Is it possible to breastfeed during breastfeeding: for and against

Of course, seldom what kind of mother in the period of breastfeeding will deny herself the pleasure of eating dessert. However, doctors in this period of life recommend adhering to strict rules in the diet. The period of breastfeeding lasts long enough, usually more than six months. At this time, moms are tabooing a number of goodies: chocolate, cake, honey, nuts. And so you want to treat yourself to something delicious! In this regard, there is a completely logical question about whether it is possible for breastfeeding ice cream? It turns out, you can. Surprisingly, this delicacy is not included in the list of prohibitions.

What we know about ice cream

Before discussing in detail the question: "Is it possible to breastfeed with breastfeeding?", Let's first understand what products make this delicacy. Naturally, the main ingredient in it is milk. However, doctors are of the opinion that it is impossible to consume a "cow" product for a woman during breastfeeding.

The thing is that the ice cream contains protein, which in most cases in nursing mothers provokes the development of allergies and leads to malfunctions in the digestive system. However, in addition to milk in the "cold" delicacy are artificial flavors, dyes, sweeteners, thickeners. Of course, these ingredients will not benefit the woman who is breastfeeding. You need to be very careful when choosing the above dessert: the less unnatural ingredients in it, the better. Well, if you want to know if ice cream can be fed during breastfeeding in the first month, then experts will enlighten you in this matter. So, they advise to refrain from eating delicacies in the initial phase of breastfeeding.

Which product is preferred

Of course, not every ice cream will do good. It is better to choose a product with a minimum amount of fat. For information, cream ice cream contains about 8-10% fat, and dairy - only 3-4%. However, if desired, you can find a treat in which the mass fraction of fat is only 1%. Of course, in the latter case, the question of whether it is possible to breastfeed during breastfeeding is removed in principle.

In general, the "light" variations of the above dessert are completely acceptable. Well, if you are wondering if it is possible to breastfeed like breastfeeding like fruit ice, then the answer is completely unambiguous: "Yes." In this product fat is either not at all, or it is replaced by vegetable oil. However, fruit ice is not without flaws: it is often used in the preparation of artificial additives, and the content of natural juice, as a rule, can not be spoken. When choosing a treat, pay attention to the sugar content. Fruit types of ice cream are often full of glucose. Sugar in them contains about 30%. In dairy varieties it is much less - about 15-20%.

So, we found out whether it is possible to eat ice cream while breastfeeding. Now a few words about which particular delicacy is best to choose.

Make the right choice

As already emphasized, it is necessary to give preference to milk ice cream and without chocolate. If you really want to taste dessert with additives, then you can use homemade jam or raisins. Choose a product produced by well-known brands. Remember the amount of sugar and fat in the treat. Only then you will not have to sharply question whether ice cream can be breastfed. Remember that the above product is an effective antidepressant, which will always cheer up and improve your health.

What to remember

All food, getting into the female body immediately after birth, modifies the structure of milk, which feeds the baby.

That's why you need to eat ice cream, not hurrying up, in small portions. Of course, after such a meal, you should observe the reaction of the child. It is possible that eating delicacies can trigger an allergic reaction, pain in the tummy or the formation of skin rashes. In these cases, you must immediately abandon the above dessert. In addition, if you intend to include ice cream in your diet, do not eat new foods in the next 3-4 days or drink new beverages, otherwise you will not be able to determine the cause of the allergic reaction in the crumbs.

It is necessary to refuse from delicacy if the child is predisposed to a set of extra pounds. Also, experts do not advise young mothers to eat dairy products in the afternoon. The thing is that the "cold" delicacy is digested for a long time, which is fraught with the appearance of discomfort in the abdomen.

Alternative

If you still doubt whether it is possible to eat ice cream while breastfeeding, but consider yourself an eerie sweet tooth, then you can prepare the above dessert at home and then eat it later.

Naturally, you will not use artificial ingredients as ingredients. In general, try to minimize the number of ingredients in your ice cream. Limit the sugar content and use low-fat milk. If the primary tasting does not cause any negative effects, then the recipe can be a little experimented.