Is it okay for a nursing mother to eat bananas?

A young mother aspires to return to the form as soon as possible, while giving the baby all the necessary nutrients for his development and not provoking allergies from him. In this respect, banana breastfeeding mothers are shown as one of the safest kinds of fruits. Usually they can be passed on to mothers even in the hospital. In fact, this is the only allowed exotic fruit, although many experts say that fruits most grown on the same latitude as you live are most useful. Bananas are often offered to already grown kids as one of the first fruits.

Contrary to popular belief, bananas do not contribute to gaining excess weight if you limit yourself to one banana per day. With a fairly strict diet, the answer to the question that you can breastfeed your mother - bananas or cakes - is quite obvious. But try to use them as a substitute for dessert, and not for dinner. It is best to wait about an hour after eating. Of course, this is one of the most healthy ways to have a bite in "marching" conditions, but nutritionists do not advise eating bananas on an empty stomach. Restrictions may occur in case of serious diseases of the digestive organs or kidneys, but in this case the diet is thoroughly discussed with a specialist who will unequivocally answer if it is possible for the mother to feed bananas and other fruits.

For relatively healthy people, there are no contraindications to eating bananas. They do not cause constipation, but in large quantities can cause gas formation in the mother and baby, so carefully monitor the child's reaction to any new foods you eat. In addition, when deciding whether banana can be fed to a mother, consider the compatibility of products.

Banana can be eaten with dairy and sour-milk products and other permitted sweet fruits, as well as combine with apples in fruit salads. It is undesirable to wash them down with water. In general, the compatibility of bananas with other products is quite complicated. Nutritionists disagree. However, if before you did not have the habit of eating separately, and the child does not have acute colic and gas problems, you are unlikely to radically change your eating habits. It is enough not to swallow the first, second and compote in one sitting. With a banana.

As for the value of banana as a food product, the following figures can be cited. Its calorific value is about 100 kcal, which is quite a bit with the feeling of saturation that it brings. In one fruit contains about 40 percent of the "adult" daily rate of potassium, which together with magnesium helps to maintain the work of our heart and prevents the increase in blood pressure.

When you enter any new food in your menu, the mother of the baby should follow the principle of compatibility, and remember that the new product should be only one. If you really want to try the "forbidden" Mandarin, limit yourself to a few slices and, of course, give up a complex salad with mayonnaise and experiments with chocolate. So it will be easier to determine the safety of a new product for a baby, and the baby will learn it through mother's milk. The same rules will be useful to you and later at the beginning of complementary feeding.

And a few words about "safety engineering", that is, about the choice of ripe bananas without risk to health. You can safely buy some green bananas, which are well rassyut at room temperature. Optimum ripeness in fruits with small dark spots on the peel, if there are no spots on the fruit itself. Can a banana with a darkened tip be breastfeeding? It is better to refrain and do not risk when a little person so needs you. Store bananas without package at room temperature, if they are not yet ripe, or slightly lower, but not in the refrigerator.

Therefore, if you still doubt whether it is possible for a nursing mother to eat bananas, there is an answer: of course, you can! On health, because in addition to the benefits they give a couple of sweet minutes and a charge of vivacity, so necessary for my mother in her hard work!