BZU: calorie table of products

Everyone would like to be healthy and look good. Sometimes these aspirations are drowned in laziness, unwillingness to waste time on themselves or to limit themselves in something. Whatever it was, it is very important to follow not only the appearance, but also the diet, because it is he who forms us from within, and therefore, and is responsible for our appearance. There are many nutrition strategies , diets, advice from nutritionists and doctors. In this information chaos, it is very difficult to understand the man in the street, it is even more difficult to understand what will be right for each individual. All proposals for healthy nutrition are based on such a scheme as the table of caloric content of BJU products , so we recommend that you read it.

What is BJU?

For each product, caloric value was once calculated-the amount of energy that a person will receive from this food. It is indicated to the packaging of any product, measured in calories and joules. Caloric content consists of different types of substances that are contained in the product - proteins, fats and carbohydrates (hence the name - BZHU-table). All ingredients are indicated based on 100 grams of the product. The complete table of BJU will allow a person to independently calculate how many substances he uses per day and correct the ration as necessary. And, as a result, to become healthier!

Correct ratio of elements

BZHU-table will allow to take food deliberately, balancing portions. This is especially important not only for people who are overweight, but also for healthy young people. No one has harmed their own health yet. There is a correct ratio of proteins, fats and carbohydrates, which should be achieved in the daily diet, using the table. The highest percentage of fast energy we get from carbohydrates, they should be from 45 to 65% of the total diet. Proteins are the building material for muscles, it is recommended to give them 20-30 percent. Fats can be 10-20% of the daily volume of nutrients. Of course, there are no rigid frames, and everyone can adjust this approximate ratio for themselves.

Convenient table

It's time to ask about how the BZHU table works. This is the classification of all products that we use, indicating the ratio of proteins, fats and carbohydrates and calories by 100 grams. The table can be compiled independently, by drawing a sheet for meals and signing under each of them an approximate caloric content per 100 grams and volume. Such a table will help to build your menu for the day and pay attention to weaknesses, for example, to sweet or fat.

For clarity, you can even record your data, such as weight, height, gender and age, to see how close you are to the ideal. If you are particularly concerned about the nutrition issue, the excel table will help you, which you can create yourself. It will always be at hand, where you can make personal notes in the fields to always be aware of changes in your diet and plan it correctly.

Main sections

The design of the table has long been known. All products and liquids are divided into graphs, which allows you to quickly find them. Traditionally, the following product groups are distinguished:

• Alcoholic beverages;
• soft drinks;
• Bread and bakery products;
• Cereals, cereals, legumes;
• Vegetables and greens;
• fruits and berries;
• Nuts and seeds;
• Meat, poultry;
• Fish and seafood;
• Eggs;
• Flour, starch, pasta;
• Milk and dairy products;
• Oil, margarine, fat;
• confectionery;
• Mushrooms.

Based on this list, you can create your daily diet, because BJU - the products of the table - demonstrates everything very clearly, it is only necessary to know what you make your dinner from. It is important to remember that you only specify the portion you eat, so you do not need to take into account the full volume of products used in cooking.

Calculations for culinary masterpieces

Calculate the calorie content of a bowl of soup or patty, relying only on ingredients, is difficult. With this can only be handled by an experienced hostess, and even then the result will be approximate. Having foreseen this situation, the compilers of the tables went further and brought out the most common dishes in a separate column. This is a standard for Russian cuisine set of soups, hot dishes, desserts, salads, pancakes, pies, pizza.

Of course, part of our diet consists of ready-made products purchased on the shelves of supermarkets, as well as dishes from cafes and fast foods. Table BZHU ready dishes contains a lot of canned food, as well as dishes from popular online catering establishments. For athletes who use special supplements, there is also a special graph containing information on geyners, protein cocktails and bars.

Guide to action

BJU-table is universal, it includes almost the entire possible range of foods used in food. The calorie content of all the eaten per day can be folded and get the figure of your daily intake. If you intend to lose weight, you will probably have to reduce your caloric intake. If you Go in for sports, you should make sure that the protein content is higher than the fat content. If you are satisfied with your weight, such a calculation will be an interesting cognitive activity.

Such an invention as the BJU table allows you to keep the weight under control, it's not for nothing that in the first stage of treatment for obesity, nutritionists recommend recording everything that a person eats during the day. Given the numerical data of the table, this will be an even more visual aid.

Additions to the tables

In addition to knowing the caloric content of the product, you can use the additional features of the services. For example, the ability to calculate the calories consumed. To do this, you need to choose the type of activity (it can be work at home, playing with children, cleaning, walking), its specific expression (jogging, playing with children in classics, washing windows, etc.) and the time you spent . Thus, you can find out how much your appetite matches the real expenditure of energy.

Some sites are equipped with a convenient search by the name that you enter in the field, in this case you do not need to go into categories and search for the desired name for a long time. It will also be interesting to know how ingredients affect calorie content and what can be avoided by replacing some fats with others, for example. The same goes for sweets. Having learned that from delicacies is less harmful, you can make the right choice, without limiting yourself to your favorite foods completely.

All in your hands

Caloric content of products and BZHU table allows everyone and everyone to monitor their diet and health. Any literate person is obliged to know these basics in order to be confident in the choice of food and diet.

Our body works on the basis of how we treat it. Lack of sleep, fatty foods, a lack of vitamins, strong coffee and alcohol - and now, the immunity is weakened, no strength, and the mood leaves much to be desired. Only we ourselves can afford to live a full life. To do this, you need to go in for sports, walk in the fresh air, give time to sleep and rest, arrange a psychological discharge, there are useful and natural products. In this case, the body will be filled with energy, internal strength, and even if you reduce the number of calories, all life systems will work perfectly.

The calorie table is a great help in any situation. Look for recipes for delicious and healthy dishes, cook, experiment and do not overeat, and then your life will become brighter and better!