The most useful croup in the world: rating

Carbohydrates are not considered to be the most useful element in nutrition, and this is due to the fact that many people eat their "bad" variety - refined carbohydrates in white bread, sweets, cookies, sweet flakes and all sorts of unhealthy food and drinks. In fact, research has shown that a very large percentage of the foods that we eat can be harmful. Consuming a large amount of food with these ingredients not only makes you fat, they will also increase the risk of developing heart disease and diabetes. In addition, they raise the level of fat in the blood (the so-called triglycerides), which looks like a quick way to a heart attack or stroke. The good news is that useful natural cereals in the diet can help prevent or reverse many health problems.

Raw products made from cereals, which include whole grains, are very useful. Numerous studies show that such cereals can protect you from such troubles as diabetes, colon cancer, asthma and Alzheimer's disease. The benefits of natural porridges have been known for a long time, but, unfortunately, they are increasingly rare on our table.

The most useful croup in the world is the rating

In spite of the fact that flour dishes are considered to be an unsuitable fast carbohydrate, solid wheat varieties and flour from them have very different properties. Finding such products on sale is pretty easy, if you do not let yourself be deceived. Useful flour can be easily found in bread and pasta, but make sure that the label says "100 percent of the wheat of hard varieties." Terms such as "multi-grain" and "wheat flour" mean that the composition of the product is mixed. When you choose any whole-grain product in the stores, look at the composition and make sure that the whole grains are mentioned at the top of the ingredients list. Each serving should contain at least 2 or 3 grams of fiber.

Wheat is the most common crop and is used more often as flour. What other grains are good for your health?

Whole oats

Oats are especially rich in a special antioxidant that protects the heart. Unlike wheat, when buying oat products, the indication of whole grains does not have such a significant value. If the oats are contained in the list of ingredients, then the product is made from whole grains. However, if you buy something like oatmeal of fast cooking, avoid foods that are high in fructose and corn syrup. Studies have shown that such additives were a source of mercury contamination in oatmeal. Nutritionists recommend to stick to the usual unsweetened porridge, if desired, mixing it with a small amount of fruit or honey. This is the most useful croup for every person, if you do not mix it with useless fillers.

Bulgur

In all products where it is contained, bulgur is considered to be whole grains, since only 5 per cent of bran can be removed by its industrial processing. This is also the most useful croup for everyone without exception. This grain, which is used for the preparation of a tabouret salad, is an excellent source of iron and magnesium.

One glass of bulgur contains about 75 percent of fiber (the daily norm of an adult) and 25 percent of protein. This cereal can be used in salads or added to soups, and it is prepared in just a couple of minutes.

Brown rice

When you choose white rice instead of brown rice, about 75 percent of its nutrients, including almost all the antioxidants, magnesium, phosphorus and vitamins contained in bran, do not fall into your diet. Always prefer brown rice, which includes aromatic varieties - basmati and jasmine. The most useful croup for women is red and black rice, which have a high content of antioxidants. Even wild rice is also considered a useful product because it is rich in Group B vitamins (such as niacin and folic acid).

Barley

Regular intake of whole barley (pearl barley) during the 5-week period will help reduce cholesterol. You can add raisins or dried apricots to the finished porridge and serve it as a garnish. When buying, make sure that it is a whole grain of barley, and not "pearls", from which bran is removed. In the form of porridges this culture is known as barley or barley (crushed barley).

Whole rye

According to research, rye has far more nutrients per 100 grams than any other kind of grain. It contains four times more fiber than whole wheat, and can give you almost 50 percent of your daily recommended amount of iron. The problem is that rye and rye flour in pure form are extremely rare on sale. Such products can be found only in markets and in farm stores. However, this is the most useful cereal, and rye porridge is a unique product of its kind.

Buckwheat

This type of cereal is one of the few that is suitable for feeding sick celiac disease (simultaneously with kino, amaranth and sorghum). And this is the most useful croup for children, as it contains magnesium and manganese, which contribute to improving the brain. And this is very good, because this porridge is very common and preferable.

Whole-grain couscous

Most couscous species that can be found on sale are made from refined wheat flour. Therefore, when looking for this cereal, you should pay attention only to the whole-grain species. Using such couscous, you will receive an additional 5 grams of fiber from each serving.

Corn

Corn grains are very healthy. This culture is a good source of B vitamins, magnesium and phosphorus. In addition, whole corn helps increase the beneficial microflora in the intestine, and can also prevent diabetes, heart disease and chronic inflammation. Yellow corn is also highly antioxidant. What is the easiest way to use it? Obviously, popcorn. It is an unsuitable product, especially processed its kinds for the microwave oven, which contain various additives. Instead, it's better to buy natural grains and cook them yourself using an ordinary paper bag, or make popcorn in the old-fashioned way - on the stove.

It should also be remembered that about 40% of corn is genetically modified (GM), which was taken out so that it could withstand high doses of pesticides. When buying, pay attention to the manufacturer and the composition of the product. Also known is crushed corn, which is used for preparing porridges. This is the most useful croup for those who can not use most other types due to gluten intolerance. Corn flour is also considered a healthy product and is recommended for the preparation of satisfying dietary dishes.

Kinoa

Although technically a seed, not a grain, the movie contains much more protein than any other grain. In addition, each glass of raw material (approximately three servings) contains 522 mg of Omega-3 fatty acids. Your family will probably be able to enjoy its easy nutty taste for a change on the dining table. It can be argued that this is the most useful porridge for children under one year, since it contains the greatest amount of nutrients. In Russia for a long time it remained a little-known exotic, but today it can easily be purchased at any major store.

Frick

This Arabian croup is a low-carbohydrate variety of ancient wheat, which contains four times more fiber than brown rice. Fried grain is harvested until they are in a ripened state, and then fried. They contain much more vitamins and minerals than other crops. For example, the content of selenium in them is simply enormous. Once this croup falls into your stomach, it acts as a prebiotic, stimulating the growth of healthy bacteria that help digestion. Find it on sale it can be in the markets with eastern products or in food stores healthy eating. Since the carbohydrate content in it is significantly reduced, it is the most useful croup for weight loss.

Of course, this review can not be completed. Cereals are very useful in their majority, and in no case can they be neglected. Talking about what the most useful croup in the world, one position can not be called. Each of them has its own strengths and can be recommended for different purposes. Out of popular and inexpensive groats, oats are leading, from more exotic and less common - frick and movie.