Freshly squeezed juices are a concentrated health benefit.

It is generally known that in most of Russia 7-8 months of the year the weather is very severe. A direct consequence of this is the lack of vitamins necessary for the body. The resulting deficit is required to replenish daily, especially for children, people with a weakened body, as well as everyone who is at least somewhat aware of their health. Measures for this can be very different - depending on the possibilities. If you are too expensive and troublesome to eat fresh fruits and vegetables daily, you can use synthetic vitamins, which can be found in every pharmacy. The most popular and vitamin complexes are "Alphabet", "Revit", "Oligovit" etc. It should be noted that the consumption of vitamin preparations is a necessity, of course, not carrying pleasant taste sensations, although there are also "children's" versions of the complexes, carefully sweetened For your child, but a high-grade and, most importantly, delicious source of all the necessary vitamins and fiber can be exclusively fresh vegetables and fruits, including oranges with a high content of vitamin C, grenades rich in antioxidants, containing feces necessary for the body second, bananas, carrots with a useful carotene. An important element, which can be obtained with fresh fruit or vegetables - enzymes. Studies have confirmed that they prevent premature aging vessels, skin digested fat. The most concentrated content of this type of enzyme is observed in a pineapple and papaya. This bromelain, as well as papain.

True in the winter, late autumn and spring in the metropolis, they are quite expensive, but, as they say, "health does not count for money". They can be consumed both fresh and freshly squeezed juices containing the same substances. And, you can make a kind of "mix" of, for example, apple and carrots, and it will be very tasty and useful!

You can buy freshly squeezed juices in shopping centers, but it's very expensive. 100-150 milliliters of this drink will cost 150-300 rubles. Therefore, the most rational solution is to buy a modern juicer. You can also use a grater, but for the time that you process the number of fruits that are necessary to get a glass of juice, a significant amount of vitamins will disappear. The faster to use the received portion of juice, the more likely to get the maximum "dose" of vitamins. We draw your attention that in the old models of these wrenches there was a significant drawback - a significant part of the vitamins was lost due to contact with metals. But now manufacturers, for the most part, this problem is solved due to the use of alloys, weakly affecting the freshly squeezed juice.

If you drink freshly squeezed juices in moderation and in special proportions, you can lose a dozen extra pounds. There are numerous diets that prescribe the consumption of fruits and vegetables in liquid form. Freshly squeezed juice for weight loss is not all, but only certain types and concentrations with high absorbency, for example, beet, apple or carrot.

One of the current simple recipes for weight loss with the help of juice:

• Squeeze half a pink grapefruit;
• With the same purpose to use two apples;
• Drink the resulting juices in a mix or separately.

The above-mentioned benefits, as usual, have their "dark side". There are several side effects that arise if you very much lean on freshly squeezed juices. Always remember the truism - "everything is good in moderation." Now more about the side effects. First, the acid, contained in a large amount of juice, can be harmful to the enamel of the teeth, and, consequently, uncontrolled consumption of such drinks can lead to the development of carious damage to the teeth. In addition, some juices, for example, apple, contain a significant amount of sucrose and acid, which can lead to the appearance of excess weight and problems with the gastrointestinal tract. And people with serious ailments, such as, for example, diabetes, kidney disease and the digestive tract, should treat the amount of juice in their diet with special attention.

But in general, it should be remembered that freshly squeezed juice is concentrated health, which means a long and happy life.