Kinoa - what is it? Kinoa how to cook?

Kinoa - what is it? The answer to this question you will get from the materials of the article. Also we will tell you about what properties this product has, what to prepare from it.

Kinoa - what is it?

The word "kinoa" comes from the Latin chenopodium quinoa. His other Russian names sound like "rice quinoa", "quinoa", "quinoa" and "movie quinoa". It is a grain crop that grows on the slopes of the Andes in South America.

Kinoa, the recipes with which will be considered below, is of ancient origin. This ingredient was the most important food of Indians, along with potatoes and corn.

Where does it grow?

About that, kinoa - what is this, we told. However, I want to tell you and where this grass grows.

For quite some time cinema was cultivated exclusively in the Andes. But thanks to its high nutritional value, as well as its adaptability to the mountain climate, this cereal product began to spread in other parts of the world. Today, specialists are actively working on the cultivation of cinema in the Himalayas and Tibet. Also, this culture spread to the sea coasts and territories reclaimed from the jungle.

Kinoa: useful properties of the product

The fruits of a cereal plant contain a full-fledged vegetable protein. It includes almost all essential amino acids. It should also be noted that the amount of protein in the quinoa is much higher than in rice, wheat and corn. This fact allows you to use dishes prepared from rice quinoa to provide the mentioned element of people who voluntarily refused meat, that is, vegetarians. Also dinners from movies are recommended for use with significant mental and physical loads.

What else is rich in movies? Useful properties of this product are known to many. So, fiber, which is contained in cereals, helps to cleanse the body of toxins and normalize weight. It should also be said that micro- and macro elements contained in quinoa are extremely necessary for people with cardiovascular diseases.

Scope of application

Kinoa, the properties of which have been described above, are very often used for cooking porridges. On the flavoring qualities such dish strongly strongly reminds not peeled boiled rice.

In addition to cereals, this grain is used for making flour, from which further pasta, bread and other flour products are made. By the way, when you add ordinary drinking water and granulated sugar to it, you get a wonderful soft drink.

Now you know, kinoa - what is it. As a rule, the grains of the presented crop are used to prepare various dishes after a long soaking or rinsing out the bitter saponins contained in them. Of the seeds of quinoa, a nutrient ingredient very close to nut oil is often obtained.

More recently, experts have developed an economical and rather fast way of dry extraction of saponins. In industrial production, fungicides and good fertilizers are obtained from it.

Possible harm

Kino, whose price is quite high (about 100 Russian rubles per 100 grams), is sold in almost every modern store. It should be noted that such a cereal culture can not only contribute to improving well-being due to a large number of useful elements, but also harm the health. Thus, the shells of fruits contain saponins. If they get into the bloodstream, then a person can get very poisoned. That is why before eating grains should be dipped for a long time and thoroughly washed.

One can not help saying that pediatricians highly recommend not including dishes from this cereal in the menu of young children (under 2 years old). This is due to the fact that at this age the walls of the intestine are insufficiently formed to prevent saponins from passing through the blood.

An obstacle to eating this cereal can be kidney disease, as well as gout.

Kinoa: recipes for cooking various dishes

As mentioned above, there are many recipes where you can safely use the presented product. From it make delicious and nutritious cereals, salads, soups, casseroles, second dishes and even desserts.

So let's look at how the cooking is used in cooking. How to cook this product at home?

Make a delicious and nutritious salad

Dishes from such cereal crops are made very easily and quickly. To prepare a salad yourself, we will need:

• Drinking water - about 1 liter;
• Cinema - 2/3 cup;
• Salt - used at discretion;
• Tomato fresh fleshy large - 1 pc .;
• Cucumber fresh juicy - 1 piece;
• Sweet pepper - 1 piece;
• Onion red sweet - 1 medium head;
• Pepper fragrant crushed - apply to taste;
• Lemon juice freshly squeezed - large spoon;
• Olive oil refined - about 30 ml.

Preparation of products

Before preparing the salad from the movie, the rump should be well rinsed, soaked in clean drinking water for several hours, and then placed in a pot of boiling water, salt and cook over low heat until completely soft. Next, the product should be discarded in a colander, shaken vigorously and set aside.

As for fresh vegetables, they need to be washed, cleaned of unnecessary elements, and then chopped into small cubes.

The process of forming and feeding to the table

After processing the main components in one container, you need to combine a tomato, sweet pepper, boiled croutons, cucumber and onions. Further all the products must be flavored with pepper, salt, lemon juice and olive oil. In this composition, the ingredients should be mixed with a large spoon, put in a salad bowl and immediately presented to the guests.

If there is a desire, then in this dish you can additionally add chopped radish, canned corn or green bean pods.

Make a delicious side dish from movies

Kasha of Kino can be cooked on water, milk, vegetable or meat broth. If such a dish is planned to be served as a garnish, then it is better to use one of the last two ingredients.

So, we need:

• Kinoa - a full glass;
• Vegetable or meat broth - 3 cups;
• Salt and sweet pepper - use at discretion.

Cooking process

Now you know what a product is like a movie. How to cook it at home in the form of a tasty and hearty garnish? To do this, the groats should be put in a sieve, and then rinse thoroughly. In addition, this product is recommended to soak in cool water. This will deprive him of toxic substances that can not only contribute to poisoning, but also give the entire dish an unpleasant bitter taste.

After preparing the cereals, it must be put in deep dishes, and then pour the meat or vegetable broth, salt and pepper. Boil the ingredients, they should be closed with a lid and cook exactly the same as the usual rice.

After waiting for the softness of grains, the pan should be removed from the plate and held, wrapped in a towel, for ¼ hour.

Correctly served to the table

Prepare a delicious side dish from cereals kinoa, it should be distributed on plates and in a hot kind to submit to the table. As a rule, such porridge is presented together with fried or boiled meat, as well as with red or white fish. In addition to the prepared dish, you can make a salad of fresh vegetables and herbs, dressed with olive oil or sour cream.