Wheat groats. You can cook in different ways

Useful properties of wheat cereals consist in its low calorie content, a multitude of trace elements and vitamins. If the wheat grains become a permanent element of your daily diet, your hair will be strong, the skin is supple and fresh, and most importantly, you will not have problems with the bowel work. This means that it can be used by those who want to stay healthy, beautiful and have a slender figure.

To all of the above, we add information about the useful properties of sprouted wheat grains. Since germinated wheat grains are a protein rich in proteins, they help with beriberi, immune deficiency, anemia, pancreas and gallbladder diseases, because when germinating in grains, natural enzymes, enzymes, which are so necessary in our time of harmful and fast food are produced.

How to cook wheat cereals? Recipes for its preparation are very simple

Take the wheat rump with water (1: 2), one or two tablespoons butter, a little salt. Rinse the rump, dip it into boiling water, salted to taste, and put the oil there. Cook for about twenty minutes, and as thickens, turn it off, and put the pan in the oven on a small fire for evaporation, for twenty-five to thirty minutes. Then add the vegetable onion crushed on oil. All. Wheat groats are ready for use.

Wheat porridge with mushrooms

For such a recipe for cereal, you need a grain of 500 grams of wheat, one liter of two hundred grams of water, 100 grams of fresh mushrooms, one onion, 100 grams of butter butter.

Rinse the groats, dip it into salted boiling water. Boil, stirring, for 10-20 minutes. After the thickening of the porridge, cover the pan with a lid and put it on the oven for 40-50 minutes. Mushrooms soak for half an hour in cold water, rinse and cut into small pieces. Next, cook them in salted water for five minutes and flip it over the colander. Now let the water drain and fry the mushrooms in a well-heated frying pan with butter. Then add finely chopped onion and pass it until a golden crust is formed. When your cereal is completely ready, put into it fried mushrooms with onions, season with oil and mix thoroughly.

Porridge from wheat cereals on milk

Rinse the groats so that everything surfaced on the surface. Drain the water.
Now sprinkle the croup in boiling water, reduce the heat to medium power and cook for three to five minutes (the water must be absorbed).

Then pour the already hot milk into the porridge, mix and wait for a second boil. Then reduce the heat to a very low power, cover the pan with a lid, leaving a small gap.

Strain the porridge for twenty minutes. Salt and mix. Turn off the cooker and allow the porridge to infuse for ten minutes (the lid must be closed).

Wheat cereals, cooked in this way, will be viscous and nourishing.

Salad from wheat cereals with vegetables and apples

To make such an interesting dish you will need a grain of wheat - one glass, medium-sized tomatoes - two pieces, fresh sweet red pepper - two pieces, red apples - two pieces, one teaspoon lemon juice, a large clove of garlic, fresh lettuce, parsley, A little oil and salt.

Rinse the wheat rump thoroughly under the tap and pour it with boiled water. After the wheat grains have stood for an hour in boiling water, strain it with gauze. Cut the washed tomatoes and sweet peppers into cubes. Remove apples from the apples and cut them into cubes. Then chop the garlic and mix all the vegetables, then add the rump. Sprinkle the resulting mass of juice, squeezed out of lemon, season with vegetable oil and salt at your discretion. Decorate the container on which you want to lay out the prepared dish, lettuce leaves, lay the salad itself and to give a beautiful and mouth-watering kind, put on top the leaves of parsley and apple slices.