Grapes: caloric content per 100 grams. Benefit and harm of grapes

To ensure that the food was truly full and balanced, the diet should include fruits and berries. Only some of them recommend eating without restrictions, and others - with caution. So many very rarely eat grapes. Caloric content per 100 grams of this berry is small. However, it is believed that it promotes weight gain. But is it really so? Maybe you should eat it more often?

Beneficial features

Grapes - one of the oldest berries, cultivated by man. It is mentioned in ancient Egyptian texts. Since the same time, we know about its properties, the most important of which is the possibility of obtaining light wines. A glass of this drink at dinner improves overall well-being and mood. However, we must remember that everything is good in moderation.

However, grapes (the caloric content per 100 grams while doing this does not excite anyone) are happy to eat right from the brush. It is proved that it improves blood formation, affecting the bone marrow. In addition, berries have a tonic and restorative effect. Grapes contain a lot of ascorbic acid, fiber, organic acids and vitamin B. A glass of grape juice contains a daily rate of potassium. Therefore, it can be recommended for violation of water metabolism.

But this is not all, what is so useful for grapes, caloric content per 100 grams of which is not so great. So, in its composition it contains vitamins C and P, which contribute to the assimilation of each other. Grapes are recommended for use in bronchial asthma, cardiovascular diseases and acute respiratory diseases. In addition, it is rich in antioxidants, the benefit to the body of which has already been proven by scientists.

Is there any harm?

However, grapes should not be abused. The fact is that it does not fit well with other products and can even cause indigestion and swelling. It is recommended to eat it as a separate meal as a snack. Caloric content of grapes of green, red and other varieties allows you to do this without harm to the waist. The only negative is that it causes appetite. So you need to carefully monitor the amount eaten at dinner.

Still very important to remember that 100 grams of grapes contain up to 20 grams of easily sweetened sugar. Therefore, it is not recommended for eating with diabetes, obesity and peptic ulcer. In addition, the secretion of juice from the berries in the mouth adversely affects the tooth enamel. As a consequence, it should not be used for stomatitis, caries and the presence of open ulcers in the mouth. In the rest, you should not exclude grapes from your diet.

Caloric content per 100 grams of different varieties

But even knowing about all the beneficial properties of this berry, it is very important for many diets to know also the amount of calories eaten. Their number primarily depends on the selected variety. So the "Isabella" grapes loved by all grapes have from 70 to 80 calories. The smallest number of calories in white grapes - only 43. It is recommended to eat during a diet.

But one of the highest calorie content of the popular variety "kishmish" - as much as 95 kilocalories per 100 grams. The remaining varieties have average indicators. So, the calorific value of grapes of green - 69, black - 73 and red - 64 kcal. The general rule for all varieties is that acid varieties have a lower calorie content than sweet varieties. However, in general, compared to other sweets, grapes have some of the lowest rates.

Grapes, raisins or juice - which is better?

Unfortunately, there is no consensus on whether it is worth eating, for example, Isabella grapes (high calorie and a lot of sugar) while following a diet. Many doctors recommend to replace it with freshly squeezed juice, which contains all the benefits of natural berries. However, it should be remembered that it irritates the gastric mucosa and contains a small amount of alcohol. Dried grapes or raisins cause even more controversy, as its calorific value is more than 270 kcal. This dried fruit can not be called dietary. Obviously, if you use grapes separately from other foods and small portions, it will bring more benefits than harm.