Ham: caloric content per 100 grams

Even in ancient Rome, were engaged in the preparation of this delicacy. In fact, the ham is a smoked or salted pork ham. But nowadays in the market you can find a huge variety of ham from completely different types of meat. Why is it so popular? How to choose a ham, so it was not only delicious, but also useful for the body? Is there any ham, the calorie content of which would not frighten its big figures of those who are watching their figure? Today we will deal with these issues.

Production technologies

Ham differs not only in the types of meat from which it is made, but also in the technology of production itself. In each country there is a variety of ham, which is considered the most delicious and popular among buyers.

For example, in Germany it will be a Black Forest ham. It is a piece of dry meat, which was specially smoked on spruce branches. In France, on the contrary, they prefer not to smoke meat, but to salivate the meat in the air. Unusual is the Philippine ham. Caloric content by 100 grams will have an order of magnitude more than that of the previous ones, as it is soaked and impregnated with a special sweet broth.

The most useful for slimming ladies will be French ham (caloric value - 158-170 kcal per hundred grams of product), because it is produced exclusively from lean low-fat meat.

At every point of the world, different kinds of meat are used for production. In Germany, for example, these are young pigs, fattened on a specially made for them menu. In Portugal, only small black pigs are used to make this meat delicacy. Speaking of our country, it was in the Soviet Union was invented a cheese-smoked and boiled-smoked version of ham.

Ingredients and caloric content of ham

Gourmets, nutritionists and connoisseurs of culinary art converge in one - ham is the standard of gastronomy. The ideal pork ham: caloric content - 278 kcal and in the composition only meat and salt. Unfair producers, of course, today add a variety of preservatives, flavor enhancers and other ingredients that are completely unnecessary to this product. If you do not know how to choose ham, just read the composition. Here you can definitely understand that before you - a useful meat delicacy or harmful to health surrogate.

The nutritional value

It is impossible not to note the nutritional value of this product. In addition to the fact that ham contains a large amount of protein, healthy fats, it also differs and rich in vitamin composition. The ham contains: vitamins B ₂ , B ₁₂ , B ₆ , B ₉ , B ₁ , D, E. The ham is rich in mineral substances: zinc, iron, sodium, copper, calcium, phosphorus, potassium, manganese. If you consume only 100 grams of quality ham, then unsaturated and saturated fatty acids will also enter the body.

Pork ham

Now let's talk about different types of ham, their composition and calories. The most popular among buyers, as we have said, is pork ham. Caloric content per 100 grams is 275-278 kcal.

Beef ham

Not less popular is a ham made from beef. It ranks second in caloric content - 158 kcal per hundred grams. Experts advise to study the composition on the label. Some manufacturers manage to put in a ham from beef cheaper and poor-quality meat.

Chicken ham

The ham, made from lean and dietary chicken meat, is in great demand today. The ham chicken, whose calorie content is only 150 kcal per hundred grams, is the favorite delicacy of all those who lose weight. But if you are attentive to your health and want to really eat right, then, again, look at the composition. It is important that in the ham except chicken meat and salt did not enter. No spices and other additives are needed. Ham and without them is amazingly tasty.

Ham from turkey

The ham from turkey, the caloric content of which is only 84 kcal per hundred grams of product, is simply an ideal dish for those who watch their diet and keep their weight. Meat of turkey, as is known, is not only considered low-calorie and dietary, but also contains a huge amount of nutrients in its composition. In the meat of this bird contains vitamins B, PP, D, E, A. It contains almost all the necessary and useful for our body mineral components: zinc, copper, calcium, potassium, iron, sulfur, phosphorus, sodium, etc. .

Ham from turkey is a useful product for those who suffer from diseases of the blood or the cardiovascular system. In its composition, there is so much sodium that it bypasses veal. But it is sodium that helps fight blood diseases, reduces the burden on the heart muscle, participates in the normalization of metabolic processes and strengthening of immunity.

Low-fat diet ham (chicken or turkey meat) is a product that can be consumed both for infants in the form of complementary foods, and nursing mothers, pregnant women, and people who have undergone severe surgical interventions. Low-fat ham, the caloric content of which does not frighten the slimming, has no contraindications to eating.

The most high-calorie ham

Not any ham can be called a dietary product. For example, the calorie content of pork Danish in jelly is about 476 kcal per hundred grams of product. Such dishes include not only meat and salt, but also gelatin, sugar, water and some additives.

The ham of such a plan is sold, most often packed in tin cans. When you open it, you will always see a layer of jelly-like fat that covers the meat. Of course, this is a very convenient option when preparing snacks, sandwiches and sandwiches, salads and rolls. However, it is not necessary to forget about the high caloric content of the product.

Reduce calories with ham

In conclusion, I would like to share some options for dishes, the main ingredient in which is ham.

Love New Year's salad "Olivier", but do not even allow yourself to spoon because of the high calorie content? Try to replace the fat boiled sausage with bacon on a diet ham from turkey. It's already a more low-calorie dish that even losing weight can enjoy.

Refuse to your favorite pizza? We replace the smoked sausage "Salami" with low-calorie ham from chicken meat, add fresh mushrooms and tomatoes, sprinkle with cheese. The option of a more dietary pizza is ready.

Do you think that all vegetable salads are tasteless and unpleasant? Try to prepare this option: turkey ham, one sweet pepper, Peking cabbage or leaf lettuce, fresh cucumber and as a dressing - olive oil. It turns out that it is easy to lose weight deliciously.