Low fat cottage cheese: caloric content per 100 grams. Cottage cheese with sour cream: caloric content per 100 grams. Vareniki with cottage cheese: caloric content per 100 grams

At present, dietary programs, as well as low-calorie and low-fat foods, are very popular among the female half of the population, since ladies, passionate about fashion trends in beauty and sports, try to maintain health and figure, take care of their appearance. To one of the most useful and tasty food products is cottage cheese.

Since ancient times, it has been a favorite product of many European peoples. Cottage cheese has not only excellent taste qualities, but also useful properties because it contains all vitamins and minerals necessary for the human body. There are many recipes for dishes with the addition of this product, as well as curd diets because many know that for those people who struggle with excess weight, cottage cheese is an ideal ingredient.

Curd refers to sour-milk products, has a low caloric value and is obtained by oxidizing milk, followed by the expression of serum. The calorie content of cottage cheese is divided into the following positions:

• Cottage cheese is fat-free (caloric content per 100 grams - 70 Kcal, fat content up to 1.8%);
• Cottage cheese fat (232 Kcal, 19 - 23% fat);
• Bold (159 Kcal and 4 - 18% fat).

Curd composition

The composition of fat-free cottage cheese includes many vitamins important for the human body (PP, H, D, C and B vitamins) and trace elements - fluorine, selenium, phosphorus, potassium, copper, zinc, magnesium, iron and calcium. The balanced content of useful substances contributes to their excellent absorption in the body.

The chemical composition of cottage cheese in figures:

• Phosphorus 27.5%;
• РР - 16,0%;
• B1 - 2,7%;
• B2 - 16.7%;
• Magnesium - 6%;
• Potassium - 4,5%;
• Iron - 2,5%;
• Sodium is 3.2%.

Despite the fact that the composition of this product is saturated with useful substances, it is considered that a completely fat-free cottage cheese is not as useful as its more fatty and calorie comrades. Various additives affect the usefulness and caloricity of this food. Many producers like to sweeten and season the curd product, so it's not desirable to buy curds with fillers, preservatives, dyes, fruits, berries, chocolate, capable of damaging the body more than low fat cottage cheese and lack of vitamins for a healthy diet.

Useful properties of cottage cheese

Cottage cheese is skimmed, the caloric content per 100 grams of which is 70 Kcal, and the protein content is 18-25 g, is an excellent tool in combating obesity and a suitable lunch for those who are fond of fitness.

Curd contains potassium and calcium, which strengthen the vessels, have a beneficial effect on cartilage and bone tissue, promote the prevention of atherosclerosis, arthritis and osteoporosis, prevent dental caries, brittle hair and nails, improve the appearance of the skin.

The protein contained in the curd, supports muscle mass.

Cottage cheese should be included in the diet, because it contains substances - amino acids methionine and tryptophan, - able to stabilize the nervous system and participate in hematopoiesis.

Low-fat cottage cheese is suitable for patients with gastritis and ulcers, it is neutral sour to taste, so it does not irritate the mucous.

Cottage cheese can be combined with any other products.

Harmful properties and contraindications

Despite its usefulness, it is necessary to take into account that the daily intake of cottage cheese is 400 grams per day, the weekly intake is not more frequent than 4 times a week, especially since fat cottage cheese, the calorie content of 100 grams of which is 230 Kcal, increases cholesterol, and this Threatens obesity and atherosclerosis.

Excess of this product in the body of the protein adversely affects the kidneys.

It is necessary to pay special attention to the shelf life of cottage cheese, since harmful bacteria and intestinal bacilli quickly accumulate in it.

It is best to learn how to cook a homemade cottage cheese (caloric content per 100 grams - 180-260 kcal), because buying it in a store or on the market can not be sure of its quality and freshness.

Homemade cottage cheese: ways of cooking

1. The first method is the fastest. To make cottage cheese at home and spend a minimum of time, it will take 1 liter of milk, 3 tbsp. L. Lemon juice and 0.5 tsp. Salt. First, you need to dissolve the salt in the milk. Then bring the milk to a boil, but do not boil. Remove from the plate, while adding lemon juice and gently mix. Milk immediately begins to thicken and curl. If you need a creamy taste, you can add 1 tbsp. L. Fatty cream. Prostelit in a bowl of a waffle towel or gauze, put the curd mixture there. Gently tie the bag with the mixture and hang over a saucepan or bowl, thereby letting the liquid drain. The longer the serum drains, the harder and denser the cheese becomes. To get friable and soft cottage cheese, it is necessary to stand from 45 minutes to an hour.
2. A longer way is to prepare a homemade cottage cheese on yogurt. To begin with, you should prepare the yogurt by placing milk in the warm place of the day for 3-4, and for a quick souring, you need to put a piece of rye bread. After this, make a water bath, where the pot is placed with kefir, and heat until the curd mass is obtained. Then the resulting mixture should be thrown on a sieve or gauze and hang over the dishes to drain the whey.
3. Cold method of cooking is different in that kefir is placed for several days (3-4) in the freezer, and then shifted to cheesecloth and discard the serum.

