Tasty and useful casserole from minced meat (chicken)

Each hostess should have in her arsenal several delicious and simple dishes. After all, after work, especially at the end of the week, there is not enough energy for a long cooking. You can offer your home such a dish as a casserole from chicken meat. It takes about an hour to cook it.

How to choose chicken forcemeat

When buying frozen minced meat, you should pay attention to the date of manufacture indicated on the label. Even on the packaging should be present expiration date and composition. Fresh minced meat can be stored for 6 hours. Also, when buying, you need to thoroughly study the appearance of the product. Consistency of quality minced meat should be homogeneous: without cartilage, bones and other inclusions.

From the purchase due to stiffness it is worth not to give in cases:

1. Presence of spots on the product (the color should be uniform).
2. Dullness of the surface.
3. A vivid expression of the smell of onions and spices.
4. The turbidity of the secreted juice, which must be transparent and red.

Minced meat is rich in iron, improving the composition and formation of blood. Recommended for eating with anemia. Minced meat contains calcium and phosphorus - important for the structure of bone tissue minerals. And potassium and magnesium strengthen the cardiovascular system. The product is rich in vitamins: A, PP, B. In addition, chicken mincemeat significantly improves the digestive and nervous systems. Also, when it is used, metabolism is accelerated. That is, the baked chicken stuffing in the oven is a very useful dish.

Ingredients for dish

Meat in French is very fond of many domestic connoisseurs. In addition, a variety of recipes for this dish began to appear on a variety of culinary sites. Among them is a simple and delicious casserole of chicken meat. To do this, you need to have these products available:

• 1 kg of prepared chicken ground meat.
• 100 grams of onions.
• 70 grams of sweet pepper.
• 400 grams of hard cheese.
• 1 head of garlic.
• 150 grams of mayonnaise.
• 20-30 grams of breadcrumbs.
• To taste: spices, salt or seasoning for meat.
• 1 teaspoon of vegetable oil.

Preparation of stuffing, vegetables and cheese

Casserole from minced chicken is produced more delicious. Of course, home grinding will increase the cooking time a little, but doubts about the quality instantly disappear. Before placing in the meat grinder, you need to wash the fillets and dry it with a paper towel or with the help of napkins.

Forcemeat put in an enamel or glass bowl, to taste add spices and salt to it. If desired, you can immediately purchase a meat seasoning from any well-proven brand. Casserole from chicken stuffing will be much more useful if you use spices without glutamate sodium and artificial additives. Then you need to mix the contents of the bowl and leave for 30 minutes to soak the meat with the smell of seasoning.

This time is best used to grind other ingredients of the dish:

1. Clean and wash the onion. Slice it into thin rings, which are separated from each other.
2. Take sweet pepper, preferably yellow or red. Wash, peel off the seeds and finely chop.
3. Prepare the garlic, finely chopping it with a knife.
4. Hard cheese (Dutch, Russian, Zvenigorod or other type) should be rubbed using a fine grater.
5. In a separate bowl, put the prepared cheese, garlic, sweet pepper and mix.

Baking

Now you need to take a baking tray or a mold for baking the appropriate depth and diameter. Her inner surface, including the sides, generously grease with vegetable oil, sprinkle with breadcrumbs. Then put a layer of minced meat 1 cm thick. But do not put more than indicated in the recipe so that the chicken meat stuffing does not turn raw inside. The following stages of cooking look like this:

1. Minced meat layer should be covered with onion rings.
2. Top with a mixture of grated cheese, sweet pepper and garlic.
3. Then pour the dish with mayonnaise and put in the oven.

The cabinet should be preheated to 200 degrees. After the casserole is delivered, the temperature should be reduced to 170-180 degrees and detect 25-30 minutes. Ready dish should be cut and served hot.

The recipe for chicken soup is easy to prepare, does not require much energy and time. And the result is a delicious and healthy dish. After all, its main component is a dietary product, which it is advised to include in the children's diet. Because of the digestibility of proteins, the chicken meat casserole is suitable for athletes and people of age. Bon Appetit!