What can the nutritional value of the product say?

We often hear about such a concept as the nutritional value of products . It is especially important to consider it for those people who have decided to tidy up their diet, make it most useful and healthy. But not always this value is explained correctly, sometimes as the nutritional value of the product is represented only by its caloric value. What does this concept mean, and how to choose the most useful products?

Nutritional value is A set of qualities of the product that are required to meet the physiological needs of man. Simply put, in a product that has high nutritional value, it contains enough essential and useful substances for a person, it is easily digested, most safe for the body, and its caloric value is comparable to its usefulness.

Immediately I will say that the correct nutritional value of the products is calculated long enough and includes many components that are complicated for simple calculation. But in order to make your diet more balanced, it is enough to take into account only a few factors. It:

• The presence of proteins, fats and carbohydrates, necessary for your daily diet.
• The number of calories that you just need to consider for people who want to lose weight.
• Glycemic index of the product (GI), which indicates how well it is absorbed by the body.

You can rely on the following figures when planning your menu:

• Usually a person needs to consume 2000-3000 calories per day, where a smaller indicator is for people who lead a predominantly quiet lifestyle, but a larger one for those with physical loads that are strong enough.
• For a day a person needs to consume about 120 g of proteins, 500 g of carbohydrates and 80 g of fat.
• The more GI product, the more chances to gain weight, using it.

And it is not necessary to calculate independently what the nutritional value of the products is, the table of this indicator will help you to quickly orient yourself. It usually indicates the calorie content of the product and the amount of nutrients (proteins, carbohydrates, fats and others). The latter are sometimes indicated as a percentage of the daily rate. GI is not indicated everywhere, as it was not so long ago to take it into account when compiling dietary menus. But it is important enough for those who watch their figure. This table, which indicates the nutritional value of individual products, allows you to choose the products that are necessary for you, especially if you adhere to any diet.

Below I will list some of the main food products taking into account their nutritional value.

Beef - kcal 171, proteins 18, fats 10

Sausage cooked - kcal 197, proteins 12, fats 15, carbohydrates 1

Eggs - kcal 53, proteins 12, fats 12, carbohydrates 0.5

Kefir - gi 30, kcal 69, proteins 3, fats 3.6, carbohydrates 3

Milk 32, kcal 67, proteins 3, fats 3.7, carbohydrates 4.6

Buckwheat - gi 50, kcal 351, proteins 12, fats 2.5, carbohydrates 67

Tomatoes - gi 10, kcal 24, proteins 1, fats 0.3, carbohydrates 3

Potatoes boiled - gi 65, kcal 76, proteins -, fats 0.5, carbohydrates 15.8

Potato chips - gi 85, kcal 540, proteins 2, fats 37.9, carbohydrates 49

Orange - gi 35, kcal 37, proteins 0.7, fats 0.4, carbohydrates 8

Crackers 80, kcal 354, proteins 11, fats 13, carbohydrates 67

Wafers without a filling - gi 80, kcal 548, proteins 2.7, fats 32, carbohydrates 61.6

Such special tables are quite possible to find in books and the Internet. Often the main parameters of nutritional value are also indicated on the packaging of products. In such tables, it is possible to find out the presence of vitamins and trace elements, which is important for making small children's menus, as well as for those who prefer to receive the necessary substances not from special vitamin complexes, but from natural products.

What and how we eat, has a huge impact on our appearance, health. Sometimes it is possible to improve the quality of life and purchase an attractive figure by simply abandoning unnecessary products in your menu. Lard replace veal, and chips - for deliciously cooked potatoes. Often even this is enough to lose those extra pounds.