Cottage cheese with sour cream and vareniki with cottage cheese

Serum can be used to make baking, okroshki.

Cottage cheese is suitable for various dishes, it can be used with honey, with sour cream, fruits and berries, jam, nuts, greens. It is ideal for filling dumplings, pies, cakes, buns, as an ingredient for pancakes, sandwiches, toasts.

Cottage cheese with sour cream (caloric content per 100 grams about 110-140 kcal) is one of the most acceptable combinations.

One of the most popular ways of eating cottage cheese is a mixture of cottage cheese and sour cream. To get the caloric content of fat-free cottage cheese with sour cream, you need to know: sour cream 10-15% per 100 g is 100 Kcal, therefore, if the fat content is 20-30%, then the calorie content increases to 200-300 kcal.

It must be remembered that fatty sour cream is better combined with fat-free cottage cheese and vice versa. And if someone likes to use cottage cheese with additives in the form of dry or fresh fruits and vegetables, nuts, honey, it is necessary to take into account their calories separately.

Vareniki with cottage cheese (caloric content per 100 grams - about 203 kcal) is also a quite popular dish. It is done this way:

1. In egg whites (3 pcs.) Add a pinch of salt, stir, add 100 g of water and milk, combine with 5-6 tbsp. L. Flour, if necessary, increase its number, since the dough should be dense. After kneading the dough, put it for half an hour in the fridge, covered with a film or lid.
2. At this time, prepare the filling. In the cottage cheese (1 item) add 1 yolk, 1-2 tbsp. L. Sugar and 1 tbsp. L. Melted butter, mix everything until the sugar dissolves.
3. Divide the dough into 3-4 parts, roll a thick bundle, cut it into several smaller pieces. A piece of roll in the flour, roll it out, put the filling and blind along the edges.
4. Formed vareniki to throw in boiling water, cook on low heat for 15-20 minutes.

For very lazy, you can prepare lazy vareniki with cottage cheese.

To do this, 250 grams of cottage cheese should be mixed with 1 egg, add a pinch of salt, sugar 2 tsp, mix, add 3 tbsp. L. Flour and again mix well until a uniform mass is formed. From the formed test roll out a sausage tourniquet with a diameter of 1-1.5 cm, cut the flagellum into cubes. In boiling water, add a small pinch of salt, 0.5 tsp. Sugar and formed cubes. Cook on low heat for about 5 minutes.

Before serving, add butter and sour cream.

It should be noted that to prepare this dish you can take low-fat cottage cheese, caloric content per 100 grams - 70-80 Kcal.

Dietary dishes with cottage cheese

1. Smoothies are a fairly popular dietary dish. In order to make it necessary: cottage cheese - 70 grams, frozen banana and berries (strawberry, cherry or raspberry) - 150 g, orange juice - 0.5 tbsp. All the ingredients are ground in a blender. It is better to use fat-free cottage cheese, caloric content per 100 grams - 70 Kcal. Calorie content of the dish per 100 g is 280 Kcal.
2. Vegetable salad with cottage cheese: Bulgarian pepper - 100 g, leek, skim cottage cheese (caloric content per 100 g - 70 Kcal) - 200 g, 2 tbsp. L sour cream with a slide, black pepper (to taste). Pepper and onions cut, mix with cottage cheese, season with black pepper and sour cream. The calorie content of the dish is 102 kcal.
3. Cottage cheese in Ethiopia is an original dish that can be cooked for a change. To do this, mix cottage cheese (caloric content by 100 grams - 70 Kcal) - 450 g with 1 clove of garlic and ground cloves (0,5 tsp) and send to the refrigerator. Fry the onion (40 g), ginger (1 tbsp.), 2 cloves of garlic and a small chili pepper. When the onion turns golden, add 900 g spinach, fry until soft. Drain the butter and mix with the cottage cheese. The calorie content of the dish is 210 kcal.

Bon Appetit!