Caloric content of corn porridge on water without oil

Porridge from croup is considered the most useful and satisfying food. They are cooked on water, milk, with butter and without, as the main dish or as a garnish. The most commonly used cereals are buckwheat and rice, although you should not forget about such a mess as corn.

What is the caloric content of corn porridge on the water? You will learn about this after reading the article.

Features of cooking corn cereals

Corn cereals or flour are used in different countries for cooking porridges, side dishes and other tasty and healthy dishes. Moldovans and Romanians cook cornmeal from cornmeal and eat it with slices of bread. The Italians call corn porridge a polenta. The Georgians call it gomi. According to some historical data, formerly corn porridge was used instead of bread.

The grinding of cereals and the quality of the grain determine the duration of cooking and the flavoring qualities of the prepared dish. If the porridge turns out too thick, then it is diluted with fruit puree, boiled milk, yogurt or kefir. Children are added jam, fresh berries, jam, dried fruits.

When cooking corn porridge for each day in it add fried onions, peppers or tomatoes. A delicate taste of food is given by natural cream.

In Abkhazia, there is a dish based on corn porridge, which became an analogue of the Moldovan hominy, - Abysta. The cooking algorithm is similar, only the last one uses peanut butter as a filling. The polenta in Italy is cut into pieces and fried in oil, like French fries.

Modern housewives use corn grits to prepare first courses, as well as various casseroles. From grits of fine grinding, you get delicious diet cakes and bread.

For baby food porridge from corn on milk is very useful because it prepares the mucosa of the gastrointestinal tract for heavier food and does not cause allergic reactions.

Useful and harmful properties of corn porridge

What is the caloric content of corn porridge on the water? Before answering this question, let's talk about the benefits and dangers of this food. Corn is 75% carbohydrate, contains vitamins and trace elements. Its unique property is the ability to purify the body of pesticides and excess fat, its easy digestibility.

Corn porridge can suppress the processes of putrefaction in the intestines due to the presence of dietary fiber, very rarely causes allergic reactions, serves to prevent heart and vascular diseases.

With the regular use of dishes from corn , the metabolism is normalized. Thanks to the general cleansing of the body, the condition of the skin and hair improves.

With exacerbation of duodenal ulcers or stomach ulcers, porridge from corn cereal will be harmful.

Those who adhere to a high-calorie diet for weight gain should remember about the low caloric content of this variety of cereals. And what calorie content of corn porridge on the water, you will learn further.

Corn porridge refers to complex carbohydrates, so it gives a feeling of satiety for a long period and is used in dietary nutrition. Although, depending on the method of preparation and additives, its calorie content may differ.

Types of corn cereals

• Grinded - when the corn kernel is crushed into small particles, separating the embryo and the fruit shell, then grind. The sizes of particles of the received groats can be different, therefore in shops they sell under numbers from 1 to 5.
• Large - used in the production of flakes and air grains. It is produced in the same way as polished, but without the stage of grinding the faces.
• Small - suitable for making corn sticks. These are the smallest particles obtained during the separation of the embryo and the fruit shells.

When choosing cereals should be guided by a bright yellow color, when opening the package there should be no smells of mold, dampness.

Corn porridge on the water

Calorie content of corn porridge on the water is lower compared to other cereals. It can be used in diets and menus with proper nutrition. So how many calories does corn porridge add to the water? The calorie content per 100 grams of the finished product is 80.92 kcal, or 338 kJ (0.37 g of fat, 3.43 g of proteins, 19.39 g of carbohydrates).

Corn porridge on milk

Many people like it more precisely corn porridge with milk and butter. 100 grams of this dish contains only 120 kcal. The use of milk porridge from corn is indisputable, since a large amount of fiber in it is fully absorbed by the body thanks to the addition of milk and butter. Such food envelops the mucous membrane of the gastrointestinal tract and improves the digestion process. If you want to reduce the caloric content of the finished dish, you can exclude oil and sugar or use water instead of milk.

If you cook corn porridge first on the water, and then pour in the milk, then the calorie content will be lower, only 90 kcal per serving.

Thus, if we compare the caloric content of corn porridge on milk and water, then the milk dish is almost 2 times more caloric. Therefore, if you follow a diet, its amount is better to reduce or completely go to the croup prepared on the water.

Caloric content of corn porridge on water without oil

Porridge, cooked on water without additives such as salt, sugar and oil, has the lowest calorie content. Although the dish is much tastier with butter. As for the calorie content of this food, especially for those who count calories in order to lose weight, the caloricity of corn porridge on the water should be increased by the caloric content of butter. For example, if you take 10 grams of butter per serving, that's 74.8 in calories, then the caloric content of the finished dish will not be 80.92 kcal, but 155.72 kcal.

Caloric content of corn porridge on water with sugar

Many are accustomed to eating sweet porridge, so always add sugar, even if the food is served without butter. About 40 grams of sugar is needed per serving of corn, which is 159.2 kcal. Therefore, sweet cereal from corn cereal is the most high-calorie - 240.12 kcal. This dish can be given to children or people who do not need to follow the figure. To make the porridge tastier, you can add fresh or canned fruit, condensed milk, various toppings.

Regardless of the chosen method of cooking, corn porridge will be useful to everyone: schoolchildren, athletes, dieters, pregnant and lactating women.

Bon Appetit!