Economical menu for a week for the family. How to make a thrifty menu for the week

It happens that in life there are difficult moments when it is necessary to "tighten the belt" and use the means as rationally as possible. That's when you need to make a frugal menu for a week to calculate the money in advance and not spend too much. You start looking for recipes that contain inexpensive but tasty foods, remembering "grandmother's" tips for saving them. After all, you can not constantly feed your family with noodles with spices! And then it turns out that there are a lot of recipes that make it possible to make an economical menu for a week for the family without much difficulty. True, there are no special delicacies in it, but it is possible to feed them tasty and satisfyingly.

Economy rules

1. To develop an economical menu for a week, first of all you need to make a list of necessary products. This will help you not to be distracted by unnecessary purchases (and the temptation to do this is great, especially in supermarkets). Let your economical menu for a week consist of inexpensive, but varied and quality dishes. And for this, the products need to be purchased as cheap as possible. But cheap - does not always mean bad!
2. Find out in the nearby shops and markets, which is what. Buy meat, cereals, vegetables where they are really cheaper. And in large supermarkets, there are regular promotions and discounts on certain types of products. Try to make the most of these opportunities. And buy not on the way from work, but purposefully. So you can save up to a third of your money.
3. Allocate to products to make a thrifty menu for a week, a certain amount of money. Try not to spend more than that a penny. Even if you really want something sweet or delicious.

Use of meat

Most of the budget allocated to the economical menu for a week is taken up by the cost of meat products. Vegetarianism is not in vogue now, and almost every family uses meat to cook a variety of dishes. In order to minimize waste on meat products, there are some secrets. Buy offal to come up with an economical, but delicious menu for a week: liver, stomach, kidney, heart. They are much cheaper, but with proper preparation are very tasty and nutritious. If you bought meat, try to use it as much as possible for preparing several dishes: both the first and the second. For example, from the stone, cook the broth and make soup or borsch. From the pulp, make minced meat and cook meatballs or cutlets (they can be "stretched" for several days, eating one or two cutlets with garnish per day per person). Bought chicken legs can be boiled. You will get a broth, from which you can make soup. Boiled meat is free from bones and used for salad or put out with vegetables. So one chicken can be a few days to feed a small family of three or four people. Stuffing with ravioli is also an excellent option. Flour and egg for dough are always available in stock for any mistress. And from boiled meat we make minced meat with onion and spices and we make a whole mountain of pelmeni. Some of it is cooked, for example, for lunch, and the rest is divided into equal portions and frozen in the refrigerator. There they can be stored for at least a week in a frozen form. They pulled it out, cooked it in a saucepan - here's a quick dinner ready!

Exclude fast food

This kind of food in itself is not entirely useful. In addition, it does not eat up, and after a couple of hours you want to eat again. Making your economical menu for a week for the family, completely eliminate all fast food: hamburgers, pizza, sushi and stuff. In addition, they are not cheap, especially recently.

More vegetables

Buy and consume more vegetables. Of these, you can cook a lot of dishes at very affordable prices. This and a variety of salads, and hot side dishes, and the first dishes (for example, beetroot soup with mushrooms), and the second (for example, pancakes or carrot cutlets). In addition, vegetables contain vitamins and the necessary trace elements, useful for the human body. Making a frugal menu for the whole week, take care that there are included dishes from vegetables in more quantity. There are many advantages in this.

Compote instead of soda

Developing an economical menu for a week, exclude all kinds of fizzy drinks (we will not list the names, they have recently appeared aboundingly). Not only that "liquid candies", so beloved by children, are simply harmful, they are almost impossible to get enough. Drink clean water with food, and children as a "third" you can cook a compote of dried fruits. A large five-liter pot is enough for a long time! Store juice also with great care. In addition to a sufficiently high price, they have even more flashy drawbacks: additives from dyes, preservatives, sweeteners, acidulants and the like harmful substances.

Kashi

In order to make a frugal menu for a week, use cooked cereals as side dishes: buckwheat, rice, millet, pearl barley - whoever likes it. Good and milk porridge. It is enough to pour the boiled rice with milk - this is a useful and delicious breakfast for the whole family is ready. And if you add a spoonful of beef goulash and gravy to a bowl of buckwheat porridge, you will get a substantial second course.

