Nutritional value and calorie content - walnut, as the best way to maintain mental activity in the body

It is difficult to imagine a more common nut in our country than the Greek one. Despite the fact that the native land of this tree is Central Asia, today plantings of walnuts can be found throughout the temperate climate of the northern hemisphere. Today it is widely used not only as a food, but also as a seasoning for the preparation of various dishes. It is also important to pay attention to its high caloric content. Walnut, thanks to its high nutritional value, can also be used as a dietary supplement, which is especially important for all people who observe different diets.

Walnut is highly recommended for diabetes, because among the nutrients in the composition are zinc and manganese, which reduce the level of sugar in the blood of a person. In addition, it contributes to partial recovery from certain forms of anemia, due to the content of cobalt and iron in the kernels. Thus, it is possible and necessary to use walnuts for everyone without exception.

The people of mental work, as well as those whose work is associated with a constant nervous tension, a few nuts a day can be recommended to reduce stress and calm the nervous system. The nutritional value of walnuts exceeds even the indices of some fruits, so there is a walnut tree in almost every village courtyard, as well as a cottage garden. Eastern doctors often prescribe the use of such nuts, not only to normalize blood pressure, but also to improve the work of the organs of internal secretion.

Today, many people pay much attention to such concepts as nutritional utility and calorie content. Walnut in this respect has a significant advantage over many products, since its calorific value is about 600 kcal. The nuclei of mature nuts contain in considerable quantities many free amino acids that are necessary for the human body for the healthy functioning of internal organs. Moreover, having good antioxidant properties, it admirably counteracts the oxidative processes, which worsen the elasticity of the vessels.

However, the fruits of the walnut are far from all. A fairly valuable product in it are the leaves, which contain a large amount of tannins, as well as the yellow pigment of the flavone group. Due to the specific substance of the alkaloid, which are rich in green walnut leaves, they are widely used in cosmetics and medicine. Great practical value has oil, which also features high caloric value. Walnut, by the way, is also used in the perfume industry, where the dyeing of woolen fabrics in light brown and yellow colors occurs. Even the shell and peel of walnut contains carotene, tannins and ascorbic acids.

If the young nuclei are rich in amino acids, then the mature nuts contain already a lot of protein substances and B vitamins. In addition, very few people know that there is also vitamin C, much larger than in lemon. Thus, the total amount of useful nutrients of walnuts is so great that only 400 gr. This product will provide a person with all the necessary nutrients during the day.

Thus, the energy value of walnuts is very high, and that is why in folk medicine, infusions and decoctions of nuts have been used since time immemorial. So, for example, the decoction from the partitions inside the nut kernel helps not only cope with stomach diseases, but also has a strengthening effect on the heart muscle. Green walnut leaves are often used to treat small burns.

Summarizing the useful properties of this product, I want to add once again that the calorie content of walnuts is very high, but the balanced composition of vitamins and trace elements allows using it as a dietary supplement to some dishes.