Useful vegetables in a multi-pair store

A huge plus of multivarkers is that it stores a large amount of nutrients and vitamins in foods. First of all it concerns vegetables. Cooked for a couple, they are very useful and recommended for people who want to get rid of extra pounds. Vegetables in a multivarquet for a couple are prepared simply and are very delicious. Let's look at a few recipes for their preparation. We need the following products:

- potatoes - 150 g;

- carrots - 100 g;

- cauliflower - 50 g;

- broccoli - 50 g;

- water - 30 ml;

- salt, pepper, spices.

Vegetables for a couple in a multivariate are prepared as follows. First you need to thoroughly wash all the ingredients. Next, you need to clean the carrots and potatoes. Potatoes cut into cubes, in the same way cut and carrots. Broccoli and cabbage must be divided into small inflorescences. Now you need to pour water into the bowl of the multivark and put vegetables in it. Next, add salt, pepper and favorite spices. On the multivark display, select the "Steam cooking" program. What time your vegetables will be prepared depends on the amount of water used. As soon as all the water has evaporated, the multivariate will change its mode to "Preheat". You can stop the cooking process and check the ready state of the dish. This can be done with a fork or knife. If they freely enter, it means that the vegetables in the multivarquet are ready for a couple. Now you can put them on a plate to add a little olive or vegetable oil, and enjoy useful and tasty vegetables.

With the help of multivarkers, you can constantly prepare vegetables for many salads, for example, herring under a fur coat, olivier, vinaigrette. In addition to the fact that the cooking process will be significantly reduced, vegetables in a multi-bar steamer will be more useful than if you cooked them in a saucepan. Now let's find out how to cook stewed vegetables in a multivark, the recipe of which is also very simple. For this dish, we need the following ingredients:

- potatoes - 600 g;

- carrots - 300 g;

- onions - 400 g;

- zucchini - 600 g;

- canned tomatoes - 250 g;

- vegetable oil, salt, pepper, bay leaves, spices.

Now we'll figure it out while cooking.

All vegetables should be thoroughly washed and peeled (except tomato). Now once again rinse under water and cut into cubes of medium size. Tomatoes must be divided into segments, and the juice, which from them will be separated, drained into a bowl. Now we need to pour some vegetable oil into the bowl of the multivark. We put onions, bay leaves and peppercorns. The next layer is carrots, then potatoes. Solim and put half the sliced tomatoes. The next layer is zucchini and again tomatoes. Top out the tomato juice, which is left from the tomato, and salt. The program "Quenching", cooking time - 1 hour. When there are 10 minutes left until the end of cooking, you need to open the lid and mix everything thoroughly. As soon as you hear a signal about the end of the extinguishing process, you can spread the cooked vegetables and serve them to the table.

Using the recipes presented to you, you can enjoy yourself and your family delicious, and most importantly useful dishes. Vegetables in a multi-pair store are ideal for children and women who follow their figure.