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Black and red currants than is useful?

Currant is one of the most common garden crops among those grown on the territory of Russia. The first information about this plant belongs to the beginning of the XI century. Then the currant was grown in monastery gardens in Russia, and only after that it became widespread in European countries.

Useful berry currant. Its varieties

Currant is a perennial shrub plant that belongs to the gooseberry family. Its height is 1-2 meters. The size of the berries depends on the variety and plant variety. Currant, depending on the species, has a pleasant taste from sour to sweet and sour, which makes it possible to widely use it in cooking. Due to the fact that the beneficial properties of berries are preserved even under the influence of high temperature, it can be safely subjected to heat treatment, without worrying that there will be no vitamins left in it.

Currant is of three types: black, red and white. Each of them has its own varieties, differing in planting and growing characteristics, shrub size and harvesting time. All varieties of currants are united by one: it is very useful.

Black currant: vitamin composition

Among the three currant species, black berries are the most useful for the body. Its fruits have a special flavor and pleasant taste, which allows using them for making desserts and confectionery. What is useful for black currants for humans? First of all, this is a real storehouse of vitamins. That is why it is widely used in medicine for the prevention and treatment of many diseases.

In the black currant, more than any other berries contain vitamin C. Daily consumption of 20 berries of this plant provides the body with a daily dose of this vitamin. This is an excellent support for immunity in the cold season.

In berries of black currant there are vitamins of group B, vitamin A and PP, folic acid, tannins, potassium, iron, essential oils. Folic acid in their composition provides protection from toxic substances entering the body from the external environment: radiation, lead compounds and mercury. Tannins contained in black currant, have an anti-inflammatory and healing effect on the intestinal walls, and essential oils give it an unusual aroma.

What is the use of red currants?

This berry, which has a sour taste, has a rich nutritional composition. More vitamin A than in other species, contains red currants. Why is the berry useful for the body?

Improvement of vision, stable work of the heart, increased hemoglobin, proper functioning of the endocrine system, digestion - all this is possible thanks to the red currant. The vitamin composition of the fruit of the plant is similar to other currant varieties. In comparison with black and white berries, it has a more acidic taste. Therefore, in its pure form it is rarely used for food. But it produces amazing fruit drinks and refreshing drinks, perfectly quenching thirst and charging the body with vitamins energy.

White currant: what is good for the body?

This plant species was derived from red currant. The white berry also grows on brushes, the fruits are small, their average size does not exceed 6 mm. What is useful for white currants? Most of it contains pectin substances, which are responsible for the stable and harmonious work of the digestive organs. The state of the heart and blood vessels largely depends on the amount of potassium and iron, which are contained in the fruits of this plant in sufficient volume.

Vitamin A, which is responsible for the state of the immune system and visual acuity, also has white currant. What is it useful for the body? In addition to the fact that white currant is a natural antioxidant, the berry contains a lot of vitamin E. Thanks to it, the skin retains its youth, as the aging processes in the body slow down. The main advantage of white currant is that when it is used, allergic reactions are excluded. And it also contains a lot of iodine, so necessary for children to develop their mental abilities.

What is the use of currant leaves?

Vitamins and nutrients are found not only in currant fruits, but also in leaves. They are used in dried form for making infusions, broths and teas. Thanks to essential oils in the composition of the leaves of black currant, the drinks from them turn out to be rich and aromatic. They are recommended to drink for the prevention of various diseases and quick recovery. What are the benefits of black currant leaves?

In addition to micronutrients such as copper, sulfur, manganese, magnesium, the leaves of this plant are rich in phytoncides. These biologically active substances are known for inhibiting the growth and development of pathogenic bacteria and fungi. If along with anti-inflammatory and antibacterial drugs to take broths and infusions from the leaves of black currants, then recovery will come sooner.

How useful are the currant leaves white? They contain ascorbic acid, which helps the body to resist disease more effectively and to combat malaise during the period of colds.

Why is it useful for pregnant women?

In the period of expectation of the baby, the body of a woman is particularly in need of vitamins and minerals. Therefore, gynecologists strongly recommend eating the berries of this plant in any form. Why is it useful for a pregnant woman's body?

First, currant promotes the removal of excess fluid from the body. The leaves and berries of the plant must be eaten for the prevention of puffiness.

Secondly, currant provides protection of immunity and provides a quick recovery. Fresh berries, drinks, fruit drinks and teas are well taken during preventive colds. This is especially important for pregnant women, because any viral infection carries a threat of complications for both the future mother and the baby.

Thirdly, during pregnancy, women often have constipation. Gently and delicately solve this problem will help berries of red and black currants, which have laxative effect.

What are the useful currant leaves for pregnant women? To get healthy for the body, future mothers do not necessarily have currants in their pure form. Since vitamins are found not only in the fruits of this plant, it is recommended that ordinary teas be replaced with drinks made from currant leaves.

Do I need currants for children?

The first acquaintance with the black currant in a baby usually occurs through breast milk. Including the berries of this plant in your diet, the mother not only enriches the milk, but also checks the child for the likelihood of the existence of an allergy. If no negative reactions in the baby is observed, then the complement of currant juice or juice and fruit puree can be introduced immediately after the apple.

How is white currant useful for a child? Unlike black and red berries, it is not an allergen. In addition, it contains iodine, which is so important for children for mental development. The rest of the vitamins necessary for the child are contained in any currant, whatever the species.

Delicious eye medicine

Vitamin A, which is found in white, red and black currants, in addition to being an excellent antioxidant, is responsible for visual acuity. Anthocyans are more responsible than vitamin A for preventing the development of myopia. These are dark pigment pigment substances that are contained in the black currant and give its skin a color.

What is useful for black currants for humans and especially for his eyesight? It is proved that anthocyanins nourish the retina, which makes it possible to see well not only during the day, but also at night. Black currant is effective in preventing age-related changes in the eyes of the older generation. A tasty medicine in the form of berries allows the eyes of school children to rest from a hard school day and computer. And although the vitamin in the red currant contains more, it is the anthocyanins that make prevention of eye diseases really effective.

Useful black currant jam

From currant berries you can prepare a simple piece for the winter. You can cook jam from black berries or rub them with sugar to continue to eat in a pure form. Preferably, the second option, which treats currant. What is useful for such a preparation?

Berries that are not exposed to heat, retain the same amount of vitamins as they are in summer, so it's better for people. The billet recipe is simple. Berries of black currant are passed through a meat grinder. Then they fill themselves with sugar in a 1: 1 ratio. Next, the whole mixture is put on a water bath and heated to a temperature of no higher than 40 degrees until the sugar dissolves.

It should be remembered that berries of all kinds of currants and harvested in any form are useful. Daily consumption of them in food will make immunity strong and avoid colds in the cold season.

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