noticeable loss of excess kilograms.

But at the same time, this diet, like everyone else, has its drawbacks. It is not very convenient for those who are often outside the home, due to the fact that the working schedule should be divided into 5-7 meals. Therefore, many call this diet "diet for housewives", although not all who sit at home, share the convenience of its use. Diet should not be used for people suffering from diseases of the digestive tract, heart, liver and kidneys. Particular attention to your body should be given to a woman during pregnancy and feeding. It is not recommended to use a diet for women who are in such an "interesting" position, because It can cause many problems. It is very important before starting to use the "Golden Ten", to consult a dietician, to choose the most appropriate diet and the amount of food consumed, because the body of any person, like himself, is individual and can react differently to one and The same diet.

Be healthy, slim and irresistible, and most importantly, love and believe in yourself, look at Anita Tsoy, on what results she has achieved, and you will succeed!