Which foods contain gluten, lactose and casein?

Gluten, in other words gluten, is a complex natural protein found in a variety of cereals, for example, wheat, oats, rye, barley. Its main bonding property (thanks to which the second name appeared) is widely used in the food industry. The fact is that when interacting with water, it thickens, becoming dense, changing the shape of the mass. Without adding water, gluten is a powdered substance.

Gluten in production

You have probably guessed which factories use gluten in their production. It's true, these are the factories where bakery products are produced, as well as meat products.

In addition to the fact that gluten helps in creating a homogeneous mixture of flour, it is also an addition to minced meat, sausages, various sauces, ice cream. Due to this, the protein of the billet will retain its shape for a long time and have longer shelf life. Gluten is also used in chocolate products (and even in the production of caramel and dragee) and cereal-based drinks (vodka, beer, whiskey).

Now you yourself can answer the question about what products contain gluten. Obviously, they are rich in pastries, any bakery products (including bread), pasta, flakes, breakfast cereals, ketchups and vinegar based on stabilizers, thickener preservatives, sausage or mince products, yoghurts, curds and cheese, packaged cottage cheese, Cream, margarine.

Which foods contain wheat gluten? We find it in wheaten grain, bread, pasta, breakfast cereals . Of the drinks, the gluten content is different from the alcoholic (about which we spoke above), instant coffee, cocoa, granulated tea, carbonated. In addition, it is found in products that contain fatty acids E471, dye E150a, maltit E965, maltol E636, isomaltol E953. Some vitamins and medicines also contain a certain amount of gluten. The first include preparations "Jungle" and "Complivit", and to the second - means "Festal", "Mezim-forte", "Allochol", "Aminalon", "Arbidol", "Phytolysin gel", "Aerovit", "Ibuprofen "," Pentoxyl "," Furosemide ". You can list a lot of different tablets with the presence in their composition of complex natural protein, but if you are afraid of it, read the instructions. It should indicate whether the preparation is flour.

So which foods do not contain gluten?

Based on the knowledge of where we can find gluten, we can say where we can not find it. From cereals - it's buckwheat, rice, corn, from beans - peas, soybeans, beans, lentils. Gluten is not present in nuts, fruits, vegetables and eggs, any meat, seafood, natural products from milk and natural sauces, baked goods without gluten meal.

Can I eat gluten and what harm from it?

More yes than no. Do not rush to remove gluten from your diet, for fear that it will harm your health, worsen the skin condition, cause a number of diseases. Be reasonable! Nothing in moderate doses can do much harm. Valuable vegetable protein, which is gluten, can not be ruled out. In addition, when choosing products that do not contain it, you automatically deprive yourself of a number of other nutrients (which could be in this mess, for example). The possibility of allergies in children who have not been given gluten-free foods for up to seven months will increase.

Stop the consumption of gluten only if you have sensitivity to it. The first symptoms that will hint at this are headaches, weakness and unpleasant sensations in the abdomen or bloating. Some people suffer from celiac disease-gluten intolerance. To maintain health in general and especially the health of the gastrointestinal tract, you will have to carefully study the composition of the product for the lack of natural protein in it.

Irreplaceable casein

Casein, like gluten, is a complex natural protein, but of milky origin. Our body needs casein, which has a lot of useful properties! It contains calcium, essential amino acids, phosphorus, bioactive dairy peptides. Surprisingly, casein is an unlimited food supplement (according to WHO and FAO). He is able to provide our body with energy for a long time, than can take advantage of those who want to lose weight and watch their figure. The special benefit of casein lies in the positive effect on the muscular and circulatory system.

Which foods contain casein

The main sources of casein are milk (cow, goat), kefir, yoghurt, sour cream, yogurt, ryazhenka, cottage cheese and curd products, butter. The record holder for its content is cheese. It contains up to 30% of this useful natural protein. Also, you will provide your body with casein when consuming chocolate and baking on a dairy basis, for example, such as curd buns, cheesecakes or cheese cakes. However, you understand that it's better to eat cheese or drink a glass of milk than to eat cheesecake (if your goal is to saturate the body with casein or provide it with energy).

Harm to casein

Casein is dangerous only if you have intolerance to milk / lactose. But even if it is used excessively (what the athletes are sinning), there may be abdominal distension, with the possibility of overloading the liver and kidneys.

Lactose is a useful sugar

Many have heard this term and to the question "What is lactose?", Most likely, they will answer that it is milk sugar. And they are right. Lactose is a natural sugar, which is rich in products based on milk. Its main purpose is to provide us with glucose, which is formed due to its decay. Lactose is also a substrate for the development of lactobacilli, useful to our body; It facilitates absorption of calcium, magnesium and iron, stimulates nervous regulation, plus prevents caries. Undoubtedly, lactose is a very useful product.

Where should we take it?

If you use milk (cow, goat, buffalo), kefir, ryazhenka, curdled milk, cream, butter, yogurt, sour cream, cottage cheese, you can saturate the body with lactose. It is also found in buttermilk, koumiss and whey. And what about cocoa, mashed potatoes, semolina, margarine, bakery products, ice cream, condensed milk and bitter chocolate? Yes, they also have some lactose! Especially it is important in infancy and its need is filled at the expense of mother's milk.

To which leads an excess of lactose

With a large amount of lactose, bloating, loose stools or, conversely, constipation are possible. Also, the abuse of milk sugar causes allergies. When lactose intolerance, respectively, you should avoid foods with its presence. It can be both an innate disease, and that has arisen with age (in older years). The case of lactase deficiency with age is quite normal. It is caused by low consumption of milk and dairy products. This is treated by using a lactase enzyme that replaces lactose.

Results

Summing up, let's recall in what products what substances are contained.

1. Which foods contain gluten and lactose? Both components are present in cream, yoghurt, cottage cheese.
2. Which foods contain gluten and casein? Both components are in yoghurts, curds and cottage cheese.

Now you know what foods contain gluten and lactose, as well as casein. Using this set in your diet, you will equally sate it with all the necessary ingredients!