Beans. Benefit and harm.

Beans are one of the most ancient cultures and still occupy not the last place on the tables of many peoples of the world. It is believed that it first appeared in South and Central America, and then spread around the world in areas with a warm climate. Beans are not only a valuable food product, but also a folk remedy for the prevention and treatment of many diseases, an ornamental plant and a cosmetic preparation. Simultaneously, a nutritious and poisonous product is the bean. The benefits and harms are due to its composition: it contains both valuable and toxic elements.

Beans include all the substances necessary for normal life. The main value of beans is a high content of easily digestible vegetable protein. Seeds of beans on a quarter consist of protein, which is absorbed by the body by almost 80% and makes it an excellent substitute for meat. But the fat in the beans is kept very little - about 2%, so the bean is one of the main dietary products and is recommended for people trying to lose weight.

In addition to protein, beans are rich in carbohydrates, minerals, vitamins, amino acids. It contains vitamins A, E, C, PP, B. Among the minerals, iron, sulfur, magnesium, calcium, phosphorus, potassium, iodine; Of amino acids - tyrosine, lysine, methionine.

Beans, the benefits and harms of which are always taken into account, is an important food product for different peoples. It can be a separate dish or be part of soups, salads, and second courses. Garnishes and cereals, flour and canned food are prepared from it. Many housewives have in their arsenal crowned dishes from beans.

From this wonderful culture prepare dietary dishes with diseases of the digestive system, kidneys, obesity, diabetes, tuberculosis. Especially useful at weight loss is the chubby variety. Dishes from beans are irreplaceable for heart diseases, atherosclerosis, hypertension. It has antibacterial and soothing properties, regulates metabolism, positively affects the secretory activity of the stomach. The culture works well for the work of the genitourinary system, is a diuretic, promotes the removal of stones from the kidneys and gall bladder, prevents the formation of dental deposits, reduces the risk of oncological diseases.

Traditional healers have long used beans as a preventive and medicinal remedy. Decoctions of seeds and pods are taken with cardiac and renal edemas, with increased pressure, rheumatism, diabetes. Lotions of infusions of flowers, beans, pods help with abscesses, wounds, skin diseases.

Beans are an excellent means for skin care. Masks from boiled string beans with the addition of vegetable oil and lemon juice give the skin a healthy fresh look, smooth wrinkles.

You should know by eating beans - the benefit and harm it depends on the way it is cooked. Raw beans contain poisonous elements that adversely affect the organs of the digestive system, irritate their mucous membranes and even lead to poisoning. Therefore, beans must be properly cooked so that the toxins are completely destroyed. To do this, it is necessary to subject the beans to heat treatment, in which it does not lose its valuable qualities. First, it is soaked in cold water for several hours, and then cook for about two hours without salt or stew. Canned beans, the use of which also does not cause doubts, retains all its useful properties.

There are many kinds of beans, and all of them have excellent dietary qualities, but, according to experts, red beans are especially appreciated, the benefits of which are palpable. This bean variety is more saturated with vitamins, macro- and microelements, but it should be noted that it exceeds other varieties and the content of poisonous substances. Therefore, the process of soaking it in cold water before heat treatment should last about ten hours.

Not everyone can eat beans. Benefits and harms are one of the properties of this product. It is not recommended to eat beans in the presence of gastritis, peptic ulcer, pancreatitis, cholecystitis, colitis. Eating it can lead to the formation of gas and bloating. Caution should be given to the product of the elderly, but not completely excluded.