Is peanuts useful roast?

Peanuts (peanuts) are not only a treat for children and adults, but also a valuable medicine, which science confirms. We are accustomed to eat it after heat treatment. Indeed, roasted peanuts are becoming very tasty, but you should pay attention to the raw nut. In the south of America, for example, where peanut cultivation counts centuries, it is brewed, turning into an elixir of health and beauty.

Nut composition

Peanuts for a third consists of proteins, and carbohydrates in it not more than 10%. This nut is valued for the content of vitamins B, C, PP, many trace elements, as well as antioxidants (polyphenols), capable of removing free radicals from the body. Roasted peanuts contain 25% more polyphenols than raw. And there is a lot of magnesium in it, which is needed by people with heart diseases.

Who is good for eating peanuts?

Peanuts can be eaten by everyone. He gives the necessary energy and vitamins, but for certain diseases, peanuts are especially needed. So, it is recommended to eat nuts with diabetes mellitus. Firstly, because free radicals are excreted from the body, and secondly, the vessels are strengthened, which are severely damaged due to elevated blood sugar. The use of peanuts in diabetes mellitus is confirmed. Scientifically proven that about 60 grams of this product reduces blood cholesterol and significantly improves the condition of patients. The important thing is that from such a quantity of raw nuts a person does not recover, therefore peanuts are also used in dietetics.

It is advisable to eat groundnut to people suffering from heart problems (ischemic disease, atherosclerosis). Due to its antioxidant properties, peanuts are used in the treatment of tumors and premature aging.

Substances contained in peanuts increase the coagulating properties of blood, so it is recommended to eat people with hemophilia and hemorrhagic diathesis.

Tincture peanuts on vodka strengthens the immune system and stimulates the body.

Peanut flour, diluted with boiled water to the state of milk, is useful for stomach ulcers and intestines (but not in acute stage).

Who should not eat peanuts?

Of course, there are health problems in which the peanut is better not to eat.

You can not eat peanuts roasted by those who are overweight, since the calorie content of nuts exceeds 550 calories per 100 g of product.

Ground nut itself is an allergen, and it can be its peel, so peanuts are harmful to people prone to bronchial asthma and food allergies, as well as for young children. It is possible to include groundnut in the diet only after 5-6 years.

A large amount of fiber in the nut can irritate the stomach and intestines, so you can not eat peanuts roasted.

How is peanuts?

When roasting peanut nuts in them the content of antioxidants (polyphenols) increases, but vitamins are destroyed. For example, with diabetes, they are recommended to eat them raw.

In cooking, the walnut is often used in fried form, with the temperature treatment it improves its taste. It is added to pastries, ice cream, drinks. Peanut butter is a valuable product .

On the store shelves there is a sweet and salty peanut in sachets.

How to choose and store peanuts?

To buy is better than the unpeeled nut, its color should be uniform and without stains. You can not buy peanuts with a musty smell.

The ground nut in the shell must be shaken, the quality grains ring inside and have sufficient weight.

These nuts require proper storage conditions, they do not like dampness. In a moist environment, peanuts become infected with mold fungus. In addition, on its surface are formed aftoloxins (substances that disrupt liver function).

It is best to store peanuts (fried and raw) in the refrigerator. In cool conditions, it can maintain its properties for six months.