The economical menu for the week: recipes

And we'll start with borscht. Recipes for making tasty and hearty borsch in each family are different. Let us dwell on the classic recipe, which does not imply adding to the dish all sorts of delights. First we will need to prepare the broth. To do this, you should take a good cerebral pituitary (good, it is inexpensive). We put it in a large saucepan and fill it with water. You can also add a few leaves of laurel leaves, a whole peeled bulb, a few peas of sweet pepper. Cook the broth for at least an hour, taking off the foam.

When the foundation is ready, you can proceed to further action. To make our borscht thick, you need to put as many vegetables as possible. We use cabbage cabbage (per kilo), 3 large carrots, 3 onions, 3 large potatoes, 1 large or a few small beets. Cabbage shred with a special knife, potatoes and onions cut into cubes, carrots and beets grind on a grater. Using a small piece of fat, we prepare a dressing for borsch from carrots, beets, onions (you can fry and on lean oil). Throw the broth gradually potatoes, cabbage, dressing, bring to a boil and cook for 15-20 minutes, stirring occasionally. We try the dish. We let it brew as it should. If borscht cook, for example, on Sunday, then until Wednesday a small family of three or four people is provided with the first dish. In addition, borscht perfectly saves your money. The cost price is not high, but the taste is beautiful!

Chicken soup with vermicelli

Another economical and nutritious first course for the whole family. Cooking it is very simple. A successfully cooked soup can become the first dish for the family for a few days.

We take a pound of chicken wings. We make broth from them in a large saucepan. They do not boil for long - a maximum of half an hour. As usual, we remove the foam. When the broth is ready, it can be filtered, and the wings "disassemble". Bones throw away, and pieces of meat - back to the broth: so tastier. Next, we clean the potato half a kilo and a couple of medium carrots. We cut the vegetables into cubes and put them in broth - let them cook. We throw the noodles in the last turn. The most important thing here is not to overdo it, it has the property of boiling and increasing in volume. Well, in extreme cases, you will get a porridge of vermicelli instead of soup, which is also good. Dietary chicken soup with vermicelli is ready! It can be used as a first course for several days, sprinkled with herbs and spices. Here is an approximate menu for the week: the issue with the first dishes from Monday to Saturday is resolved! Let's deal with the second.

Macaroni in the Navy

Very economical and simple enough to prepare a second course. We take a jar of stew - beef or pork, it does not matter. Boil a pack of pasta from durum wheat (so you do not have to rinse). Pour the stew into the pasta and mix it gently. A simple and economical second course is ready for use - a decent meal in a tasty menu for a week.

Fried potatoes with mushrooms

Ingredients for this dish are relatively inexpensive. We need to take: a kilogram of one and a half potatoes (to fit into a large pan), two hundred fresh mushrooms (gingerbread), a pair of onions and lean oil for frying. That's all the components.

The dish is prepared traditionally. Potatoes are cleaned and cut into strips. Dry from excess moisture on the towel. Fry on medium heat in a good and large frying pan. Separately fry until golden color onions. Separately - mushrooms. When the potatoes are browned, mix the ingredients. This "student's" dish has saved many times from hunger during the institute years - it has been checked by many people. It is good to eat without mushrooms if they are not available. As a seasoning, you can use regular ketchup.

For breakfast: scrambled eggs with onion and "salburger"

As a breakfast is good omelet of traditional cooking and a sandwich with butter or smaltz. Fold several eggs with a spoonful of milk. Solim and pepper. You can fry a small amount of onions and add it to the omelet. We fry it from two sides to a ruddy state. Sprinkle with herbs. We spread slices of slices of black bread and serve with an omelette.

How to save on food

The economical menu for a family for a week is quite simple. The main thing is to act according to the advice given above. Here is an example.

• Breakfast : buckwheat porridge with milk, tea, bread and butter.
• Lunch : borsch, dumplings, compote.
• Dinner : pasta in the Navy, tea with biscuits.

Or else (as an option).

• Breakfast : omelet with sandwiches, tea.
• Lunch : chicken soup with vermicelli, fried potatoes, compote.
• Dinner : rice porridge, kefir.

Of course, there are a lot of dishes not covered in this article to make an economy-menu for a week and delicious, and inexpensive. So we leave room for the flight of your imagination, the blessing that the basic principles of economical nutrition are clear. It remains only to implement them.